Yoga 108 - With Jane Fitzgerald

- 8 N Newstead Ave, St. Louis, MO 63108

Introduction / Overview

For those in the Missouri region seeking a profound and highly personalized yoga experience, **Yoga 108 - With Jane Fitzgerald** stands out as a beacon of expert instruction in St. Louis. Located within The City Studio in the vibrant Central West End, this facility is far more than a recreational fitness spot; it is a dedicated center for the study and practice of Iyengar Yoga, an approach known for its meticulous focus on **alignment, precision, and the use of props** to make poses accessible to every body. Jane Fitzgerald, the owner and principal instructor, is not just a teacher but a highly qualified subject matter expert in yoga, bringing a wealth of knowledge and a unique personal touch to the St. Louis community.

The studio, operating since 1999, has cultivated a reputation for creating a comfortable, confident, and very cordial atmosphere. This makes it an ideal choice for everyone from absolute beginners, including those initially reluctant to try yoga, to experienced practitioners, and is particularly welcoming for a **‘mature’ or new practitioner of yoga**. By emphasizing the 'Yoga of Action & Inquiry,' the studio’s practice serves as a practical method for integrating the body, heart, and mind, ensuring a safe and sustainable yoga journey for all Missouri users.

Location and Accessibility

Yoga 108 is conveniently situated in the heart of St. Louis's Central West End at **8 N Newstead Ave, St. Louis, MO 63108, USA**. This prime location offers excellent access for residents throughout the metropolitan area, placing it near dining, cultural institutions, and major transit routes.

The studio prioritizes accessibility for all community members. The facility includes a **Wheelchair accessible parking lot** to ensure convenience for all visitors. Inside, a clean **Restroom** is available for comfort. The studio emphasizes a streamlined and modern customer experience, accepting various payment methods including **Credit cards**, **Debit cards**, and **NFC mobile payments**. Due to the studio's focus on personalized, quality instruction, **Appointments are recommended** for classes, ensuring that the teacher can provide the necessary attention to every student. The combination of easy location and thoughtful amenities makes a visit to Yoga 108 stress-free and welcoming.

Services Offered

The core of the services at Yoga 108 revolves around high-quality, alignment-based yoga, primarily through the Iyengar method, which is distinct in its depth and precision:

• Certified Iyengar Yoga Classes: Ranging from beginner to advanced levels, these classes utilize specialized props (blocks, blankets, ropes) to help students achieve correct alignment in poses, making the practice safe and effective for people of all ages and conditions.
• Yoga for Scoliosis: Jane Fitzgerald is specifically authorized to teach Yoga for Scoliosis, offering specialized and highly therapeutic classes to address this condition through targeted, supported postures.
• All-Levels and Focused Classes: The studio offers a consistent schedule of 60-minute and 90-minute sessions, including **Beginner Iyengar Yoga** and **All Levels Yoga**, focusing on methodical progression and deep understanding of the postures.
• Private Yoga Sessions: Customized one-on-one instruction to address individual needs, injuries, or personal goals, ensuring a practice that is tailored to the student's unique physical state.
• Yoga Therapy: Leveraging Jane Fitzgerald’s certification as a **Certified Yoga Therapist**, the studio provides therapeutic applications of yoga to manage specific health conditions and chronic pain.
• Seasonal Session Enrollment: Students can choose to drop-in or enroll for entire seasonal sessions (e.g., January–March), which offers significant savings and encourages a consistent, commitment-based practice.

Features / Highlights

Yoga 108’s reputation in the St. Louis region is built on its unparalleled commitment to mastery and the resulting quality of the student experience:

• Master-Level Certification: Jane Fitzgerald is a Certified Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT), indicating a level of training and subject matter expertise that is among the highest in the world of yoga.
• Personalized, Non-Judgmental Atmosphere: The studio’s **personal touch** and **very friendly and cordial atmosphere** ensure everyone, including self-proclaimed reluctant newcomers, feels at ease, confident, and accommodated, regardless of prior experience or perceived physical limitations.
• Alignment Focus: The Iyengar methodology ensures a **safe** and **correct** practice, crucial for 'mature' practitioners and those with specific physical issues, by meticulously using props to support the body and refine alignment.
• High Student Savings with Commitment: Offering substantial savings for students who enroll for quarterly sessions (Jan–Mar, Apr–Jun, Jul–Sep, Oct–Dec) encourages consistent practice and long-term well-being.
• Convenient Digital Payments: The acceptance of **NFC mobile payments**, along with traditional cards, provides a modern and efficient transaction experience for the local user.

Contact Information

For Missouri residents interested in the detailed class schedules, enrolling in a session, or booking a private appointment with Jane Fitzgerald, please use the following contact information. Remember that appointments are highly recommended to secure your place in class.

Address: 8 N Newstead Ave, St. Louis, MO 63108, USA

Phone: (314) 680-2929

What is worth choosing

For anyone in the Missouri area who values depth, precision, and therapeutic benefits in their yoga practice, **Yoga 108 - With Jane Fitzgerald** is worth choosing above general fitness options. You are choosing a studio led by a **subject matter expert** and a certified yoga therapist, not just an instructor. This expertise means the quality of instruction is significantly higher, reducing the risk of injury while maximizing the benefits of every pose.

The studio’s unique focus on **Iyengar Yoga** and its welcoming approach to **'mature' or new practitioners** ensures that students feel comfortable, confident, and safely guided, even if they lack body control or flexibility at the start. If you are a St. Louis resident seeking a yoga home that offers a truly personal touch, a wealth of knowledge (including specialized practices like Yoga for Scoliosis), and a long-term, sustainable path to physical and mental well-being, Yoga 108 provides an unmatched environment.

Yoga 108 - With Jane Fitzgerald

8 N Newstead Ave, St. Louis, MO 63108, USA