Alpha Sports Performance Introduce
For those in the Central Florida area looking for more than a conventional gym experience, Alpha Sports Performance in Longwood offers a truly unique and holistic approach to fitness. This is not just a place to lift weights; it’s a dedicated training center where the focus is on developing your complete well-being, from physical strength to mental resilience. As a proud veteran-owned and women-owned business, Alpha Sports Performance brings a level of discipline, passion, and genuine care that is evident in every aspect of its operation. Whether you're a youth athlete aiming for the next level or an adult seeking to build a strong foundation for a healthy future, this facility is designed to meet your needs with personalized attention and expert guidance.
The core philosophy here is that fitness is a journey, not a quick fix. The coaches at Alpha Sports are more than just guides for your workouts; they are educators who take the time to explain the 'why' behind each movement and program. They are passionate about helping members achieve long-term success, focusing on a comprehensive approach that includes balance, muscular strength, endurance, and cardiovascular health. This is a place where you can feel confident that your health is the top priority, and that the coaches are dedicated to helping you reach your highest performance level. It’s this blend of professional expertise and genuine care that makes Alpha Sports Performance an exceptional organization for anyone in the Florida region looking to invest in their well-being.
Alpha Sports Performance is located at 1155 W State Rd 434 #153, Longwood, FL 32750. This central location in Longwood makes it highly convenient for residents of the city and surrounding Central Florida communities. Situated on a major road, the facility is easy to find and access, making it a stress-free addition to your daily routine.
The facility is also committed to accessibility, ensuring that it is a welcoming space for all. It features a wheelchair-accessible entrance and a wheelchair-accessible parking lot, which speaks to its dedication to inclusivity. The onsite services are all housed within a well-maintained and clean environment, including a basketball court and restrooms for member convenience. The layout is designed to enhance the training experience, with state-of-the-art amenities that make every session both effective and enjoyable.
Alpha Sports Performance specializes in one-on-one and small-group training, with a strong emphasis on personal training. The services offered are tailored to meet individual goals and needs, whether for athletic development or general fitness.
Services Offered:
- Personal Training: Customized one-on-one sessions with professional coaches to help you achieve your specific fitness goals.
- Youth Athlete Training: Specialized programs designed to enhance performance for young athletes, focusing on skills, strength, and mental resilience.
- Physical Conditioning: Workouts that build muscular strength, endurance, and cardiovascular health.
- Holistic Fitness Approach: Programs that go beyond just physical exercise to include mental health, confidence building, and long-term well-being.
- Performance Enhancement: Training designed to improve athletic abilities, such as speed, agility, and power, particularly for basketball.
- Foundational Fitness: Comprehensive plans for individuals who are new to fitness or have not been active in a long time.
The training at Alpha Sports is not about quick fixes; it's about building a strong foundation for lasting health. The coaches are known for their ability to educate members on essential fitness concepts, ensuring that progress is both sustainable and measurable. The focus on both the physical and mental aspects of health is a significant differentiator, making the training at Alpha Sports a truly comprehensive and rewarding experience.
Alpha Sports Performance is distinguished by several key features and highlights that make it a premier training facility in Central Florida.
Features / Highlights:
- Veteran and Women-Owned: This identity brings a strong sense of purpose, professionalism, and dedication to the business.
- Holistic Health Focus: The coaches prioritize a comprehensive approach that strengthens both the body and mind, helping members develop confidence and resilience.
- Personalized Attention: The gym's emphasis on personal training means every member receives a high level of individualized care and coaching.
- Experienced and Passionate Coaches: The owners and coaches are described as "exceptional," "passionate," and "dedicated," with a genuine desire to help people succeed.
- State-of-the-Art Facility: The new facility is equipped with top-notch amenities, including a basketball court, which greatly enhances the training experience for athletes.
- Community-Oriented: The coaches care about the overall well-being of their clients, fostering a supportive environment that feels more like a community than a commercial gym.
- Long-Term Success Mindset: The focus is on building a strong, healthy foundation for a lifetime, rather than just delivering short-term results.
- Accessibility: The facility is fully accessible with a wheelchair-accessible entrance and parking.
Customer reviews consistently praise the coaches' knowledge and dedication, highlighting how they go "beyond physical conditioning." The emphasis on mental health and confidence-building is a recurring theme, particularly in reviews from parents of young athletes. The personal care and attention given to each client, including taking the time to discuss individual goals and concerns, makes a huge difference in the overall experience.
