Your Strength Movement Coaching

- 7575 N 16th St #9, Phoenix, AZ 85020

For residents of Phoenix seeking a fitness solution that goes beyond the traditional gym model, Your Strength Movement Coaching offers a refreshingly personal and effective alternative. This is a space dedicated to coaching the whole person, not just the body. It’s a community-driven environment where the focus is on thoughtful, personalized movement that builds strength, confidence, and body awareness for life. The gym’s founder, Katie, and her team have cultivated a safe, reliable, and caring space where members are truly seen, heard, and supported. Whether you are new to strength training, returning from an injury, or simply looking for a gym that prioritizes your individual needs, Your Strength Movement Coaching is a place where you can feel at home and achieve the results you’re looking for.

The philosophy at Your Strength Movement Coaching is rooted in patience over pressure and curiosity over punishment. Unlike big-box gyms that can feel intimidating and impersonal, this gym is intentionally designed to be a client-centered environment. The coaches specialize in working with a diverse range of clients, including women in perimenopause and menopause, neurodivergent individuals, adults recovering from injury, and anyone who feels overlooked by traditional fitness settings. This specialized approach ensures that every workout is not a cookie-cutter routine, but a tailored plan that meets you where you are today. As one member shared, their coach, Katie, is "excellent at working with each person and tailoring their workouts to meet their individual needs," a testament to the gym’s commitment to personalized care. This dedication to individualized coaching is the key to creating sustainable progress and helping members rebuild trust in their bodies.

The community at Your Strength Movement Coaching is a major highlight, with members consistently praising the supportive and welcoming atmosphere. As one long-term member stated, "I feel at home in her gym and am grateful for her, her staff, and her other clients." This sense of belonging is a powerful motivator, making it easier to stay consistent and look forward to coming to workout. The gym fosters an environment where it's comfortable to ask questions and always feel supported, which is crucial for learning proper form and preventing injury. This combination of expert coaching and a caring community is what makes the gym so special and effective. It's a place where you can not only get stronger physically but also grow in confidence and connect with others who are on a similar journey.

Your Strength Movement Coaching is located at 7575 N 16th St #9, Phoenix, AZ 85020, USA. This location in North Phoenix makes it easily accessible for residents in the Moon Valley, Sunnyslope, and surrounding neighborhoods. The gym is situated in a convenient commercial area, which helps streamline the process of getting to your workout. The central location in the 85020 zip code is a significant benefit for locals, as it means less time spent commuting and more time dedicated to training. This accessibility is crucial for maintaining a consistent fitness routine, especially for busy individuals who need a gym that fits seamlessly into their daily lives.

The gym’s placement in a commercial center also provides practical benefits, such as ample parking, which is a common concern for many gym-goers. The ease of getting in and out of the facility ensures that your workout experience is as stress-free as possible from start to finish. For a gym that prides itself on creating a safe and welcoming space, having a convenient and accessible location is a natural extension of that philosophy. The location serves the local community well, acting as a central hub for individuals who are serious about their health and wellness and want a professional, yet friendly, place to train.

Services Offered

• Private Coaching: One-on-one movement coaching tailored to your individual history, energy levels, and goals. This service provides the highest level of personalized attention and support, ideal for those with specific needs or who are recovering from an injury.
• Semi-Private Coaching: This option offers a blend of one-on-one coaching and small group energy. It's perfect for those who want a personalized plan with the added motivation and accountability of a small group setting.
• Small Group Classes: Coach-led classes with a limited capacity to ensure focused attention on each person. These classes are designed with a slow, safe pace and focus on foundational strength and form, perfect for building a routine and a community.
• Specialized Coaching: The gym specializes in working with specific populations, including women in perimenopause and menopause, neurodivergent clients, and those recovering from physical therapy or injury.
• Professional Use of Space: The gym space is also available for rent to other movement professionals who are looking for a supportive and client-centered environment.

Features / Highlights

• Individualized and Thoughtful Training: The coaching is not a one-size-fits-all approach. Trainers are praised for their ability to alter exercises to meet unique needs and goals, whether for daily fluctuations in energy or long-term objectives.
• Supportive and Safe Community: Members describe the gym as a "family" and a "safe, reliable, and caring space." This welcoming atmosphere makes it comfortable to ask questions and ensures a high level of support from both staff and other clients.
• Expert and Caring Trainers: Coaches like Katie and Abby are highlighted for their deep care for members as a whole, not just their physical strength. They are dedicated to helping people get stronger safely and sustainably.
• Focus on Injury Recovery and Prevention: The gym is an excellent choice for individuals recovering from injury, with coaches who have the expertise to alter exercises and ensure best practices to support recovery and long-term health.
• Positive and Inspiring Environment: The gym has a culture that inspires members to "genuinely look forward to working out," leading to great results and long-term commitment to fitness.

Contact Information

Address: 7575 N 16th St #9, Phoenix, AZ 85020, USA

Phone: (775) 742-9708

For locals in Phoenix, Your Strength Movement Coaching is an ideal choice for anyone who wants a more personal and supportive fitness experience. The gym's commitment to coaching the "whole person" and its focus on creating a safe, caring community sets it apart from larger, more impersonal facilities. The expert guidance from trainers like Katie and Abby ensures that every workout is tailored to your specific needs, helping you achieve lasting results and build confidence. It is particularly well-suited for those who have felt overlooked by traditional gyms, are recovering from injury, or are new to strength training. The testimonials from members who have become "so much stronger" and "look forward to working out" are a powerful testament to the gym's effectiveness and its positive impact on the community. If you are a Phoenix resident looking for a place where you are seen, heard, and supported on your fitness journey, Your Strength Movement Coaching is undoubtedly the perfect fit for you.

Your Strength Movement Coaching

7575 N 16th St #9, Phoenix, AZ 85020, USA