8th Day Gym - Functional Fitness

- 130 Market Ave SW #106, Grand Rapids, MI 49503

Introduction / Overview

For Michigan residents dedicated to achieving peak performance and holistic wellness, 8th Day Gym in Grand Rapids stands out as a world-class functional fitness facility. This is not a typical big-box gym; it is a specialized training center built on a foundation of expert coaching, intelligently designed programming, and a truly inclusive and vibrant community. Established in 2010 by two-time Olympic qualifier Joe Cebulski, 8th Day Gym has grown from a small training space into a massive, fully equipped 30,000 sq. ft. complex in the heart of downtown Grand Rapids.

The core philosophy here centers on improving physical and mental fitness through quality movement and a supportive team environment. The gym’s approach emphasizes functional fitness—training the body to move efficiently and safely in ways that directly enhance everyday life. Whether you are a beginner taking the first step into a fitness routine or a seasoned athlete aiming for competition, the programming is expertly scaled and coached to fit every level. Members consistently highlight the "incredible community" and "world-class coaching," making it a destination spot for anyone in West Michigan seeking genuine results and lasting connections. 8th Day Gym is synonymous with challenging, fun workouts alongside kind people in an unparalleled facility.

Location and Accessibility

8th Day Gym boasts a prime, easily accessible location right in the heart of downtown Grand Rapids, making it a convenient fitness hub for the entire city and surrounding Michigan suburbs. Its central placement eliminates the hassle of long commutes, allowing members to integrate their workout seamlessly into a busy day.

The studio's address is:

130 Market Ave SW #106, Grand Rapids, MI 49503, USA

This location is particularly noteworthy as it is situated near popular local landmarks, including Founder's Brewery, across from the new Acrisure Amphitheater, and next door to The Intersection Lounge. Crucially, the facility is designed with comprehensive accessibility in mind, demonstrating a commitment to serving all community members. This includes a wheelchair accessible entrance, wheelchair accessible parking lot, and a wheelchair accessible restroom, ensuring a welcoming environment for everyone. While membership is required for regular attendance, the gym also welcomes drop-in visitors for both classes and open gym access.

Services Offered

8th Day Gym offers a diverse and comprehensive suite of fitness and wellness services, all rooted in functional movement principles and led by top-notch coaches. The programming is non-random, meticulously planned over weeks and months for maximum benefit.

• CrossFit Classes: The flagship functional fitness program, combining strength, skill development, endurance, barbells, and gymnastics for the most balanced approach to wellness. Workouts are scalable for all experience levels, from beginner to elite.
• Bootcamp / HIIT Classes: An intense, coach-led high-intensity interval training (HIIT) workout that maintains the intensity of CrossFit but without the use of barbells or advanced gymnastics, making it a perfect, lower-barrier-to-entry option.
• HYROX Training: A specialized training program focused on strength endurance, utilizing functional fitness foundations and heavy resistance movements to challenge cardiovascular capacity, designed to prepare athletes for the global HYROX indoor fitness race.
• Open Gym Access: Unlike many facilities, 8th Day Gym offers multiple dedicated Open Gym spaces, available during all business hours, allowing members to pursue their own training goals without conflict from scheduled classes.
• Personal Training: Tailored, one-on-one coaching sessions are available with the expert staff to address specific fitness goals, including strength building, weight management, or performance enhancement, ensuring a personalized transformation.
• Nutrition Coaching: Comprehensive programs and guidance are offered to support fitness goals, recognizing that proper nutrition is a crucial component of overall wellness and athletic success.
• Recovery Services (via Fuel Health & Wellness): Onsite access to elite-level recovery services, including physical therapy, dry needling, assisted stretching, massage, and red light therapy, for performance-focused care.
• Yoga Studio Principles: While primarily functional fitness, the inclusion of yoga studio concepts within the programming and overall holistic approach to movement ensures focus on mobility, stability, and mind-body connection.

Features / Highlights

What makes 8th Day Gym a stand-out functional fitness hub in Michigan are its unique features that prioritize both the athlete and the experience.

• World-Class Facility: Operating out of an expansive, one-of-a-kind 30,000 sq. ft. facility with multiple dedicated training rooms and full, separate class areas. This sheer size ensures adequate space, equipment, and minimal class conflicts, even during peak hours.
• Elite Coaching and Programming: The team provides top-notch coaching and programs rooted in the experience of its founder, an Olympic-level decathlete. Programming is not random but expertly designed for maximal training benefit.
• Incredible Community Culture: Described by members as a "family," the gym fosters a super welcoming, encouraging, and kind atmosphere. The focus is on finding motivation and connection alongside interesting people, a key factor in long-term commitment.
• Fitness for All Levels: Programs are explicitly designed to fit every level, from absolute beginner, who can start with the 'Bootcamp' or 'Elements' series, all the way up to Games Athletes, as evidenced by the gym’s successful competitive teams.
• Personal Fitness Tracking: The use of leaderboards provides members a factual and objective way to gauge their personal fitness levels and track progress over time against their peers.
• Drop-In Friendly: The gym actively welcomes visitors and travelers, offering easy drop-in options for classes or the Open Gym, making it an excellent temporary fitness home for anyone visiting Grand Rapids.
• Full Accessibility and Amenities: The space is fully ADA-compliant with wheelchair accessible entrances, parking, and restrooms, and includes convenient amenities like clean restrooms and showers for post-workout use.
• Payment Convenience: Accepts modern payment methods, including Credit Cards, Debit Cards, and NFC Mobile Payments.

Contact Information

If you are in the Grand Rapids area of Michigan and ready to experience a challenging yet supportive fitness environment, you can reach out to 8th Day Gym using the following details to inquire about the free trial week or membership options.

Address: 130 Market Ave SW #106, Grand Rapids, MI 49503, USA

Phone: (616) 258-6226

What is Worth Choosing

For a Michigan local looking to make a serious, sustainable investment in their health, choosing 8th Day Gym is a choice for quality, community, and results. What is truly worth choosing here is the unparalleled combination of a massive, custom-built facility and a world-class coaching staff. Members aren't just paying for access to equipment; they are paying for thoughtfully programmed workouts, led by experts who can scale the movements for true beginners yet challenge elite athletes.

The incredible, family-like community is repeatedly cited as a main reason for its long-term success, offering built-in accountability and motivation that is missing in typical gym settings. The added value of the on-site recovery services and specialized programs like HYROX, coupled with the flexibility of extensive open gym hours across dedicated spaces, ensures that 8th Day Gym is a complete, holistic training solution. If you are in Grand Rapids and searching for a functional fitness environment that prioritizes your safe, long-term development over fleeting trends, the free trial week is an invitation you cannot afford to miss.

8th Day Gym - Functional Fitness

130 Market Ave SW #106, Grand Rapids, MI 49503, USA