Total Fitness

- 6120 Jefferson Ave, Newport News, VA 23605

For Virginians with a serious passion for powerlifting, strength training, and a sense of community, Total Fitness in Newport News stands out as a destination worth knowing. Located at 6120 Jefferson Ave, this gym is more than just a place to lift weights; it's a dedicated training facility and a supportive hub for athletes of all ages. Owned and operated by a veteran, Total Fitness is built on a foundation of discipline, expertise, and unwavering encouragement. The atmosphere is refreshingly authentic—a no-frills environment where the focus is on hard work, proper technique, and tangible results. This is a place where every member, from the seasoned powerlifter to the parent looking to get their teen into a healthy routine, is welcomed with open arms. The owner, Sean Kissell, is known for his genuine approach and has created a space where people not only get stronger physically but also gain confidence and resilience. The gym's commitment to creating a positive and empowering culture is what truly sets it apart, making it a beloved institution within the local fitness community and a powerful force for good in the lives of its members.

The philosophy at Total Fitness is rooted in the belief that true strength comes from a solid foundation, both in terms of physical technique and mental fortitude. The gym’s expert coaches, like the highly praised Keli Hamman, are dedicated to helping lifters push past their perceived limits. The gym is particularly celebrated for its youth programs, which provide a safe and effective way for young people to build strength and confidence. This is a place where you will find a dedicated community that celebrates every milestone, whether it's setting a new personal record or simply showing up consistently. The gym is a testament to the idea that with the right guidance and a supportive network, anything is possible. It’s a space where people from all walks of life come together with a common goal: to be a better, stronger version of themselves, both inside and outside of the gym.

Total Fitness is conveniently located at 6120 Jefferson Ave, Newport News, VA 23605. Its position on a major avenue makes it easily accessible for residents of Newport News and the surrounding areas. The gym is committed to ensuring that all members of the community can access their services, which is reflected in its thoughtful accessibility features. The facility provides a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This dedication to inclusivity ensures that individuals with mobility challenges can feel confident and comfortable from the moment they arrive. The gym operates on a membership-required basis, which creates a close-knit community of dedicated individuals. While it’s a focused training environment, the welcoming nature of the staff and members means that newcomers will quickly feel at home. The ease of access combined with a professional and accommodating setup makes Total Fitness a prime choice for anyone in Virginia looking for a serious yet supportive training facility.

Total Fitness provides a highly specialized and results-driven set of services designed for those serious about their strength journey. Unlike large commercial gyms, the focus here is on tailored programs and expert coaching. The gym’s offerings cater to a range of clients, from young athletes to adults looking to transform their bodies and master new skills. The services are not just about lifting heavy; they are about understanding the mechanics of your body, preventing injury, and building a sustainable foundation for lifelong fitness. This expert-led approach is what produces the kind of life-changing results that clients rave about. The variety of training options ensures that every individual, regardless of their starting point, can find a path to success.

• Personal Training: The cornerstone of the gym's offerings, providing one-on-one coaching to help individuals achieve their specific fitness and strength goals.
• Powerlifting & Strength Training: The gym specializes in these disciplines, offering expert guidance for those who want to build serious strength and compete in powerlifting.
• Youth Classes / YOUTH STRENGTH AND POWER TRAINING: A standout feature of the gym is its dedicated program for young athletes. The program focuses on proper form and technique, helping teenagers build a foundation for both physical and mental strength.
• Off-Site Training: For added flexibility, Total Fitness offers off-site training services, bringing their expert coaching to other locations.

Total Fitness stands out not only for its specialized services but also for a number of key features and highlights that enhance the overall member experience. The gym has cultivated a strong reputation for being a community-oriented space where support is as important as the workout itself. The features listed below, along with the passionate leadership, contribute to the unique and effective atmosphere that sets this gym apart from others in the region. The fact that the gym is veteran-owned adds a layer of honor and discipline that is evident in the training and culture. The combination of expert coaching and a supportive environment is a powerful recipe for success.

• Veteran-Owned: The business proudly identifies as veteran-owned, bringing a culture of discipline, dedication, and leadership to the gym's operations.
• Wheelchair Accessibility: The gym is committed to being inclusive, with a wheelchair-accessible entrance, parking lot, and restroom, making it a welcoming space for everyone.
• Convenient Payments: For ease of membership and service payments, Total Fitness accepts credit cards, debit cards, and NFC mobile payments.
• Onsite Services: All services are provided at the gym's physical location, ensuring you have access to the specialized equipment and expert coaches.

To begin your strength journey or to learn more about a membership at Total Fitness, you can use the contact information provided below. The gym operates on a membership-required basis, so reaching out is the first step to becoming part of this supportive community. The owner, Sean Kissell, is known for his welcoming demeanor and willingness to help anyone who walks through the door. Whether you're interested in the youth program, powerlifting, or personal training, a simple call or visit can be the first step toward a transformative experience. They are ready to help you set and achieve your fitness goals, no matter how big or small.

Address: 6120 Jefferson Ave, Newport News, VA 23605, USA

Phone: (757) 827-0629

What makes Total Fitness the best choice in Virginia? The overwhelming sentiment from its clients is that the gym is a community, not just a place to work out. The results speak for themselves, as evidenced by a review from a parent whose teenagers joined the youth program. The parent noted that their kids have "set several Virginia state records and have competed at a National powerlifting level." This incredible success is a powerful testament to the effectiveness of the coaching and the program's ability to build both physical and mental strength. The parent praised coach Keli Hamman for having the "heart, knowledge, and passion to help lifters push beyond physical barriers and shatter the mental barriers of limiting beliefs." This review perfectly encapsulates the unique blend of expert guidance and emotional support that Total Fitness provides. Another client described the gym as "the total package" and praised the owner, Sean Kissell, for his "open door that welcomes all who enter!" The phrase "If you want results, this is the place to be" is a recurring theme, with a client emphasizing that the owner "will help you reach all of your goals." Total Fitness is not about flash and mirrors; it’s about authentic, hard-earned results and a community that lifts each other up. For anyone in Virginia seeking a gym that is more like a family, dedicated to empowering you to be your strongest self, both in and out of the gym, Total Fitness is the undeniable choice.

Total Fitness

6120 Jefferson Ave, Newport News, VA 23605, USA