Yana Yoga

- 100 Saratoga Village Blvd SUITE 26, Malta, NY 12020

For many New Yorkers, the search for a place that offers true tranquility and a path to holistic well-being can feel endless. In the heart of the Capital Region, Yana Yoga in Malta, NY, provides a serene and inclusive sanctuary where you can escape the daily grind and connect with your inner self. More than a simple yoga studio, Yana Yoga is a community built on a foundation of expert instruction, genuine warmth, and a commitment to personal growth. We believe that yoga is for everyone, regardless of age, physical ability, or experience level. Our studio is a space where you can feel welcome and supported from your very first class, as evidenced by the heartfelt testimonials from our students. Whether you are looking to relieve chronic pain, improve your golf game, or simply find a moment of peace, Yana Yoga offers a transformative experience. We are proud to be a women-owned business, dedicated to creating a nurturing and empowering environment for all who walk through our doors.

At Yana Yoga, our mission is to provide a comprehensive approach to health and wellness that extends beyond the physical postures. Our experienced instructors, led by Samantha, are committed to helping you achieve your personal goals, no matter how big or small. The studio's serene and friendly atmosphere makes it easy to leave your stress at the door and fully immerse yourself in your practice. We understand that life in New York is fast-paced, which is why we offer flexible options, including online classes and outdoor sessions, to fit your busy schedule. The transformative power of our programs is reflected in the stories of our students, from those who have found relief from long-term pain to those who have rediscovered their athletic potential. Yana Yoga is a place of healing, strength, and community, where every individual's journey is celebrated. We invite you to discover how a consistent yoga practice can change your life, one breath at a time.

Yana Yoga is conveniently located at 100 Saratoga Village Blvd SUITE 26, Malta, NY 12020, USA. This prime location makes us easily accessible for residents of Malta and the wider Capital Region. Situated in a well-known area, our studio is easy to find, with ample parking available for all our guests. We understand that accessibility is a key factor in choosing a fitness or wellness center, which is why our facility is fully equipped to accommodate everyone. We offer a wheelchair accessible parking lot and a wheelchair accessible restroom, ensuring that all individuals, regardless of their mobility, can enjoy a comfortable and stress-free experience. Our central location allows for a smooth commute, making it simple to incorporate a yoga class into your daily or weekly routine. This convenience, combined with our commitment to inclusivity, makes Yana Yoga a top choice for those seeking a welcoming and accessible studio in New York.

Yana Yoga offers a wide range of services designed to meet the diverse needs and goals of our community. From foundational classes to advanced teacher training programs, our offerings cater to all levels of practice.

• Yoga Classes: We provide a variety of yoga classes, from beginner-friendly sessions to more advanced practices, ensuring there's a class for everyone.
• Group Lessons: Our group classes foster a sense of community and shared energy, making each session a motivating and engaging experience.
• Private Lessons: For those seeking a more personalized approach, private lessons with our expert instructors offer one-on-one attention and a customized plan to meet your specific needs.
• 200-Hour and 300-Hour Yoga Teacher Training: For aspiring teachers, we offer comprehensive and professional teacher training programs that provide the knowledge and confidence to lead your own classes.
• Master Certification and Teacher Trainings: We provide advanced training and master certification programs for experienced teachers who wish to deepen their knowledge and refine their skills.
• Reiki Session: In addition to yoga, we offer Reiki sessions, a Japanese form of energy healing, to help promote relaxation and well-being. A 60-minute session is available for a fee of $75.00.
• Online Classes and Outdoor Services: We offer flexible service options, including online classes for those who prefer to practice from home and outdoor sessions when the weather permits, providing convenience and variety.

Yana Yoga is distinguished by several key features and highlights that create a superior and inclusive experience for all who visit.

• Expert and Welcoming Staff: As noted by our clients, our staff, including Samantha, Bonnie, Kristie, Ellen, Laura, and Amy, are "phenomenal" and create a "serene and friendly environment." Their expertise and positive attitudes are a key highlight.
• Accessibility: Our studio is designed to be accessible to everyone, featuring a wheelchair accessible parking lot and a wheelchair accessible restroom.
• Women-Owned Business: We are proud to be a women-owned business, fostering an empowering and supportive environment.
• Amenities and Convenience: We provide a clean restroom and offer Wi-Fi for your convenience. We also accept credit and debit cards for easy payment.
• Transformative Results: The stories of our students speak for themselves. From relieving chronic pain to improving athletic performance, our yoga practice has had a life-changing impact on many individuals.
• Flexible Booking: Appointments are required to ensure a personalized and well-managed experience for all classes and services.

For class schedules, private session bookings, or more information, please contact us at the information provided below. We are here to answer your questions and help you start your journey.

Address: 100 Saratoga Village Blvd SUITE 26, Malta, NY 12020, USA

Phone: (518) 955-1764

What is worth choosing Yana Yoga? The decision to choose Yana Yoga is a commitment to a genuinely life-changing experience. For New Yorkers seeking a fitness or wellness center that offers more than just a workout, we provide a holistic sanctuary. Our studio is an ideal choice because of our unparalleled commitment to expert instruction and creating a welcoming community. As evidenced by our customer reviews, our staff are not just teachers; they are mentors who have a profound impact on their students' lives, helping them overcome physical pain and improve their overall well-being. Our wide range of services, from beginner classes to comprehensive teacher training programs, ensures that we can support you at every stage of your yoga journey. Furthermore, our dedication to accessibility, with wheelchair-friendly amenities and flexible online and outdoor class options, demonstrates our genuine desire to make yoga available to everyone. By choosing Yana Yoga, you are not only investing in your physical health but also in your mental clarity and a supportive community that will celebrate your every success. Our studio is the perfect place to start, or continue, your path to a healthier, more balanced life.

Yana Yoga

100 Saratoga Village Blvd SUITE 26, Malta, NY 12020, USA