Yoga Refuge

- 7831 SE Stark St, Portland, OR 97215

Introduction / Overview: Finding Your Sanctuary in Portland’s Eastside

For Oregonians seeking a genuine haven to de-stress, build self-care habits, and truly connect with their body, Yoga Refuge offers more than just a class schedule—it provides a supportive community and a beautiful, calming space. Nestled in the vibrant Montavilla neighborhood of Portland, this studio has earned a reputation as a welcoming sanctuary from the chaos of modern life. It’s a space where every body and every level of experience is embraced, from the absolute beginner to the seasoned practitioner.

This establishment is proudly a women-owned business, deeply committed to values of accessibility, empowerment, and community. The atmosphere is consistently described by local customers as a "lovely studio" with "an actual vibe" of "nothing but love." The entire philosophy is built around helping you feel at home in your body, providing a refuge where you can "come fill up your cup" with nurturing practices. Yoga Refuge stands out in the Portland wellness landscape for its dedication to offering varied, high-quality instruction with a deeply personalized, compassionate approach.

Location and Accessibility: The Heart of Montavilla

Yoga Refuge's main Southeast location is conveniently situated in the historic Montavilla neighborhood in Outer Southeast Portland. You can find this warm and inviting studio at 7831 SE Stark St, Portland, OR 97215, USA. Located on the third floor above Stark Street, the spacious studio is bathed in "lots of natural light" and decorated with "plants," creating a bright, serene environment that helps practitioners feel instantly calm.

The studio prioritizes accessibility for local users across the Portland metro area. It is easily reachable via multiple modes of transport, being conveniently close to major roadways like I-205 and I-84. For those who drive, street parking is generally free and readily available in the surrounding neighborhood, though users may occasionally need to walk a short block. The location is also well-served by public transit options. Moreover, in a truly bike-friendly Oregon fashion, there are plentiful bike racks available across the street at the nearby BiPartisan Cafe. The studio is located in a popular neighborhood, perfect for grabbing a coffee or meal before or after your session, integrating seamlessly into a day out in Montavilla.

Services Offered

Yoga Refuge offers a comprehensive spectrum of yoga styles designed to support mental, emotional, and physical well-being. Their commitment is to offer something suitable for every level of experience, focusing on making the practice safe and sustainable.

• Gentle Yoga Offerings: Ideal for beginners, those recovering from injury, or anyone needing an especially nurturing practice. Classes like Gentle Yoga and Yoga 101 are specifically recommended starting points.
• Restorative and Yin Yoga: Deeply grounding and calming practices, focusing on deep stretching, nervous system regulation, and holding poses for longer periods with the support of props. The "yin yoga class is always a highlight," according to patrons.
• Vinyasa Flow Classes: Classes that link breath to movement in a continuous, flowing sequence, helping to build heat, strength, and cardiovascular health. Various flow classes are offered throughout the week.
• Hatha Yoga: A foundational practice focusing on alignment, holding static poses, and traditional breathing techniques, perfect for those seeking to build strength and stability.
• Specialized Classes: The studio offers unique programs such as Mom/Baby yoga to support parents, and they frequently host popular special events like sound baths with yin or restorative yoga.
• Private Sessions: Available for one-on-one instruction or private small groups, these sessions are designed for personalized guidance tailored to specific goals, injuries, or beginner instruction.
• Online and Onsite Services: To accommodate busy Oregon schedules, the studio offers both in-person sessions at their beautiful studio and online classes via Zoom, allowing for flexible practice from home.

Features / Highlights

The experience at Yoga Refuge is elevated by several key features that reinforce its position as a valued community hub in Portland.

• Inclusive Community "Vibe": The studio is widely recognized for its warm, non-judgmental atmosphere. It is explicitly LGBTQ+ friendly, ensuring that all people feel welcomed and supported. This intentional inclusivity builds the "actual vibe" of "nothing but love" that customers praise.
• Women-Owned and Operated: The business identifies as women-owned, bringing a perspective that often emphasizes nurturing, holistic wellness, and community connection in their instruction and business practices.
• Focus on Nurturing & Grounding: Teachers are noted for being "knowledgeable" and "wonderful," with a particular focus on offering "nurturing and grounding" instruction, especially in the slower-paced classes.
• Excellent Prop Provision: The studio is well-equipped with a "lots of props" and a "thorough selection of yoga props," ensuring that practitioners of all body types and abilities can comfortably and safely access the poses.
• Accessibility and Amenities: The facility includes gender-neutral restrooms, promoting comfort and inclusivity for all patrons. They also offer active military discounts, reflecting a commitment to making yoga accessible to diverse members of the community.
• Special Events and Workshops: Beyond regular classes, the studio offers enriching experiences, such as the highly-rated sound baths and workshops, which provide opportunities for deeper exploration of practice and community bonding.

Contact Information

To schedule an appointment or inquire about the class offerings and community events:

• Address: 7831 SE Stark St, Portland, OR 97215, USA
• Phone: (702) 907-7831

What is Worth Choosing Yoga Refuge

Choosing Yoga Refuge is choosing a dedicated practice in a studio that genuinely cares about your whole being. For Oregonians navigating a busy lifestyle, this studio offers two essential things: profound peace and true community. The breadth of class styles—from challenging Vinyasa to deeply restful Yin, which a user noted as "especially nurturing and grounding"—means you can always find a class that meets your body's needs on any given day. This variety, coupled with the flexibility of both online and onsite services, ensures that your commitment to self-care is sustainable.

What truly sets Yoga Refuge apart, however, is its inclusive and authentic culture. It is more than just a place to sweat; it’s a space where you are seen and supported. The community here is renowned for its welcoming spirit, making it easy to transition from a solo practice into a shared, collective journey. The studio’s intentional commitment to accessibility, from offering props to providing discounts and being an LGBTQ+ friendly space, confirms its values. You "won't regret" making this lovely studio your home for yoga—it is the perfect Portland sanctuary to let go of stress and build a healthier, more grounded life.

Yoga Refuge

7831 SE Stark St, Portland, OR 97215, USA