7PM Fitness

- 7925 Penn Randall Pl B1, Upper Marlboro, MD 20772

In the vibrant community of Upper Marlboro, Maryland, finding a fitness center that feels more like a supportive family than a sterile gym can be a game-changer for your health journey. That's exactly the atmosphere cultivated at 7PM Fitness. This dedicated fitness center is a place where professional expertise meets a warm, encouraging environment, all led by the passionate and highly-regarded instructor, Patrice. It’s not just about working out; it’s about embracing a healthier lifestyle, having fun, and feeling genuinely supported every step of the way. The public reviews speak volumes about the unique, positive experience offered here, describing it as a place of "nothing but love" with an instructor who is "so supportive, caring, and will get you to your fitness goals." This focus on personal connection and community sets 7PM Fitness apart as a true gem in the local wellness landscape.

The philosophy at 7PM Fitness is built on the belief that fitness should be an enjoyable and sustainable part of your life. Instead of promoting a rigid, one-size-fits-all model, the studio focuses on personalized attention and building a strong sense of community. The positive feedback highlights the central role that Patrice plays, acting as more than just a trainer but a true partner in her clients' success. The gym is a place where you can feel confident and motivated, whether you're just starting out or looking to push your limits. The emphasis on fun and support helps members overcome the mental barriers often associated with exercise, making it a regular and anticipated part of their routine. This approach not only helps members achieve their immediate fitness goals but also instills habits that lead to long-term health and well-being. It's clear that the dedication of the instructors and the "family" atmosphere are the core reasons why people are so enthusiastic about this establishment.

7PM Fitness is conveniently located at 7925 Penn Randall Pl B1, Upper Marlboro, MD 20772, USA. This location makes it an accessible option for residents throughout Upper Marlboro and the surrounding areas of Prince George's County. The studio's commitment to accessibility is evident with its wheelchair-accessible car park and entrance, ensuring that people with mobility challenges can easily access the facility and participate in their fitness journey. This thoughtful design highlights the inclusive nature of the business, making it a welcoming space for all members of the community. The convenient location, combined with the ease of entry and access, removes potential barriers and makes it simple for individuals to incorporate regular workouts into their busy schedules. Whether you are coming from work, home, or running errands, the gym’s spot in a well-trafficked area makes it a practical and stress-free destination for your fitness needs. The ability to pay with both credit and debit cards further adds to the convenience, providing flexible and modern payment options for clients.

7PM Fitness offers a range of services designed to cater to different fitness levels and goals. Their offerings are rooted in effective training methods and personalized attention, ensuring that every member gets the support they need. The main services provided include:

• Personal Training: This is a cornerstone of the 7PM Fitness experience. The gym provides one-on-one sessions with professional trainers like Patrice, who work closely with clients to create customized workout plans. These sessions are ideal for individuals who want a tailored approach, focused guidance, and a high level of accountability to help them achieve their specific health and fitness goals. This personalized support is what reviewers highlight as a key to their success.

• Strength Training: A core component of their programs, strength training at 7PM Fitness is designed to build muscle, increase metabolism, and improve overall physical performance. The instructors guide clients through proper form and technique, ensuring that workouts are both safe and effective. This type of training is essential for long-term health, bone density, and functional strength for everyday life.

• High Impact Interval Training (HIIT): For those looking to burn calories and boost cardiovascular health, the studio offers High Impact Interval Training. These dynamic classes combine short bursts of intense exercise with brief recovery periods, making for an efficient and powerful workout. The engaging nature of these sessions, as highlighted in reviews, makes them a fun way to push your limits and see real results.

• Online Classes: In addition to on-site services, 7PM Fitness also provides online classes. This service option is a significant highlight, as it allows members to maintain their routine from the comfort of their home, on vacation, or during a busy week. It offers flexibility and ensures that your fitness journey doesn't have to pause due to location or scheduling constraints. This modern approach to fitness training demonstrates the studio's adaptability and commitment to its clients' needs.

Several features and highlights distinguish 7PM Fitness as a premier choice for residents in the Upper Marlboro area. These attributes contribute to the highly-praised, supportive environment that members love.

• Exceptional Instructors: The most significant highlight is the quality of the instructors, particularly Patrice, who is consistently praised for her supportive, caring, and motivating approach. The personal connection and encouragement she provides are what transform the gym experience from a simple workout into a journey of self-improvement and confidence-building. This level of dedication is a rare and valuable asset.

• Welcoming, Family-Like Atmosphere: The recurring theme in reviews is that working out at 7PM Fitness feels like "working out with your family." This welcoming, non-intimidating environment is perfect for individuals who may be hesitant about joining a larger, more commercial gym. It fosters a sense of belonging and community that encourages consistent attendance and long-term commitment.

• Accessibility for All: The studio's commitment to accessibility, with a wheelchair-accessible car park and entrance, ensures that everyone, regardless of physical ability, has the opportunity to pursue their fitness goals in a safe and accommodating space. This inclusivity is a testament to the business's values and its dedication to serving the entire community.

• Flexible Payment Options: Accepting both credit and debit cards makes the payment process seamless and convenient for members. This modern approach to business operations shows a focus on customer ease and satisfaction, removing any potential hassle from the administrative side of things.

To learn more about the classes, personal training, or to join the 7PM Fitness family, you can reach out directly using the following contact information. The staff is ready to answer any questions you may have and help you get started on your fitness journey.

Address: 7925 Penn Randall Pl B1, Upper Marlboro, MD 20772, USA

Phone: (301) 437-0453

For anyone in the Upper Marlboro region of Maryland, choosing a fitness center is a big decision, and 7PM Fitness is worth serious consideration. What truly sets this place apart is not just the equipment or the types of workouts offered, but the deep sense of community and personal care that permeates the entire experience. The glowing reviews are a powerful testament to this, highlighting a place where you are seen as an individual with unique goals and needs, not just another member. The leadership of instructors like Patrice provides a level of support and motivation that can be the difference between giving up and achieving your dreams. Furthermore, the accessibility features and flexible online class options demonstrate a business that is thoughtful and genuinely committed to its clients' success. When you choose 7PM Fitness, you are not just signing up for a gym membership; you are investing in a supportive network that will cheer you on, challenge you, and help you find a healthier, happier you. It's a place where you can feel at home while working on yourself, making it an excellent and meaningful choice for your fitness journey.

7PM Fitness

7925 Penn Randall Pl B1, Upper Marlboro, MD 20772, USA