405 YOGA OKC

- 12 NW 13th St #6, Oklahoma City, OK 73103

Introduction / Overview

For residents of Oklahoma City seeking a genuine connection, expert instruction, and a dynamic fitness experience, 405 YOGA OKC has firmly established itself as a premier destination. More than just a place to practice poses, this studio is a true sanctuary where local users come to strengthen their bodies, clear their minds, and connect with an uplifting community. Nestled in a vibrant part of the city, 405 YOGA OKC provides a modern, clean, and serene environment that is perfectly suited for unwinding from the demands of daily life and focusing purely on personal wellness.

As a proud local business that identifies as women-owned, 405 YOGA OKC brings a distinctive energy and commitment to its practice. The studio’s mission is clearly reflected in the rave reviews from patrons who highlight the immediate sense of welcome they feel—even first-time yoga class-takers report feeling encouraged and comfortable enough to step out of their comfort zones. This atmosphere of zero pressure, combined with high-quality instruction, is a key reason why so many Oklahomans choose to make this studio their regular wellness hub. The dedication to creating a positive and safe space extends to being known as a place where everyone is welcome, including being an explicitly LGBTQ+ friendly establishment, making it a truly inclusive pillar in the OKC fitness scene.

The studio’s offerings are comprehensive, designed to serve a broad range of experience levels. From high-energy Power Flow classes that promise a good sweat and mental clarity, to deeply relaxing Restorative and Yin sessions, 405 YOGA OKC provides the variety necessary for a well-rounded and sustainable practice. The core experience is built around strong Vinyasa, Power, and Rocket yoga—styles known for maximizing physical endurance and promoting a strong mind-body connection. By prioritizing highly knowledgeable teachers and a vibrant, supportive community, this studio offers Oklahomans much more than an exercise class; it provides a pathway to inner strength, physical vitality, and a genuine sense of belonging.

Location and Accessibility

405 YOGA OKC is conveniently located in one of Oklahoma City's most dynamic districts, making it easily accessible for commuters and local residents alike. The studio’s address is 12 NW 13th St #6, Oklahoma City, OK 73103, USA, placing it within the bustling and historic Automobile Alley area. This central location ensures excellent connectivity to major parts of the metro area.

The studio demonstrates a strong commitment to accessibility, which is an important feature for local patrons. The facility provides a Wheelchair accessible entrance, allowing for seamless entry into the practice space. Furthermore, the convenience is enhanced with a dedicated Wheelchair accessible parking lot and a Wheelchair accessible restroom, removing significant barriers to participation. This level of comprehensive accessibility ensures that yoga and wellness are available to all members of the Oklahoma community, regardless of mobility needs.

For planning purposes, the studio suggests that Appointments are recommended, particularly for popular group lessons, to ensure a spot in class. This helps maintain a comfortable class size and a premium experience for every member. Inside, an accessible Restroom is available for the convenience of all class attendees. Payment is made easy and modern, with the acceptance of major Credit cards and Debit cards. Moreover, 405 YOGA OKC is known for its welcoming environment for families, proudly noting that the space is Good for kids, suggesting a community-focused approach that is inclusive of all ages.

Services Offered

405 YOGA OKC is dedicated to offering diverse and challenging yoga services, focusing primarily on Group lessons that are dynamic and athletic, while still providing classes for deep relaxation. Their schedule is crafted to cater to everyone from complete beginners to advanced yogis. Key services include:

