WOODWAY WELLNESS - Pilates + Occupational Therapy

- 505 5th Ave S Suite 103A, Edmonds, WA 98020

Introduction / Overview

For residents across the Washington region seeking a holistic and expertly guided approach to movement, rehabilitation, and long-term wellness, WOODWAY WELLNESS - Pilates + Occupational Therapy in Edmonds offers a unique and highly specialized solution. This is not your typical fitness studio; it is a dedicated wellness center that masterfully integrates the mindful, strengthening practice of STOTT Pilates with the evidence-based, functional recovery methods of Occupational Therapy (OT).

Located conveniently in downtown Edmonds, Woodway Wellness stands out by catering to a wide spectrum of clients, from those seeking general fitness and conditioning to individuals managing complex issues like chronic pain, hypermobility, and post-rehabilitation recovery. The core philosophy centers on building strength from the inside out, improving body awareness, and restoring functional independence for a better quality of life.

Founded by Dr. Karla Crouch, OTD, OTR/L, MOT, a Licensed Occupational Therapist and STOTT Pilates Instructor, the center operates with a vision to provide comprehensive health and wellness services to the Edmonds community and beyond. The approach is deeply personalized, recognizing that true wellness extends far beyond the absence of disease—it is an active process of making informed choices for a successful, balanced existence. The center is also an expansion of its sister studio, Bodyworks Pilates of Edmonds, ensuring a deep-rooted expertise in the Pilates method.

Many local users have found transformative results here, especially those who felt intimidated by traditional workouts. Customer reviews highlight the immediate and lasting benefits, noting significant improvements in posture, flexibility, strength, and overall joint happiness, particularly for those with hypermobile joints and chronic pain. This success is often attributed to the small class sizes (limited to four people max for Reformer classes) and the exceptional knowledge of the certified instructors who ensure proper form and offer personalized support.

Location and Accessibility

Woodway Wellness is strategically situated to be easily accessible to the greater Washington community, specifically in the charming, central area of Edmonds, WA. Finding a path to wellness should be barrier-free, and this location reflects that commitment to accessibility.

The full address is:

505 5th Ave S Suite 103A, Edmonds, WA 98020, USA

Located in the downtown Edmonds area, the center is a local hub for those seeking health services and offers a professional, welcoming environment. For those with mobility considerations, the facility is designed to be fully accessible, ensuring a comfortable experience for everyone:

• Wheelchair accessible entrance
• Wheelchair accessible parking lot
• Wheelchair accessible restroom

Street parking is generally available in the vicinity. Given the personalized nature of the services, appointments are highly recommended to secure your spot, whether for a small group class or a private Occupational Therapy session.

Services Offered

The strength of Woodway Wellness lies in its dual expertise, offering both premium Pilates instruction and professional Occupational Therapy, often integrated for maximum therapeutic benefit. These services are designed to be adaptable for all bodies, from advanced athletes to individuals in rehabilitation.

The core services include:

• STOTT Pilates Reformer Classes: Small group instruction (maximum of 4 people) utilizing spring tension for controlled, low-impact, mindful movement to build lean, toned, and balanced muscles. Classes are offered 7 days a week.
• Private and Duet Pilates Sessions: Highly personalized, one-on-one or two-person instruction for those new to Pilates, those with specific needs (such as hypermobility or post-injury), or those looking to accelerate their progress.
• Occupational Therapy (OT) Evaluation and Treatment: A comprehensive, client-centered health profession focusing on helping individuals regain independence and improve daily function. Treatment plans use targeted therapeutic exercises and movement-based interventions.
• Therapeutic Movement for Chronic Conditions: Specialized programs blending Pilates principles with OT for managing conditions like chronic pain, hypermobility, fibromyalgia, degenerative discs, arthritis, and post-surgical recovery.
• Wellness and Functional Fitness: Focused on improving posture, alignment, strength, stability, and overall physical wellness for all ages and fitness levels.

Within the Occupational Therapy framework, additional techniques may be incorporated to enhance care, including:

• Balance and Fall Risk Assessments
• Manual Therapy and Soft Tissue Mobilization
• Therapeutic Ultrasound and Electrical Stimulation
• Compression Massage and Infrared Therapy
• Functional Nutrition (available from select team members)

Features / Highlights

Woodway Wellness distinguishes itself through several key features that enhance the client experience and the effectiveness of the programs:

• Integration of Pilates and Occupational Therapy: This unique blending of mindful movement training with clinical, evidence-based functional rehabilitation provides a holistic and highly effective path to recovery and sustained wellness.
• STOTT Pilates Focus: The studio uses state-of-the-art STOTT Pilates equipment, a contemporary, refined approach to the original method, which incorporates modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available.
• Expert, Specialized Team: Instructors and therapists are highly experienced and certified, often holding advanced degrees and specialized certifications (such as Dr. Crouch's Doctorate in Occupational Therapy and recognition for integrating Pilates with chronic pain management). Many staff members have personal experience navigating chronic pain or injury, bringing deep empathy and insight to their instruction.
• Small Group Setting: Group Reformer classes are intentionally limited to a maximum of four clients, ensuring personalized attention, continuous form correction, and a supportive environment where every client feels seen and supported.
• Strong Community and Encouraging Atmosphere: Clients consistently praise the welcoming, kind, and encouraging community cultivated by the owner and staff, making the challenging work of wellness feel enjoyable and motivating.

Contact Information

To learn more, book a session, or verify insurance coverage, you can reach out using the following details:

Address:

505 5th Ave S Suite 103A, Edmonds, WA 98020, USA

Phone:

(206) 499-6462

What is Worth Choosing

Choosing Woodway Wellness means selecting a path to health that is founded on expertise, personalization, and a truly integrated model of care. For Washington residents, particularly in the Edmonds area, this center is worth choosing for several compelling reasons:

First, it addresses a critical gap in traditional fitness by offering a rehabilitative approach to movement. Clients with specific, complex physical needs, such as those with hypermobility, chronic joint pain, or recovering from an injury, benefit immensely from the marriage of Pilates and Occupational Therapy. The focus is not just on exercising, but on moving better in your daily life—whether that means sitting comfortably at a desk, lifting groceries, or enjoying a hobby without pain. As one client shared, it is about building core stability and strength so that joints are happier and the body feels stronger from the inside out.

Second, the center’s dedication to small class sizes ensures that you never feel lost in the crowd. Every instructor is attentive, guaranteeing that movements are performed safely and effectively for your unique body. This level of oversight is invaluable, especially when working on body awareness and correcting long-held postural patterns.

Finally, the philosophy of Woodway Wellness is one of empowerment. It is about equipping you with the knowledge and control to manage your own body, transforming a workout into a mindful, life-changing practice. The collective expertise of the team, the state-of-the-art equipment, and the warm, welcoming community make Woodway Wellness a premier destination in the Washington region for achieving lasting physical and mental well-being.

WOODWAY WELLNESS - Pilates + Occupational Therapy

505 5th Ave S Suite 103A, Edmonds, WA 98020, USA