Yoga Changes Santa Monica: Authentic Yoga & Community on the Westside

Yoga Changes Introduce

Introduction / Overview

For those living the vibrant, yet often demanding, lifestyle of coastal California,

Yoga Changes

stands out as a genuine sanctuary in the bustling Santa Monica neighborhood. More than just a local

Yoga studio

, it is a community-centered space built upon the foundation of deep experience and authentic practice. The studio has rapidly become known as the home for some of the Westside’s most beloved and seasoned instructors—many of whom have decades of experience, with one reviewer noting their combined teaching history spans "100+ years."

This facility offers an antidote to the high-paced, sometimes impersonal, fitness scene. Instead,

Yoga Changes

is dedicated to offering a variety of classes—from dynamic Vinyasa Flow to deeply restorative Gentle and Therapeutic Yoga—that are both physically engaging and mentally meditative. It's a place where new students feel immediately seen and welcomed, and seasoned practitioners find ongoing inspiration, embodying the profound truth that, as one loyal customer noted,

"Yoga doesn’t begin and end on the mat."

The atmosphere is consistently praised by local users for being beautiful, calm, and having an excellent vibe. It's a "grown-up yoga" experience that prioritizes conscientious instruction, proper alignment, and the spiritual foundation of the practice, rather than gimmicks or trends. This commitment to quality and community makes

Yoga Changes

a truly special destination for anyone in the California area looking to establish or deepen their practice.

Location and Accessibility

Yoga Changes

is perfectly situated for West Los Angeles residents at 1242 20th St, Santa Monica, CA 90404, USA. This convenient location places it in a highly accessible area of Santa Monica, making it an easy drive from nearby communities like Brentwood, Venice, and West LA.

The studio is focused on making its practice accessible and convenient for all. It offers flexibility in practice with a combination of

Onsite services

at the beautiful, light-filled studio and robust

Online classes

for those who prefer to practice from the comfort of their home or while traveling. The online options, which include live-streamed classes and on-demand video rentals, ensure consistency is possible regardless of a user's schedule.

In terms of physical accessibility, the studio provides a

Wheelchair accessible restroom

and essential

Amenities

like a clean

Restroom

. For those driving,

Yoga Changes

addresses the common challenge of parking in Santa Monica by offering both a

Free parking lot

after 4:00 PM and a discounted

Paid parking lot

during the day with studio validation, significantly easing the visit for local commuters.

Services Offered

Yoga Changes

provides a comprehensive schedule that caters to a wide spectrum of abilities, from those entirely new to yoga to advanced students. The offerings are rooted in traditional yoga philosophies while incorporating modern, therapeutic methods.

In-Studio and Online
Group lessons
:
- Vinyasa Flow (All Levels, Level 1/2, Level 2): Dynamic, breath-linked movement sequences, including sun salutations, standing poses, and core work. The classes are available for all skill levels, providing modifications for beginners and opportunities for advanced postures like inversions for experienced students.
- Gentle Yoga: A slower, easier-paced class that provides a full range of movement. This is highly suitable for beginners, those with injuries or conditions, seniors, or anyone seeking a deeply relaxing, de-stressing experience.
- Yin Yoga: A slow, meditative practice where poses are held for several minutes to target deep connective tissues. Often paired with
  Sound Healing
  for an even more profound, calming experience.
- Therapeutic Yoga: Specialized classes focused on gentle movement and modified poses to individual needs, often incorporating breath techniques and guided relaxation to improve movement patterns and support healing.
- Core & Restore: A perfectly balanced class that begins with core-focused movement to build stability, followed by restorative postures and breathwork to calm the nervous system.
- RYSS Fitness (Roller • Yoga • Stretch • Strength): A unique fusion class integrating yoga, strength training, and roller massage/stretching for a comprehensive fitness experience.
Personalized Instruction:
- Private lessons
  : Tailored one-on-one sessions for focused attention, alignment work, and personalized goal-setting to quickly deepen one's practice.
Facility and Event
Rentals
: The beautiful studio space is available for rental, offering a serene environment for workshops, retreats, and special events.

Features / Highlights

The true excellence of

Yoga Changes

is highlighted by its deep-seated commitment to quality instruction, community, and social responsibility.