• Power Flow Yoga (All Levels and Level 2/3): The studio's signature high-energy, breath-based flow classes designed to build strength, flexibility, and endurance. They are known for being sweaty, powerful, and creatively sequenced, with more advanced options available for experienced practitioners.
• 405 Foundations (Align): Specifically tailored for beginners or those seeking to refine their technique, this class breaks down essential poses and alignment principles to build a solid, safe practice.
• Slow Burn: A slower-paced, breath-based flow that emphasizes building strength and awareness through deliberate movements, ensuring a safe yet challenging workout for all levels.
• Restorative Yoga: A deeply meditative and calming class utilizing bolster pillows and props to support the body in gentle postures, promoting deep rest and recovery for the body and soul.
• Yin Yoga: Focuses on passive stretching for pure therapeutic care, targeting the deep connective tissues. This is a meditative practice suitable for all levels, often offered in a tranquil setting like candlelight.
• Rocket Yoga HAPPY HOUR! (Intermediate): An advanced, vigorous Ashtanga Vinyasa-based flow designed for strength and range of movement, often combined with social events to foster community spirit.
• Private Yoga Sessions: Exclusive, personalized guidance for all experience levels, perfect for addressing injury prevention, deepening personal practice, or receiving tailored instruction.
• 200-Hour Yoga Teacher Training (YTT): A comprehensive, nationally recognized program for students looking to become certified instructors or profoundly deepen their personal understanding of yoga philosophy, anatomy, and teaching methodology.

Features / Highlights

The features of 405 YOGA OKC go beyond the mats and studio space, focusing on community, expertise, and inclusivity, making it a highly valuable local asset:

• Expert and Dedicated Instructors: A key highlight noted by local customers is the high quality of the teaching staff—they are highly knowledgeable, dedicated, and provide helpful adjustments, ensuring a challenging yet accessible experience for everyone.
• Strong Community and Welcoming Atmosphere: The studio is lauded for its special community, with class-takers describing the staff and fellow students as "sweet" and the environment as zero-pressure, supportive, and inclusive (LGBTQ+ friendly).
• Special Discounts for Active Military: As a gesture of support and gratitude, the studio offers Active military discounts, acknowledging and accommodating service members in the OKC area.
• Comprehensive Accessibility: The facility boasts a Wheelchair accessible entrance, parking lot, and restroom, demonstrating a commitment to serving all members of the Oklahoma community.
• Women-Owned Local Business: Identifying as a women-owned business, this studio offers a unique perspective and commitment to fostering an empowering environment.
• Designed for Wellness and Focus: Patrons frequently describe the space as beautifully designed, always clean, and possessing a calming aesthetic and serene environment—a perfect sanctuary for practice.
• Variety of Practices: Offering a spectrum from athletic Power Flow and Rocket Yoga to meditative Restorative and Yin, the studio ensures a class for every mood and every stage of practice.

Contact Information

To get started on your yoga journey or to learn more about the schedule and membership options at this premier Oklahoma City studio, please use the contact information below:

Address: 12 NW 13th St #6, Oklahoma City, OK 73103, USA

Phone: (405) 778-8905

Mobile Phone: +1 405-778-8905

What is worth choosing

For Oklahoma residents looking to invest in their health and well-being, 405 YOGA OKC stands out as a uniquely rewarding choice. What truly makes this studio worth choosing is the unparalleled combination of high-caliber instruction and a genuinely uplifting community. It is a place where, as one customer noted, the experience has transformed their practice into a 'sanctuary.' This is a testament to the staff's dedication—they don't just teach poses; they create an environment where mental and physical growth is inevitable.

If you are new to yoga, the zero-pressure, highly encouraging atmosphere ensures you can push yourself "in the best way possible" without fear of judgment, fostering a perfect entry point into the practice. For experienced yogis, the Level 2/3 Power Flow and Rocket Yoga classes, led by OKC’s best teachers, offer the creative transitions and athletic challenge needed to elevate your practice to new heights. The dual focus on challenging Vinyasa styles alongside deep, therapeutic classes like Restorative and Yin means you can find balance, strengthening your body and soothing your nervous system all within one supportive location.

Furthermore, choosing 405 YOGA OKC means supporting a local, women-owned business that actively champions inclusivity. The provision of Active military discounts and the open, LGBTQ+ friendly atmosphere demonstrate a dedication to community support that goes far beyond the mat. The commitment to superior facilities, including full accessibility features and a consistently clean, beautiful space, reinforces the studio’s status as a top-tier local amenity. When you choose 405 YOGA OKC, you are choosing an inspiring, empowering, and truly special community that will undoubtedly enrich your life in Oklahoma City.

405 YOGA OKC

12 NW 13th St #6, Oklahoma City, OK 73103, USA