Ambitious Athletics Introduce
For those in the District of Columbia who are looking for a fitness experience that goes far beyond the typical gym, Ambitious Athletics is a standout destination. Situated in the heart of downtown DC, this is not a place for aimless workouts. Instead, it is a high-performance training facility and a tight-knit community designed for "the everyday athlete." The philosophy at Ambitious Athletics is to provide a structured, science-based approach to fitness that eliminates the guesswork and focuses on long-term, sustainable results. This is a place where you receive more than just access to equipment; you get a complete health and performance program, expert coaching, and a supportive environment that feels like a team.
The experience at Ambitious Athletics is centered around personalized attention and a strong sense of community. The studio specializes in small group training, with groups capped at 12 people to ensure that every member receives focused attention from the coaches. This model mimics the feel of collegiate athletic training, where the workouts are both strategic and fun. The trainers, like owner Carmen and coach Kam, are frequently praised for their thoughtfulness and genuine care for each member's personal progress. They don't just lead classes; they get to know you as a person, making the workout a deeply personal and motivating experience. This level of dedication is what truly sets Ambitious Athletics apart, turning a fitness facility into a trusted partnership on your wellness journey.
The gym is also lauded for its top-notch facilities, which are designed to support a comprehensive approach to health. Members consistently highlight the well-designed layout and the variety of training equipment. The inclusion of a private recovery room with amenities like a cold plunge and an infrared sauna showcases a commitment to not just the workout, but also the crucial post-workout recovery phase. These features are a significant benefit for anyone looking to reduce inflammation, enhance muscle recovery, and improve overall performance. The blend of high-quality equipment, structured programming, and a focus on recovery makes Ambitious Athletics a truly holistic fitness destination.
Ambitious Athletics is conveniently located at 1100 17th St NW b12, Washington, DC 20036. Its prime location in the downtown business district makes it an ideal spot for professionals who work nearby. The gym is easily accessible from various parts of the city, situated within a short walk from the Farragut North and Farragut West Metro stations. The main entrance to the gym is on L Street NW, making it easy to find.
In terms of accessibility, the gym has a wheelchair-accessible entrance, ensuring that it is a welcoming space for individuals with mobility challenges. While the studio is a basement-level space, the accessible entrance and well-designed layout contribute to a comfortable experience for everyone. The facility also includes a clean toilet and other amenities to support a hassle-free workout. The gym’s commitment to being an LGBTQ+ friendly space further highlights its dedication to creating an inclusive and safe environment for all members of the DC community.
Services Offered
- Personal training for one-on-one, tailored fitness plans.
- Small group training with a focus on strength and conditioning.
- Nutrition consulting and nutritional counseling to support health goals.
- Fitness coaching to provide ongoing guidance and support.
- Personalized fitness programs designed for individual needs.
- Access to a private recovery room with a cold plunge and infrared sauna.
- Specialized sessions and programs for all fitness levels, from beginners to collegiate athletes.
Features / Highlights
- A strong, supportive, and community-driven atmosphere.
- Highly skilled and caring coaches who provide hands-on attention.
- A well-designed facility with a wide range of top-notch training equipment.
- Amenities include a sauna and cold plunge for recovery.
- Identified as an LGBTQ+ friendly space.
- An intuitive smartphone app for tracking progress and accessing workout plans.
- Requires an appointment to ensure a focused and guided experience.
- Accepts credit cards and debit cards for convenient payments.
For those ready to join a premier fitness community or to schedule an assessment, here is the essential contact information for Ambitious Athletics.
Contact Information
Address: 1100 17th St NW b12, Washington, DC 20036, USA
Phone: (202) 209-3608
What is worth choosing?
For District of Columbia residents, Ambitious Athletics is a truly worthwhile choice for several compelling reasons. The most significant advantage is its unique model of combining personalized coaching with a supportive community. This is not a gym where you are left to figure things out on your own. The small group training format ensures that you receive the kind of focused attention and guidance that is usually only available with expensive one-on-one personal training. For someone who thrives on structure and expert feedback, this is an invaluable benefit. Coaches like Carmen and Kam go above and beyond, providing a level of care that transforms the workout into a much deeper personal journey. This human element is what turns a good gym into a great one.
Furthermore, the gym is an ideal fit for anyone, including former athletes, who misses the camaraderie and accountability of a team. The community at Ambitious Athletics is often described as "the best," a group of people who are motivated, supportive, and engaged in friendly competition. This atmosphere makes it easy to stay consistent and find joy in the process. It's a place where you are not just a member; you are a part of a family that helps you push your limits and celebrate your successes.
Finally, the comprehensive nature of the facilities and services makes Ambitious Athletics a top-tier choice. The studio provides more than just the basics with its top-notch equipment and an impressive recovery room. The inclusion of an infrared sauna and a cold plunge shows a commitment to cutting-edge wellness practices that are hard to find in many other gyms. When you factor in the nutritional counseling, personalized programming, and a seamless app for tracking progress, you realize that this is a facility that takes a holistic approach to your health. For anyone in the District who is serious about their fitness and wants to invest in a place that will help them become a "better athlete" and a "better person," as one reviewer put it, Ambitious Athletics is an unparalleled choice.
Ambitious Athletics Services
Gym
- Nutrition consulting
- Personal training
- Small Group Training
- Fitness Coaching
- Nutritional Counseling
- Personalized Fitness
Ambitious Athletics Details
Service options
- On-site services
- Online classes
Accessibility
- Wheelchair-accessible entrance
Offerings
- Sauna
Amenities
- Toilet
- Swimming pool
Crowd
- LGBTQ+ friendly
Planning
- Appointment required
Payments
- Credit cards
- Debit cards
Ambitious Athletics Photos










