Wellness Gaines Fitness: Your Premier Fitness Community in Renton, WA

Wellness Gaines Fitness Introduce

Welcome to Wellness Gaines Fitness, your trusted partner in health and wellness, nestled in the heart of Renton, Washington. We are far more than a traditional fitness center; we are a vibrant community where you can truly "gain" a healthier, stronger, and more confident version of yourself. Our philosophy is rooted in creating a supportive and welcoming environment where fitness is not a chore, but a source of empowerment and fun. We believe that true wellness is an integrated approach that nourishes both the body and the mind. Our variety of classes and expert coaches are dedicated to helping you achieve your goals, whether you are a complete beginner or a seasoned gym enthusiast. We have built a space that feels like a second home, where every member is encouraged to push their limits and celebrate their progress in a safe and supportive setting.

At Wellness Gaines Fitness, we are proud of the community we have built. It is a place where every person motivates and inspires the next, fostering an environment where you feel supported every step of the way. Our coaches are not just instructors; they are partners in your journey, offering constant encouragement and creating a safe space for you to try new movements and lifts. We understand that fitness can be intimidating, which is why we ensure our classes are modifiable for all levels, allowing everyone to participate and find their personal challenge. This focus on community and personalized attention is what makes us a unique and highly valued part of the Washington fitness landscape. We are committed to helping you grow stronger both inside and out, proving that a gym can be a sanctuary for both physical and mental well-being.

Wellness Gaines Fitness is conveniently located in Renton, making it an accessible destination for those living in and around the Washington region. Our address is 17110 116th Ave SE Unit A, Renton, WA 98058, USA. Our prime location is designed to be easily reachable, ensuring that your wellness routine is as convenient as possible. While our public data does not specify accessibility features, our goal is to provide a welcoming space for everyone. Our location allows for easy access from various parts of Renton and the surrounding communities, making it simple to fit a class into your busy schedule. We are proud to be a local hub for health and wellness, deeply integrated into the fabric of the Renton community.

We offer a diverse range of services to cater to a holistic approach to fitness and wellness.

Variety of Classes: Our fitness programs are designed to provide a well-rounded and engaging experience. We offer a wide variety of classes that give you the gains you're looking for, from high-energy strength and conditioning to more restorative sessions.
Strength Training: Our Strength Gaines classes are a core part of our offerings. Led by expert coaches, these classes are designed to help you learn the fundamentals of strength training, push beyond your perceived limits, and build a powerful, resilient body.
Yoga: We believe in an integrated approach to wellness. Our restorative yoga classes are the perfect complement to strength training, helping you improve flexibility, reduce stress, and restore your body and mind.
Sound Bath: For a truly holistic experience, we offer unique restorative classes like sound baths. These sessions use sound to help you relax, release tension, and achieve a state of deep meditation and rest.

Our gym is built on a foundation of community and care, with several key features that make us stand out.

Supportive and Encouraging Coaches: Our coaches, like Kyra, are consistently praised for their ability to push members while providing unwavering support. They make every session feel empowering and personal, ensuring you are always learning and growing.
Community and Accountability: We've built a tight-knit community where everyone supports and inspires each other. This sense of camaraderie helps you stay motivated and accountable to your goals.
Dynamic and Progressive Programming: Our coaches program the week to have a different focus each day, ensuring your workouts are always fresh, challenging, and effective. This thoughtful approach helps you see progress week after week.
Safe Space for All Levels: Whether you are new to exercise or a seasoned gym rat, our classes are designed to be modifiable, creating a safe and inclusive space for everyone to participate and feel successful.

To connect with us and begin your journey, please use the contact information below. We are excited to welcome you into our community.

Address: 17110 116th Ave SE Unit A, Renton, WA 98058, USA

Phone: (206) 922-8539

What truly makes Wellness Gaines Fitness worth choosing in the Washington region is its unwavering focus on community and holistic well-being. This is not a transactional gym; it is a place where you are embraced and supported as a person, not just a client. The glowing reviews from members highlight how the gym has become a "second home" and a place that helps them "grow stronger inside and out." The coaches are not just instructors, but mentors who genuinely care about your progress and are dedicated to making every session a positive and empowering experience. The ability to push beyond what you thought you were capable of, as one member noted with pride about her calluses, is a testament to the quality of coaching and the supportive environment.

