Ama Wellness

- 344 N Charles St, Baltimore, MD 21201

For those in Maryland seeking a wellness space that is not only welcoming but also deeply committed to a mission of inclusivity and healing, finding the right place can be a journey. In the heart of Baltimore, Ama Wellness stands out as a unique and powerful resource. This Black and women-owned business is more than just a yoga studio; it's a holistic wellness center dedicated to providing a "healing safe space" for its community. For local residents, it offers a sanctuary where they can engage in a practice that is both physically beneficial and emotionally and spiritually restorative. The studio's commitment to empowering Black women and girls through the therapeutic benefits of yoga and other holistic practices is a core part of its mission, making it a vital part of the local health and wellness landscape.

The philosophy of Ama Wellness is rooted in the belief that wellness is a comprehensive journey that addresses the mind, body, and spirit. This is reflected in its diverse range of services, which extend beyond traditional yoga to include massage, Reiki, and even herbalism. The studio’s founder, Nazaahah Amin, is a certified yoga therapist who is passionate about bringing these healing modalities to a community that deserves it. Her work has been featured in local media, highlighting the importance of creating dedicated spaces for healing and self-care. The positive feedback from members, who describe the space as a "healing safe space," is a testament to the studio's success in creating a supportive and affirming environment. The focus on yoga therapy for specific health concerns, such as stress, chronic pain, and trauma recovery, further solidifies its position as a serious and dedicated wellness provider.

Ama Wellness is conveniently located in a vibrant and central part of Baltimore. The studio's address is 344 N Charles St, Baltimore, MD 21201, USA. This prime location places it in the Mount Vernon neighborhood, a hub of culture and community, making it easily accessible for a wide range of residents. The proximity to various businesses, restaurants, and public transportation options ensures that a visit to the studio can be easily integrated into your daily routine. On-site parking and paid street parking are available, which is a great convenience in a busy downtown area. The accessibility of the location is a significant benefit for anyone in the Baltimore community who wants to make wellness a consistent part of their life.

The studio is also committed to being accessible to everyone. It features a wheelchair-accessible parking lot and a wheelchair-accessible restroom, ensuring that individuals with mobility challenges can visit the facility comfortably. The presence of a gender-neutral restroom further demonstrates the studio’s dedication to creating an inclusive and welcoming environment for all. This focus on both physical and social accessibility makes Ama Wellness a truly affirming space for all of its clients.

Ama Wellness offers a wide range of services designed to provide a comprehensive and holistic approach to health and wellness. The studio’s offerings are unique in their focus on therapeutic and healing practices, extending beyond the typical scope of a standard yoga studio. The services are available for a variety of price points, from more affordable group sessions to more intensive private and multi-week programs. Whether you're a beginner or an experienced practitioner, you can find a service that meets your needs. The studio also provides online classes, allowing you to participate from the comfort of your own home, which is a great option for those with busy schedules or who prefer virtual sessions.

The core of the studio's services revolves around yoga therapy, which is a client-centered and individualized approach to wellness. These sessions are tailored to a person's specific needs and goals, and can be used to address a variety of physical and emotional health concerns. This is a significant distinction from a general yoga class, as it provides a more clinical and intentional path to healing. The inclusion of other wellness modalities, such as herbalism and massage, further demonstrates the studio's commitment to a holistic approach.

The following services are available:

• Group Lessons: Join a class with others to experience the benefits of a shared practice in a supportive community setting.
• Private Lessons: Receive one-on-one instruction tailored to your unique needs and goals. This is ideal for those who are new to yoga or have specific health concerns.
• 4 Week Session: A structured program that provides a deeper dive into your wellness journey.
• Meditation: Engage in guided meditation and yoga meditation to cultivate mindfulness and reduce stress.
• Herbalism: Learn about and utilize the healing properties of herbs as part of your wellness journey.
• Massage: Receive therapeutic massage to help with muscle tension, stress relief, and overall relaxation.
• Reiki: A form of energy healing that promotes relaxation and emotional well-being.
• Virtual Yoga: Participate in a yoga practice from anywhere, with online classes available to fit your schedule.
• Yoga Therapy: A specialized service that uses the tools of yoga to help ease suffering from a variety of physical, mental, and emotional health concerns.

Ama Wellness is distinguished by a number of key features that set it apart in the local wellness community. The studio's identity as a Black and women-owned business is a significant highlight, and this is reflected in its dedication to creating a safe and healing space for Black women and girls. This mission-driven approach provides a sense of purpose and community that is often missing from larger, more commercial fitness centers. The studio is also committed to inclusivity, with a publicly stated focus on being welcoming to all, including children and those in the LGBTQ+ community.

The availability of a wide range of holistic services is another major highlight. The combination of yoga with practices like herbalism, massage, and Reiki provides a comprehensive and unique wellness solution. Additionally, the studio offers a number of practical amenities, such as Wi-Fi and restrooms, that enhance the overall experience. The flexible service options, including outdoor services and online classes, show a commitment to meeting clients where they are, providing convenience and accessibility. The fact that the studio is good for kids also makes it a family-friendly option, a rare and valuable feature in the wellness space.

• Mission-Driven and Inclusive: The studio is a Black and women-owned business dedicated to empowering a specific community, while also creating a safe space for all.
• Holistic Approach: The inclusion of services like herbalism, massage, and Reiki, in addition to yoga, provides a comprehensive path to well-being.
• Yoga Therapy: A key highlight is the focus on this specialized service, which offers a therapeutic and individualized approach to healing.
• Flexible Service Options: The availability of online, onsite, and outdoor classes provides great flexibility for members.
• Family-Friendly: The studio is noted as being good for kids, making it a great option for parents who want to involve their children in wellness.
• On-site Parking: The availability of on-site and paid street parking makes it easy to visit the studio.

For more information or to book a session, you can contact Ama Wellness directly. Since appointments are required, it's a good idea to call ahead or check their website to make arrangements.

Address: 344 N Charles St, Baltimore, MD 21201, USA

Phone: (443) 470-3079

For Maryland residents, and especially those in the Baltimore region, choosing a wellness center is about finding a place that not only supports your physical health but also your emotional and spiritual well-being. Ama Wellness is an excellent choice for those who are looking for a truly holistic and purpose-driven approach to health. It is particularly worth choosing for its focus on yoga therapy and its commitment to being a safe and healing space for a diverse community. The studio's mission of empowering Black women and girls through yoga is a powerful differentiator that creates a strong sense of community and purpose.

The wide range of services, from private yoga therapy to herbalism and massage, means that you can address all aspects of your health in one convenient location. This integrated approach saves you time and ensures that all your wellness needs are met under one roof. The flexibility of having online and outdoor classes also makes it easy to maintain your practice, even with a busy schedule. For anyone in Baltimore who is looking for more than just a workout—a place that offers expert guidance, a welcoming community, and a truly holistic path to healing—Ama Wellness provides a transformative experience that is truly worth the investment.

Ama Wellness

344 N Charles St, Baltimore, MD 21201, USA