Tried & True

- 9 N Main St, Muncy, PA 17756

Welcome to Tried & True, a gym that has become a cornerstone of health, wellness, and community in Muncy, Pennsylvania. This is not a typical fitness center; it is a place where every member is treated like family and where personal growth is nurtured both inside and outside the gym. The philosophy at Tried & True is centered on providing a supportive, encouraging, and positive environment where individuals can not only achieve their fitness goals but also become the best version of themselves. From the moment you walk in, you are met with "positive vibes, support and encouragement" that make working out a truly uplifting experience.

The heart of this gym lies in its dedicated coaching staff, who are known for their expert knowledge and passionate approach. As a customer review highlights, Coach Jen is an invaluable part of the gym's success. She does not just lead workouts; she "uplifts us" and helps members feel "seen, capable, and stronger, not just physically but mentally and emotionally too." This level of personal connection and genuine care is what sets Tried & True apart from other gyms in the region. The trainers teach proper form, offer helpful tips, and provide the motivation needed to stay consistent and confident on your fitness journey.

For those in the Muncy area looking for a gym that offers more than just equipment, Tried & True presents a comprehensive solution. The gym’s holistic approach to wellness is reflected in its diverse services, which include not only physical training but also nutrition coaching. The customer reviews also point out the helpfulness of Coach Kahyla from the coffee shop, who provides "helpful guidance about nutrition and wellness," making it easy to stay on track with your goals. This integrated approach ensures that members have all the resources they need for a complete transformation, from the inside out.

The gym's positive impact extends beyond its walls, with a member noting that the mindset and confidence they built at the gym carry over into "every part of my day." This is a testament to the gym’s focus on long-term, sustainable wellness rather than just short-term results. The addition of the Brazilian Jiu-Jitsu program next door, led by Coach Ron, also provides a unique opportunity for members to build discipline, mental toughness, and an even deeper sense of community. The synergy between the different programs creates an incredible community that makes fitness an enriching part of life.

Location and Accessibility

Tried & True is located at 9 N Main St, Muncy, PA 17756, USA. The gym is situated in a convenient spot in Muncy, making it easily accessible for residents of the town and surrounding areas. The location is equipped with a wheelchair-accessible entrance and a wheelchair-accessible parking lot, which demonstrates the gym’s commitment to providing an inclusive environment for all individuals.

The prime location ensures that getting to and from your workout is hassle-free. The on-site parking adds an extra layer of convenience, so you can focus on your training without worrying about finding a space. These accessibility features are particularly important as they ensure that the gym can serve a diverse range of individuals, making it a truly community-focused establishment.

Services Offered

Tried & True provides a comprehensive suite of services that cater to a variety of fitness needs and goals.

• Personal Training: The gym offers one-on-one sessions with experienced trainers who provide individualized programming and hands-on coaching. This service is ideal for those who want a customized plan to meet their specific goals and get expert guidance on every movement.

• Group Fitness: Members can join group fitness classes, which provide a motivating and fun environment. The group setting offers a sense of accountability and camaraderie, making workouts more engaging and enjoyable.

• Functional Fitness: The programming is based on functional movements, which are designed to improve overall strength, endurance, and mobility, helping members become stronger in their everyday lives.

• Strength Training: The gym is fully equipped for strength training, and the coaches provide expert guidance to ensure members are using proper form to build strength safely and effectively.

• Nutrition Coaching: In addition to physical training, the gym offers nutrition coaching to provide a holistic approach to wellness. This service helps members make healthier food choices and develop a diet that supports their fitness goals.

• Kids Fitness: The gym also provides specialized fitness programs for kids, helping to instill a love for health and movement from a young age in a safe and supportive environment.

Features and Highlights

Tried & True is distinguished by several key features that make it a standout choice for fitness in Muncy.

• Community and Positive Vibes: The most significant highlight is the incredible community. The gym is described as having nothing but "positive vibes, support and encouragement," which creates a family-like atmosphere that keeps members motivated and engaged.

• Expert and Caring Coaches: The trainers, particularly Coach Jen and Coach Kahyla, are praised for their expertise, passion, and genuine care for the members. They provide personalized attention and motivation that goes beyond a typical workout.

• Holistic Wellness: With the inclusion of nutrition coaching and the option for a coffee shop, the gym takes a holistic approach to health, providing resources for both physical and nutritional wellness.

• Jiu-Jitsu Program: The addition of a Brazilian Jiu-Jitsu program next door, led by Coach Ron, offers a unique and powerful way for members to build discipline and mental toughness, complementing their gym training.

• Accessibility: The gym’s wheelchair-accessible entrance and parking lot make it a welcoming space for all members of the community, regardless of their mobility.

Contact Information

To learn more about Tried & True, including membership options, class schedules, and to schedule a visit, you can contact them using the following details.

Address: 9 N Main St, Muncy, PA 17756, USA

Phone: (570) 929-0277

What is worth choosing

For residents of Muncy and the surrounding areas in Pennsylvania, choosing Tried & True is a decision to invest in a gym that is truly committed to your personal success. The number one reason to choose this facility is the powerful sense of community and the quality of its coaching. This is not a place where you will feel intimidated or unseen. Instead, you'll be welcomed into a family that provides "nothing but positive vibes, support and encouragement." This type of environment is crucial for long-term consistency and making fitness a sustainable part of your life.

The expert and personalized guidance from trainers like Coach Jen is another significant factor. The coaches go above and beyond to ensure you are working out safely and effectively, providing constant motivation and a customized plan to help you meet your goals. This level of personalized attention is often only found in expensive one-on-one training, but at Tried & True, it's a fundamental part of the experience.

Finally, the holistic approach to wellness, which includes nutrition coaching and specialized programs like Kids Fitness and Brazilian Jiu-Jitsu, makes Tried & True a comprehensive solution for the entire family. The gym's commitment to supporting both the physical and mental aspects of health, as highlighted by a customer who feels they have become the "best version of yourself inside and out," makes it a truly unique and valuable resource in the community. If you're looking for a gym that is focused on more than just lifting weights—a place that will help you build confidence, consistency, and a supportive community—Tried & True is the perfect choice.

Tried & True

9 N Main St, Muncy, PA 17756, USA