Furthermore, the variety of classes offered, from challenging Strength Gaines sessions to restorative yoga and sound baths, demonstrates a commitment to an integrated wellness approach. This holistic view ensures that your body is not only getting stronger but also recovering and finding balance. The programming is thoughtful and engaging, designed to prevent plateaus and keep you motivated week after week. In a city with many fitness options, Wellness Gaines stands out as a sanctuary where you can feel safe, supported, and truly empowered. If you're looking for a gym that offers not just a workout, but a community that helps you become a better version of yourself, Wellness Gaines Fitness is the perfect choice for you.

Wellness Gaines Fitness Photos

Wellness Gaines Fitness Location

Wellness Gaines Fitness

Washington King County Renton 116th Avenue Southeast

17110 116th Ave SE Unit A, Renton, WA 98058, USA

Wellness Gaines Fitness Reviews

Wellness Gaines is practically my second home. I love the community they've built and the variety of classes they offer that truly give you gains! The coaches are welcoming and encouraging, and create a safe space to try new movements and lifts. The classes are challenging and modifiable whether you're new to exercise or a seasoned gym rat but most of all they make it fun. I like how the coaches program the week to have a different focus each day. They also offer restorative classes like yoga and sound bath for an integrated wellness approach to fitness. It's been empowering to see the progress of friends and myself week after week.
August 21 · Olivia Ohls
I joined the Strength Gaines class at Wellness Gaines Fitness, and it’s truly been one of the best experiences I’ve had. I learned so much about strength training, and with Coach Kyra’s support, I pushed beyond what I thought I was capable of—every single session.When I saw the calluses on my hands, I felt a deep sense of pride—they’re proof of how far I’ve come. I’m incredibly grateful to Coach Kyra and all the amazing women I trained with. We supported and inspired each other every step of the way.I absolutely love this gym. It’s not just a place to work out—it’s a community that helps you grow stronger inside and out. The best. 💪💖
July 18 · shie cyou
I’m three weeks into classes at Gaines Fitness, and I honestly can’t imagine a better place to move, breathe, and grow. From the moment I walked through the doors, I felt something different. Kyra has cultivated more than just a fitness studio. There’s a real culture of care, tenacity, and community here that you can feel in every session.Whether it’s flowing through a yoga sculpt session, getting energized in strength and HIIT, or unwinding during a sound bath, each experience has met me exactly where I was and challenged me grow physically, mentally, and emotionally. It’s not just a workout; it’s a reset!Our child also had an incredible time at the summer camp. He made new friends and really connected with Coach Andre and Ms. Gaines who offered just the right mix of fun and mentorship. As a parent, that kind of environment is gold.Gaines Fitness is a place where people show up for themselves and for each other and I’m so grateful to be part of it.
July 19 · Antonietta Breitenfeldt
I have always been a die hard Orange Theory Fitness snob. But the cost and proximity to our new house just wasn’t working for me in Renton. I had seen Wellness Gaines and loved the idea of a local gym but struggled because I didn’t think it would be as good of a workout at OTF. I did an intro class and waffled until I finally decided to commit. I have to say it was a great decision. I do the 6am class (because I have kids) and it’s perfect. The workouts change every day and we target a different muscle group each class (shout at to BBL Wednesdays)!I love the challenge and energy of each class and I have to say the music is SO SO SO much better than OTF. There is great class variety, energy and it’s clear that community is important to Kyra. 10/10 highly recommend!
August 12 · Angie Monasmith
Wellness Gaines is more than a gym. It’s a whole vibe.I absolutely love the community here. Kyra and Ronnie turn every class into something I actually look forward to—fun, challenging, and full of laughs. The strength training classes are where the real magic happens: camaraderie, support, and people who accept you exactly as you are (with or without a PR).We joke, we lift, we sweat, we joke some more, and somehow still make gains. Every person I’ve met here is hilarious, kind, and genuinely cool.The playlist? Always poppin’. Catch me dancing in the background between sets. It’s impossible not to.Class options are on point. Whether you’re a morning bird, lunch break warrior, or evening grinder, there’s something for you. HIIT, strength, kettlebells, yoga, open gym, even the occasional sound bowl session to reset your brain.Highly recommend. Join the crew. You’ll get fit and find your people.
July 30 · Jaz