Experienced and Conscientious Instructors: The teaching staff includes esteemed E-RYT 500-hour certified Teacher Trainers with decades of expertise, ensuring a masterful, safe, and effective practice. Teachers are known for providing excellent cues, seamless flow, and personalized
hands-on adjustments
to help improve practice.
Women-Owned
Business: Proudly identifying as a women-owned business, the studio supports local female entrepreneurship and provides a nurturing environment for all.
Inclusive Community Space: The studio actively promotes a welcoming and safe environment for all members of the California community, identifying as
LGBTQ+ friendly
and a
Transgender safespace
.
Focus on Authentic Practice: Customers consistently report that the studio offers a
"traditional type class"
with a strong focus on alignment, breathwork, and the deeper, meditative aspects of yoga, a feature increasingly hard to find in West LA.
Convenient Payment Options: For ease of access, the studio accepts major
Credit cards
and
Debit cards
.

Contact Information

Ready to make

Yoga Changes

your new yoga home in Santa Monica? Reach out to the studio to inquire about the schedule, new student specials, or private sessions.

Address: 1242 20th St, Santa Monica, CA 90404, USA

Phone: (310) 388-9906

What is worth choosing

For any Californian seeking an authentic, high-quality yoga experience on the Westside,

Yoga Changes

is the clear choice. What makes this studio truly worth choosing is the unparalleled depth of its instruction and its vibrant, kind-hearted community atmosphere.

In a city full of fitness options, the studio stands apart because of its instructors. The sheer volume of combined experience and certification among the teachers means every class, whether a challenging Vinyasa Flow or a deeply soothing Gentle Yoga session, is taught with masterful precision, intelligent sequencing, and a genuine heart. Students repeatedly praise the teachers for being

masterful

attentive

, and giving

personalized attention

that results in real, tangible improvements—even for those in physical therapy.

Furthermore, the studio is not just a commercial space; it is a community with a conscience. As a

women-owned

and fully inclusive space that is

LGBTQ+ friendly

, it fosters a welcoming environment where students feel supported and truly at ease. When you factor in the critical local amenities like on-site parking options—a precious commodity in Santa Monica—and the seamless integration of

Online classes

with in-studio sessions,

Yoga Changes

delivers a perfect blend of convenience, quality, and commitment to the genuine practice of yoga. Choosing

Yoga Changes

means choosing the best grown-up yoga in town and making the class

"the best part of your day."

Yoga Changes Services

Yoga Studio
Group lessons
Private lessons
Rentals

Yoga Changes Details

From the business
Identifies as women-owned

Service options
Online classes
Onsite services

Accessibility
Wheelchair accessible restroom

Amenities
Restroom

Crowd
LGBTQ+ friendly
Transgender safespace

Payments
Credit cards
Debit cards

Parking
Free parking lot
Paid parking lot

Yoga Changes Photos

Yoga Changes Location

Yoga Changes

California Los Angeles County Santa Monica Mid-City 20th Street

1242 20th St, Santa Monica, CA 90404, USA

Yoga Changes Reviews

An average rating of ★4.8 from 17 user reviews.

classesstudents

★ 5★ 4★ 3★ 2★ 1

Hands down the best yoga studio in town! The teachers are wonderful, the space is beautiful, and there's a variety of classes for all levels. I look forward to my classes every week! The best part of my day ❤️
February 12 · Tushna Mehta Dinshaw
Best grown-up yoga in town. Conscientious instructors with 100+ years of experience combined! As the saying goes, “Yoga doesn’t being and end on the mat.”
August 26 · MoiJill Dove Productions
They have a $18 / class special for their new studio until May end!I’m new to the area and am trying their new student pass ($75 for 2 weeks) at their original studio. The teachers are experienced and bring their own twists into the practice - the pass is a great way to try a bunch of classes and see which ones you like. I especially liked the RYSS yoga with Noelle - it’s like giving yourself a nice massage with foam rollers! The place is beautiful with Buddha thankas and plants, and not-heated which is a blessing for me - now all I want is a teacher who won’t say Namaste in the end!🧘🏽‍♀️
May 13 · kripa dongol
By Far, this is one of the best yoga studios in Los Angeles. If you want real Yoga with experience teachers this is your place. Teachers are truly handpicked and each of them have a unique stylist teaching .You really feel the community and the yoga life presents. I always feel great afterwards both mentally and physically. To name a few teachers that I go to most, Birgitte, Charlie, Heather and Noel. I feel so lucky to have access to the studio and be part of this community.
September 27 · Shokufeh Farazmand
I strongly recommend taking a class at Yoga Changes whether you have been practicing yoga for several years or even if it is your first time. I can tell that the teachers here have a lot of experience teaching yoga. What I also like is that even if I can't perform a yoga pose, there is no judgment by the teacher and an alternative yoga pose is given. I will definitely continue to take yoga classes from here!
January 27 · Harrison K