Alice’s Fitness and Dance

- 179 Main St, Sturbridge, MA 01566

For those living in or around the Sturbridge, Massachusetts area, finding a fitness center that truly resonates with your lifestyle can be a challenge. If you’re tired of the traditional, impersonal gym environment and are looking for something that combines physical activity with creativity and community, look no further than Alice’s Fitness and Dance. This is not your average gym; it's a dynamic and welcoming studio where fitness becomes fun and new friends quickly become family. With a wide range of unique classes, from pole dancing to aerial silks, the studio has cultivated a vibrant atmosphere where people of all skill levels can feel comfortable and empowered on their fitness journey.

Alice’s Fitness and Dance was founded on the belief that fitness should be an enjoyable and inspiring experience. The studio owner, Alice, brings a wealth of experience in various dance styles, from ballet to ballroom, and a competitive background in pole dancing. She has channeled her lifelong passion for movement into creating a space that is supportive, non-judgmental, and incredibly fun. This positive energy is palpable from the moment you step through the door. Members consistently praise the great vibes and the friendly crowd, highlighting the studio's success in building a strong, tight-knit community. Whether you are a seasoned dancer or just beginning your fitness journey, the instructors are dedicated to helping you feel comfortable and confident as you explore new ways to move your body.

The studio's approach to fitness is refreshing and effective. Instead of focusing solely on traditional workouts, Alice’s Fitness and Dance integrates dance and aerial arts to provide full-body workouts that are both challenging and exciting. The unique class offerings mean that you can always try something new, keeping your routine fresh and preventing workout boredom. This engaging format makes it easier to stay consistent with your fitness goals, as you look forward to each class. Additionally, the studio is more than just a place for classes; it’s a hub for social events. With regular karaoke nights and other shows, the studio offers a lively social scene that further strengthens the community bonds among members. These events provide a great way to unwind and connect with others who share a passion for a fun and active lifestyle.

Alice’s Fitness and Dance is conveniently located in the heart of Sturbridge, Massachusetts, making it an ideal spot for anyone in the region. You can find this one-of-a-kind fitness center at 179 Main St, Sturbridge, MA 01566, USA. While the address is on Main Street, the studio is located around the back, behind Teddy G's, which provides a sense of privacy and a dedicated space for its members. This central location makes it easily accessible for local residents and those in neighboring towns like Southbridge, Charlton, and Brimfield. Accessibility is a key feature of the studio; they offer a wheelchair-accessible parking lot, ensuring that everyone has the opportunity to visit without any barriers. This commitment to inclusivity is a testament to the studio's core values.

The facility itself is modern and well-maintained, with all the necessary amenities to ensure a comfortable visit. There is a clean restroom available for use, and for convenience, the studio accepts major payment methods including credit cards and debit cards. The welcoming environment extends beyond the classes to the overall experience, making every visit a pleasant one. The combination of its convenient location, thoughtful accessibility, and professional amenities makes Alice’s Fitness and Dance a standout choice for anyone in the Sturbridge area looking for a unique and effective fitness solution.

Alice’s Fitness and Dance offers a diverse array of services designed to cater to a wide range of interests and skill levels.

• Aerial Classes: Explore the art of aerial fitness with specialized classes in pole dance and aerial silks. These classes are a fantastic way to build strength, flexibility, and confidence while learning impressive new skills.

• Burlesque: Unleash your inner performer with burlesque classes that combine dance, theatricality, and body positivity in a fun and empowering setting.

• Kids' Circus: A unique offering for children, these sessions are designed to teach circus skills in a structured and safe environment. They are offered in six-week sessions and are perfect for fostering creativity, coordination, and confidence in young people.

• Dance Fit: A high-energy class that combines various dance styles with fitness routines, providing a fun and effective cardio workout.

• Aerobics & Active Stretch: These classes focus on cardiovascular health and flexibility, helping you improve endurance and reduce muscle soreness.

• One-on-One Lessons: For those seeking personalized attention, the studio offers private lessons to help you achieve your specific fitness or performance goals.

Alice’s Fitness and Dance stands out in the Central Massachusetts fitness landscape due to its unique features and community focus.

• Unique Class Offerings: The studio’s focus on aerial and dance-based fitness, including pole dance, aerial silks, and burlesque, provides a refreshing alternative to standard gym routines.

• Supportive Environment: The atmosphere is consistently described by members as welcoming and non-judgmental, making it an ideal place for beginners and those who may feel intimidated by larger gyms.

• Engaging Events: The inclusion of social events like karaoke nights and shows creates a strong sense of community and provides a fun, social outlet for members.

• Expert Instructors: The coaches, including Alice herself, are highly experienced and passionate about what they do, providing excellent instruction and a motivating presence in every class.

• Accessibility: The wheelchair-accessible parking lot and convenient location behind Teddy G's ensure the studio is easily reachable for all residents.

For more information or to book a class, you can get in touch with Alice’s Fitness and Dance using the following information.

Address: 179 Main St, Sturbridge, MA 01566, USA
Phone: (913) 314-9276

Choosing Alice’s Fitness and Dance is more than just signing up for a gym membership; it's choosing to become part of a community that celebrates movement, self-expression, and personal growth. The rave reviews from customers who highlight the "great vibes and crowd" and the "awesome place" perfectly capture the essence of what this studio offers. It's a place where you can step outside your comfort zone, try something new, and find a group of people who are there to cheer you on. The fact that they hold regular shows and events like karaoke demonstrates a deep commitment to creating a social, engaging, and genuinely fun environment. This isn’t just about burning calories; it's about building confidence, making connections, and discovering the joy of movement in a way you may have never experienced before. For residents in Massachusetts looking for a unique, supportive, and truly fun way to stay active, Alice’s Fitness and Dance in Sturbridge is an absolute must-visit.

Alice’s Fitness and Dance

179 Main St, Sturbridge, MA 01566, USA