Yogastha Living | Yoga & Meditation & Wellness

- 57 Kimball Ave, Westerly, RI 02891

For those of us living in the beautiful coastal communities of Rhode Island, finding a place to slow down, breathe, and reconnect is essential. The constant motion of our daily lives calls for a dedicated space where we can find stillness and peace. Yogastha Living, located in Westerly, is just such a place. This isn't a high-energy, fast-paced gym; it is a true sanctuary for yoga, meditation, and overall wellness. It is a studio where the focus is on conscious awareness, gentle guidance, and the profound connection between the mind and body. The professional, yet deeply caring, approach of Yogastha Living makes it a gem in our local wellness community.

The philosophy behind Yogastha Living is rooted in mindfulness and expert guidance. The studio's leader, Chris, is described by customers as being "extremely knowledgeable" and having a "gentle way of guiding you through her class." This speaks to the personalized and nurturing experience that defines the studio. The emphasis is on quality instruction and creating a safe, supportive environment for all participants. Whether you are a seasoned yogi or someone who has never tried a meditation class, Yogastha Living provides a space where you can explore these practices at your own pace.

The name "Yogastha" itself translates to "being established in yoga" or "to live in yoga," reflecting the studio's commitment to more than just physical postures. It’s about integrating the principles of yoga and meditation into your life for greater health, happiness, and peace. For local Rhode Islanders, having a resource like this so close to home is an invaluable asset for managing stress and maintaining a balanced life. The studio's commitment to creating a "caring, professional, creative" atmosphere shines through in every aspect of its services.

Yogastha Living is conveniently located at 57 Kimball Ave in Westerly, Rhode Island. The studio's location provides a tranquil setting away from the main thoroughfares, creating a calm and focused environment for your practice. It is a great spot for residents of Westerly and surrounding towns to easily access a dedicated space for their wellness journey.

Accessibility is a key consideration for Yogastha Living. The studio provides a wheelchair accessible parking lot, ensuring that clients with mobility needs can comfortably and safely access the building. This thoughtful amenity is a reflection of the studio's inclusive philosophy. Once inside, you'll find a well-maintained restroom for your convenience. The studio operates on an appointment-required basis, which allows for a more personalized experience and ensures that class sizes are manageable and focused. This planning helps maintain the intimate, supportive atmosphere that customers appreciate. The studio also makes it easy to pay for services, accepting both credit and debit cards.

Yogastha Living offers a curated list of services designed to promote physical and mental well-being, all under the guidance of a professional and caring instructor.

• Yoga Classes ($23.00): These classes are designed to help yogis release tension and improve overall well-being. They provide a balanced experience of groundedness, fluidity, and ease, focusing on the connection between movement, breath, and mindfulness.
• Yoga I/II ($23.00): This class is designed for both newer and intermediate students. It includes breath work, centering, and a gentle pace that builds strength, stability, and flexibility. The flow sequence of postures helps to connect the body, heart, and mind.
• Group Lessons ($35.00): For those who enjoy the energy of a shared practice, group lessons provide a supportive and communal setting to learn and grow.
• Private Lessons ($23.00): This one-on-one service allows clients to receive personalized attention and a workout plan tailored to their specific needs and goals, whether it's rehabilitation, a specific posture, or simply a deeper understanding of the practice.
• Meditation Circle ($35.00): Led by an expert in the field, this service provides a group setting for meditation. Meditating with others can anchor your practice, helping you to destress, gain mental clarity, and bring more awareness to your life.

Yogastha Living stands out in the Rhode Island wellness scene due to its strong focus on expertise, community, and a peaceful environment.

• Expert Instruction: The studio is led by Chris, a certified Davidji meditation teacher. Her knowledge and "gentle way" are consistently praised by customers, making her a trusted and highly recommended guide for both yoga and meditation.
• Focus on Meditation: While many studios offer yoga, Yogastha Living places a special emphasis on meditation, providing a dedicated "Meditation Circle" and incorporating it into their practices. This focus on the mind as well as the body is a significant highlight.
• Unique Community Experiences: The studio is known for its creative and memorable events, such as the "amazing" meditation on the beach at sunset. These special offerings provide a unique way for clients to engage with their practice and the natural beauty of Rhode Island.
• Personalized Attention: The requirement for appointments and the availability of private lessons ensure that every client receives a high degree of personal attention, creating a safe and effective learning environment.

For more information, to book an appointment, or to inquire about their services, you can contact Yogastha Living using the details below.

Address: 57 Kimball Ave, Westerly, RI 02891, USA

Phone: (401) 408-9295

For a local Rhode Islander, what is worth choosing about Yogastha Living is its commitment to providing a holistic and personalized wellness experience. In a world of large, impersonal fitness centers, this studio offers a refreshing alternative. The fact that the studio is led by an expert teacher like Chris is a huge plus. Her knowledge and caring nature are what truly define the experience here, and the customer reviews confirm that she is the "leader you have been looking for." This is a place where you will not just be led through a series of movements; you will be guided on a journey toward greater well-being.

The studio’s strong emphasis on both yoga and meditation is also a major reason to choose it. This dual focus recognizes that true health and happiness come from a balanced approach that nurtures both the body and the mind. The unique offerings, such as beach meditation, further demonstrate the studio's creativity and its connection to our beautiful Rhode Island environment. The appointment-required system ensures that every class is well-organized and that you receive the attention you deserve. Ultimately, Yogastha Living is more than a place to work out; it's a peaceful community where you can truly invest in your physical, mental, and spiritual health, guided by a professional who cares.

Yogastha Living | Yoga & Meditation & Wellness

57 Kimball Ave, Westerly, RI 02891, USA