Y7 Studio Upper East Side

- 1459 3rd Ave #4F, New York, NY 10028

In a city as fast-paced as New York, finding a space to slow down, go inward, and reconnect with your body can be a challenge. Y7 Studio, with its Upper East Side location, offers a truly unique and transformative yoga experience that has become a "happy place" for many of its clients. The studio's philosophy is simple yet powerful: "Sweat dripping, beat bumping, candlelit yoga." This is not your typical silent, airy yoga studio. Y7 redefines the practice by bringing high-energy hip hop and R&B music into a dark, heated, candlelit room, encouraging you to focus on your own practice without the distraction of mirrors or outside judgment.

The studio is founded on the idea of creating a welcoming and inclusive environment where everyone, regardless of their fitness level or yoga experience, can feel at home. It is a women-owned business that identifies as LGBTQ+ friendly, cultivating a space where all individuals can feel safe and comfortable to explore their practice. As one long-time member noted, Y7 helped them "find my practice again" and was a big part of their "personal healing journey." The instructors are consistently praised for their passion, expertise, and ability to create a very good class with a gentle, open energy and an excellent flow, making it a wonderful escape to go inward.

Y7 Studio Upper East Side is located at 1459 3rd Ave #4F, New York, NY 10028. This prime location in one of Manhattan's most desirable neighborhoods makes it easily accessible for residents and visitors alike. The studio is well-connected to public transportation, with the 4, 5, and 6 subway lines at 86th Street, as well as several bus routes, all within walking distance. The convenience of its location allows New Yorkers to easily fit a powerful and restorative yoga session into their busy schedules. The studio's commitment to accessibility is also demonstrated with a wheelchair accessible restroom, ensuring a welcoming environment for a broader community.

Y7 Studio offers a variety of services centered around its unique Vinyasa yoga practice, designed to challenge and inspire.

• Vinyasa Yoga: The signature "We Flow Hard® Vinyasa" class is a dynamic and energetic flow series done in a dark, heated, candlelit room. The class is paced to the beat of hip hop music, guiding your breath and movement. This open-level class is both challenging and accessible, with instructors offering modifications for all levels.
• Flow & Restore: This class combines active flow with longer, more restorative holds, perfect for unwinding and de-stressing.
• SCULPT: A high-intensity, low-impact class that incorporates weights and resistance for a full-body workout, all in the signature Y7 heated, candlelit environment.
• Teacher Training: Y7 offers a professional teaching certification program, allowing dedicated practitioners to deepen their knowledge and share their passion for yoga with others.
• Online Classes: With a comprehensive on-demand platform, Y7 provides unlimited access to a library of online classes. This service was a "true life saver" for a member during the pandemic, allowing for a consistent practice from home.
• Onsite Services: All classes are offered in the studio, providing a full-sensory experience that is unique to Y7.

Y7 Studio Upper East Side is celebrated for its unique features that make it a standout in the crowded New York yoga scene.

• Hot, Dark, and Music-Driven Environment: The studio’s signature ambiance, with its heated, dimly lit rooms and hip hop playlists, encourages you to turn your focus inward and get out of your head, making it a truly personal practice.
• No Mirrors: The absence of mirrors removes the pressure of comparison and self-judgment, allowing you to fully engage with your body and breath.
• Inclusive and Welcoming: As a women-owned and LGBTQ+ friendly business, Y7 cultivates a non-judgmental community where all are welcome and encouraged to be themselves.
• Highly Skilled and Present Instructors: Reviews frequently praise instructors for being "true yoga teachers" with excellent flows and a deep sense of presence, providing a high-quality and supportive class.
• All Levels Welcome: Despite the intensity of the classes, the studio prides itself on being accessible to all levels, with instructors providing clear guidance and modifications.
• Professional Teacher Training: The availability of a 200-hour teacher training program underscores the studio's commitment to a high standard of practice and education.

For class schedules or to book an appointment, you can visit Y7 Studio at:

Address: 1459 3rd Ave #4F, New York, NY 10028, USA

Note that a physical phone number for this specific location is not publicly available on major platforms, with most communications and bookings handled through their website and app. Appointments are required and it is recommended to book in advance.

When you’re looking for a yoga studio in New York, you want a place that offers more than just a workout. What is worth choosing about Y7 Studio Upper East Side is its radical departure from traditional yoga, creating a truly unique and engaging experience. The combination of a dark, heated room with beat-bumping hip hop music is a game-changer for many who find it difficult to disconnect from the constant visual and mental stimulation of the city. This environment allows you to go inward and find a deeper connection with your practice, making it feel less like a performance and more like a personal journey. The reviews highlight this, with one member stating they "always leave class feeling brand new."

The studio's focus on community and inclusivity is another major factor. As a women-owned and LGBTQ+ friendly business, Y7 provides a safe and supportive space where you can feel comfortable and celebrated. While one review mentioned an issue with the heat level, the overall consensus is that the atmosphere and instruction are top-tier. The instructors are consistently lauded for their wonderful teaching and ability to deliver an excellent flow, making it clear that Y7 is committed to providing a high-quality experience. For New Yorkers looking for a heated yoga class that is both challenging and non-intimidating, with a fresh, modern vibe, Y7 Studio Upper East Side is an excellent choice.

Y7 Studio Upper East Side

1459 3rd Ave #4F, New York, NY 10028, USA