Ambitious Athletics Location
Ambitious Athletics
1100 17th St NW b12, Washington, DC 20036, USA
Ambitious Athletics Reviews
communitygoalsworking outathleteatmospherehealthprogrammingbootcampkettlebellsnutrition
★ 5★ 4★ 3★ 2★ 1I was in D.C. for the summer and found Ambitious Athletics and was so impressed and satisfied. I am a college athlete so I was looking for a gym that had a trainer to hold me accountable and guide me in the right way, push me, and have fun. AA was nothing less of those things, Carmen was so amazing and made me a better athlete and more importantly a better person. If I ever end up in D.C. again, I will be back.
August 22 · Anna YellenWhen I moved to DC, I researched many gyms, looking for something to mimic my days training as a collegiate athlete. I missed being a part of a team and wanted a training program that was focused and strategic, while still being fun.I decided to try Ambitious Athletics and have gotten much more out of the experience than I ever expected. As many reviews mention, this place is more than a gym, it’s a community. The owner, Carmen, has put such thought into every detail of the experience.- The facility is top-notch, with a well-designed layout, all the training equipment you could want, a body scan, a sauna, and a cold plunge.- The workouts are structured, science-based, and cycle through phases to keep things interesting.- The app is intuitive and makes it easy to track your progress over time.- The groups are perfectly sized — enough spots to enable you to attend when you want and small enough to ensure you get focused attention from the coaches.What stands out most about Ambitious is the thoughtfulness of the coaches and the community. Carmen and Kam go above and beyond to help you reach your goals and genuinely care about getting to know you as a person. They’ve created an environment where you can laugh, have friendly competition, and support one another. And the people who are members of Ambitious are simply the best.I wake up every morning excited to start my day at Ambitious. I can’t recommend this place enough!
June 04 · Megan WelliverLove spending my mornings at Ambitious Athletes! I transitioned from a personal trainer to the private group sessions at Ambitious Athletes and love it! The group classes are small but the workouts still feel tailored to my own progress. The app we use is super easy to follow, track progress and book sessions. The facility is also so clean which can be hard to find!!! Everyone is super kind and welcoming, very happy and highly recommend! The sauna and cold plunge are a great bonus!
April 29 · Mary AndersonI came to Ambitious Athletics in October 2023 after 3 months of my friend telling me I would love it because1. the workouts are programmed so you never have to think about what you’re going to do that day,2. the coaches are detail oriented, dedicated, and passionate, and3. most importantly, it’s an amazing communityAnd she could not have been more right. In the past year and a half, I have progressed and accomplished more than I could’ve ever imagined — including running my first 10-miler, half marathon, full marathon, Spartan, and Hyrox races — and that is wholly due to the programming and the people at Ambitious. What started as a way for me to stay active and train like an athlete, brought me to the people who get me out of bed everyday and consistently bring joy and fun to challenging workouts.My goals have become my achievements, and I have made friends for life with people who are constantly pushing me to be the best version of myself in and out of the gym.When I walked into the Ambitious gym for the first time, I could not have known that I was making one of the best decisions of my life. A life that would not be the same without the relationships I have built and the community I have gained, and I know I would not be where I am or who I am today without Carmen, Kam, and the Ambitious family.
April 07 · Amanda YuAmbitious Athletics is a total gem in the DC fitness scene. Having lived in DC for 18 years and frequenting many fitness studios, I’ve finally found my home.Carmen (owner/coach) focuses on quality over quantity, and it shows. Carmen and Kam (coach) put so much thoughtfulness into each workout and the overall program. Not to mention, they pay attention to everyone in the gym and their form, weight choice, etc. The coaches are always watching and will call you out! People have been coming to this place for over a decade, and I can see why. As a recent new member, I was welcomed into the community right away and already feel a part of the Ambitious family. It’s a testament to what this place is – special!Ambitious Athletics is top notch, not only in the programming and the coaches, but also the gym as whole – the atmosphere, the equipment, the recovery room. It is the highlight of my day and I look forward to going every morning (and I am not a morning person!). Anyone looking for a killer workout regimen and an awesome community – this is THE place.
January 22 · Andrea Kafka
More Fitness Near Me

1101 Connecticut Ave NW, Washington, DC 20036, USA

1150 Connecticut Ave NW, Washington, DC 20036, USA

1211 Connecticut Ave NW, Washington, DC 20036, USA

1215 Connecticut Ave NW Floor 4, Washington, DC 20036, USA

1323 Connecticut Ave NW, Washington, DC 20036, USA

2001 L St NW, Washington, DC 20036, USA

2001 M St NW Suite 120, Washington, DC 20036, USA

1345 19th St NW, Washington, DC 20036, USA

1155 21st St NW Ste. P-108, Washington, DC 20036, USA

1111 14th St NW, Washington, DC 20005, USA

1633 P St NW, Washington, DC 20036, USA

1 Dupont Cir NW, Washington, DC 20036, USA
Categories
Top Visited Sites






Must-Read Workout Wisdom Posts
Top Fitness Searches
Trending Workout Wisdom Posts