To get in touch with Alpha Sports Performance, you can use the following contact information.
Contact Information:
- Address: 1155 W State Rd 434 #153, Longwood, FL 32750, USA
- Phone: (407) 448-4895
It is recommended to call ahead to schedule a consultation or to learn more about the training programs, as the focus is on personalized, onsite services.
When choosing a gym in the Florida region, Alpha Sports Performance is a clear choice for individuals who are serious about their long-term health and performance. The primary reason to choose this facility is its unique and holistic approach to training. Unlike a standard gym where you might be left to your own devices, Alpha Sports provides expert guidance and a personalized program tailored to your specific needs. The coaches' dedication to educating clients on the principles of fitness ensures that you are not just getting a workout, but building a foundation for a healthy lifestyle.
Furthermore, the identity of the business as veteran and women-owned instills a sense of trust and community. The passion and care that the owners and coaches bring to their work are palpable, as seen in the reviews. For parents of youth athletes, the focus on both physical skills and mental confidence makes it an unparalleled choice. For adults, the emphasis on building a strong, balanced body for the future provides peace of mind. Alpha Sports Performance is an investment in your total well-being, and for that reason, it stands out as a top-tier fitness solution in Central Florida.
Alpha Sports Performance Services
Gym
- Personal training
Alpha Sports Performance Details
From the business
- Identifies as veteran-owned
- Identifies as women-owned
Service options
- Onsite services
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Amenities
- Basketball court
- Restroom
Payments
- Credit cards
- Debit cards
Alpha Sports Performance Photos










Alpha Sports Performance Location
Alpha Sports Performance
1155 W State Rd 434 #153, Longwood, FL 32750, USA
Alpha Sports Performance Reviews
goalshealthstrengthbasketballathleteendurancesuccessconfidenceyouthstate-of-the-art
★ 5★ 4★ 3★ 2★ 1Alpha Sports is an exceptional organization that I highly recommend. Their professional and dedicated owners/coaches are passionate about training youth athletes. They go beyond physical conditioning, focusing on strengthening their mental health as well. Over the past four years, our son has significantly enhanced his basketball skills and developed greater confidence through his regular practice sessions with this organization. Their new facility is exceptional, equipped with state-of-the-art amenities that greatly enhance the learning experience.
June 07 · Annybett MercadoI've been to many fitness centers, but this is the only place where they truly cared about my overall well-being. I hadn't been active or prioritized my physical health in a long time, so I was looking for a place to help me build a strong foundation for the years to come. From the start, they took the time to ask about my health, goals, and concerns. The coaches don’t just guide workouts—they educate you on concepts and focus on long-term progress rather than quick fixes. Their comprehensive fitness approach emphasizes balance, muscular strength and endurance, and cardiovascular health, all essential for a healthy future. Their knowledge and dedication make a huge difference, and you can feel that they genuinely want to help you reach your highest performance level. If you're looking for a place that prioritizes your health, growth, and long-term success, this is it!
April 03 · Ivana MongesAlpha sports performance really helped me focus and really channel that vision towards success. The coaches there are not only there to get you better physically , they also help you mentally on how to confront your problems to reach your goals in life. I am a soccer/football player and the coaches at alpha sports performance have guided me towards a healthier lifestyle so I can reach my goal to play in college.
January 20 · General “Niko801011” DuraxMy son has been training with Coach Bennie for a year and the transformation in his body and mindset is amazing! It’s a fun, welcoming environment for everyone. My son never wants to miss a workout, is motivated everyday to make healthy choices and is determined to reach his goals in high school sports and beyond. I loved it so much that I joined the adult classes with Coach Daphne and I’ve never been the kind of person who enjoys working out. I cannot recommend Coach Bennie and Coach Daphne enough.
January 04 · Kristin QuinnI can't recommend Alpha Sports Performance highly enough! My son has been training with coaches Bennie and Daphne twice a week, and the transformation has been incredible. Within just a month, I've seen a remarkable improvement in his performance on and off the football field, as well as a growing awareness of healthy foods.From day one, it was evident that Coach Bennie and Coach Daphne genuinely care about my son's success. They go above and beyond, providing personalized attention and utilizing state-of-the-art equipment. If you're looking for a trainer for your child, Alpha Sports Performance is the place to be! The difference is truly impressive!
October 28 · Lisa Priola
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