148 Wellness

- 400 Byrd Way, Greenwood, IN 46143

Hello, Indiana! If you're looking to take a holistic approach to your health and wellness, it's time to discover a gym that goes beyond the basics. 148 Wellness in Greenwood is more than just a place to lift weights; it's a complete health and fitness center designed to support your journey from every angle. This facility stands out by seamlessly integrating traditional gym offerings with specialized services like physical therapy and personal training, creating a unique and effective environment for all ages and fitness levels. Whether you're a seasoned athlete, recovering from an injury, or just starting your fitness journey, 148 Wellness provides the expertise, equipment, and community you need to succeed.

For many people, the gym experience can feel limited or fragmented. You might go to one place for a workout, another for physical therapy, and yet another for fitness classes. 148 Wellness changes that by offering a comprehensive suite of services under one roof. The mission is clear: to provide a space where you can manage chronic pain, receive expert personal training, and participate in engaging fitness programs, all in a clean, professional, and welcoming environment. This integrated approach ensures that your physical wellness is addressed completely and consistently. The gym's commitment to its members is evident in its state-of-the-art facilities and a friendly, knowledgeable staff dedicated to helping you achieve your goals, whatever they may be.

148 Wellness is conveniently located at 400 Byrd Way, Greenwood, IN 46143, USA. This prime location makes it an easy stop for residents throughout Greenwood and the surrounding Indiana communities. Its accessibility ensures that your workout can become a regular and convenient part of your routine, whether you're heading to the gym before or after work, or fitting in a session during the day.

The facility is designed with accessibility in mind, demonstrating a commitment to serving all members of the community. It features a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This inclusive approach means that individuals with varying mobility needs can comfortably and confidently access the gym and its services. The thoughtful layout and accessibility features make 148 Wellness a welcoming and practical choice for anyone in the Indiana area looking for a supportive and barrier-free fitness environment.

148 Wellness offers a wide range of services that cater to diverse health and fitness needs. Their comprehensive programs are designed to provide a holistic approach to wellness.

• Personal Training: Get one-on-one expert guidance to create a customized workout plan that fits your specific goals. This service is ideal for those who want a structured program with professional supervision.

• Semi-Private Training: Enjoy the benefits of personalized coaching at a more affordable price point. This option allows you to train with a small group of like-minded individuals, offering a blend of personal attention and community motivation.

• Unlimited Group Fitness Classes with any Membership: Take advantage of a variety of group classes that cater to all fitness levels. This service provides an energetic and motivating environment, perfect for those who enjoy working out with others.

• Nutrition Consulting / Counseling: A healthy lifestyle goes hand-in-hand with good nutrition. 148 Wellness offers professional guidance to help you develop a sustainable eating plan that supports your fitness goals.

• Chronic Pain Management: This specialized service is a key differentiator. The gym’s professional staff can help you manage and reduce chronic pain through targeted exercises and physical therapy techniques.

• Myofascial Release: A form of physical therapy that focuses on releasing tension and tightness in the fascia, the connective tissue that surrounds muscles. This service can improve flexibility, reduce pain, and enhance athletic performance.

• Bible Study Groups: In addition to physical wellness, 148 Wellness supports spiritual health. Offering Bible study groups, the gym fosters a sense of community and faith, aligning with its mission to provide holistic care.

What truly sets 148 Wellness apart are its key features and highlights, which create a superior member experience.

• Comprehensive Facility: The gym is equipped with a full set of cardio machines, free weights, and strength training equipment, catering to all types of workouts.

• Physical Therapists and Personal Trainers On Staff: The availability of both personal trainers and physical therapists provides an integrated approach to fitness and rehabilitation, ensuring you receive expert care whether you're trying to get stronger or recover from an injury.

• Clean and State-of-the-Art Facilities: The gym is consistently praised for being exceptionally clean and modern, creating a comfortable and hygienic environment for all members.

• Not Crowded: A notable highlight mentioned by a customer is that the gym is not crowded, even during peak hours. This allows for a more relaxed and focused workout without having to wait for equipment.

• Supportive Community and Mission: Customers describe the people and the mission as "even better" than the beautiful gym itself, highlighting the positive and uplifting atmosphere fostered by the staff, particularly the owner, Chris.

• Wi-Fi and Sauna: The gym provides complimentary Wi-Fi, making it easy to stream music or follow a workout plan online. The sauna is a great addition for post-workout recovery and relaxation.

To learn more or to start your journey with 148 Wellness, you can use the following information.

Address: 400 Byrd Way, Greenwood, IN 46143, USA

Phone: (317) 820-1636

Choosing a gym in Indiana is a significant decision, and 148 Wellness makes a strong case for being the right choice. Its most compelling feature is its integrated approach to health. While many gyms focus solely on exercise, 148 Wellness recognizes that true well-being encompasses physical therapy, pain management, and even spiritual health. This holistic model means you don't have to go to multiple places to get the care you need. Whether you're dealing with chronic pain or simply want to improve your fitness, having a team of personal trainers and physical therapists available in the same location is an invaluable benefit.

The positive environment is another reason to choose 148 Wellness. Member reviews consistently praise the clean facilities and the friendly, professional staff. The owner, Chris, is noted for being a "great guy" who contributes to the positive and supportive atmosphere. The fact that the gym is not crowded, even during busy times, is a huge plus, allowing you to focus on your workout without feeling rushed or self-conscious. This is particularly appealing for those who prefer a more private and calm workout setting. From its state-of-the-art equipment to its wide variety of classes and specialized services, 148 Wellness is designed to meet you wherever you are on your health journey and help you achieve your goals in a supportive, professional, and comprehensive way. It's more than a gym; it's a partner in your wellness.

148 Wellness

400 Byrd Way, Greenwood, IN 46143, USA