Training Day

- 2801 S Floyd St, Louisville, KY 40209

Welcome to Training Day, Louisville's premier destination for a results-driven and community-focused fitness experience. Located in the heart of the city, Training Day is more than just a gym; it's a place where individuals from all walks of life can come together to achieve their health and wellness goals in a supportive and empowering environment. We understand that stepping into a gym can be an intimidating experience, which is why we’ve built our facility on a foundation of respect, encouragement, and a "no judgments" philosophy. Our mission is to provide a space where every person feels welcomed, whether they're an experienced lifter or just starting their fitness journey.

At Training Day, we believe that fitness should be both accessible and fun. We have created a space that combines the best of a large commercial gym's resources with the personalized attention and community feel of a boutique studio. This unique blend ensures that you get the best of both worlds: top-of-the-line equipment and a close-knit community that cheers you on. Our core conviction is that fitness should be empowering, and we strive to prove that with every interaction. We take pride in our clean, well-maintained facility and our staff who are always ready to offer a high-five and a word of encouragement.

We are proud to serve the Louisville community and are dedicated to being a positive force in the lives of our members. Our gym is a place where you can challenge yourself, discover new strengths, and build a routine that truly works for you. We are constantly working to "gym-prove" your experience by keeping our spaces up-to-date and providing a fun and inviting atmosphere. We are part of the neighborhood, and our goal is to bring together awesome members and encouraging staff to build a thriving fitness community that feels like home.

Training Day is conveniently located at 2801 S Floyd St in Louisville, KY 40209. Our gym's strategic location makes it easily accessible for residents of Louisville and the surrounding areas, including those attending the nearby University of Louisville campus. Whether you are driving from home or stopping by after work, you'll find our location to be highly convenient.

We are committed to providing a facility that is accessible to all. Our gym features a wheelchair accessible parking lot, which ensures that individuals with mobility challenges have a smooth and hassle-free experience from the moment they arrive. We believe that everyone should have the opportunity to pursue a healthy lifestyle, and we have taken steps to create an accommodating environment.

Our facility is designed with member comfort in mind. We provide clean and well-maintained restrooms for your convenience. The straightforward layout of our gym ensures that you can find the equipment you need quickly and efficiently, allowing you to focus entirely on your workout. While we do not have reviews to share, our commitment to providing a clean, accessible, and well-equipped space speaks for itself. We invite you to visit our gym and see for yourself how our location and amenities contribute to a positive and effective fitness experience.

At Training Day, we offer a wide variety of services to help you achieve your fitness goals, no matter what they are. Our offerings are designed to cater to a diverse range of interests and fitness levels, from high-intensity training to specialized lifting.

• Cardio and Weight Machines: We provide a comprehensive range of cardio and weight machines, ensuring that you have access to everything you need for a full-body workout. Our equipment is shiny, new, and well-maintained for your safety and satisfaction.

• Strength Training: Our gym is a haven for those focused on strength training. We have a dedicated area with competition-grade barbells, Olympic lifting platforms, kettlebells, and dumbbells up to 120 pounds. This area is perfect for both beginners learning to lift and advanced athletes pushing their limits.

• Group Fitness Classes: Get your sweat on in one of our exciting group fitness classes. We offer a variety of classes with innovative formats and energetic instructors. This is a great way to stay motivated and meet new people.

• The HIITZone: This proprietary functional training area features advanced, high-intensity interval training (HIIT) classes. The HIITZone is a state-of-the-art training ground with fast-paced, fiercely fun team-based workouts designed to push you to your limits and get you real results.

• Power Half Hour Circuit Training: Short on time? Our Power Half Hour Circuit Training allows you to get in and out in just 30 minutes with a dedicated strength training circuit. It's an efficient and effective way to get a full workout on your busiest days.

Training Day is more than just a place to lift weights; it's a fitness destination with key features that set us apart from other gyms in Louisville.

• Innovative Classes: We pride ourselves on offering a wide range of innovative and exciting classes. From high-energy HIIT classes to our popular indoor cycling sessions, there's always something new to try.

• No Judgments Philosophy: Our core principle is to provide a non-judgmental environment. Getting to the gym isn't always easy, and we understand that. Our staff and members are committed to creating a supportive space where you can do your thing without feeling self-conscious.

• Relax & Recover Services: After a tough workout, you can unwind and recover with our special amenities. We offer HydroMassage®, tanning, and saunas to help you feel refreshed and ready for your next session.

• Kid's Crunch Babysitting: For parents, we offer Kid's Crunch Babysitting, a convenient service that allows you to get your workout in while your children are safely and happily cared for.

• Community Focus: We are a part of the neighborhood and foster a strong community. We bring together awesome members with encouraging staff for unlimited high-fives and a sense of belonging that is truly special.

• Advanced Online Class Booking: We make it easy to plan your workouts with our advanced online class booking system, so you can reserve your spot in your favorite class with ease.

For more information or to come in for a visit, you can find us at our physical location: 2801 S Floyd St, Louisville, KY 40209, USA.

Choosing Training Day for your fitness needs is a smart decision for a number of reasons. While we do not have specific customer reviews to highlight, our gym's unique blend of extensive resources and a welcoming, community-driven atmosphere makes us stand out. We combine the best of both worlds, providing the elite-level strength facilities you'd expect from a specialized gym, while also fostering a strong community that many large commercial gyms lack.

Our wide range of services, including Olympic lifting platforms, a dedicated HIITZone, and our convenient Power Half Hour Circuit, means there's a workout for every mood and every goal. The addition of relaxing and recovering services like HydroMassage® and saunas shows our commitment to your entire wellness journey, not just the workout itself. For parents, the availability of Kid's Crunch Babysitting is a significant benefit that removes a major barrier to consistent exercise. At Training Day, we take pride in our core conviction that fitness should be accessible, empowering, and fun for everyone. We believe that once you experience our facility and our community, you will find a gym that you'll be excited to come back to, day after day.

Training Day

2801 S Floyd St, Louisville, KY 40209, USA