Tidal Wave Training

- 198 Thames St Unit 3, Newport, RI 02840

For anyone in Rhode Island, especially in the Newport area, finding a fitness center that aligns with your goals and provides a motivating environment can make all the difference. While many gyms offer a basic workout experience, a truly exceptional one fosters a sense of community and offers specialized training. This is exactly what you'll find at Tidal Wave Training. It’s not just a place to exercise; it’s a dynamic fitness hub where you can push your limits, connect with like-minded people, and truly enjoy your journey to a healthier lifestyle.

Tidal Wave Training is a highly-regarded fitness center that has established a reputation for its vibrant community and expert-led classes. It's a place where every workout feels purposeful and where you are consistently supported by both the staff and fellow members. The studio is celebrated for its diverse class offerings, from high-energy spin sessions to small-group strength training and mind-body classes. The mission of Tidal Wave is to empower individuals to achieve their full potential through personalized training programs and group exercise. The focus is on creating a supportive, motivating, and fun-filled environment where every individual can grow and thrive. As one local enthusiastically put it, heading to a class at Tidal Wave is "the best part of my day," which speaks volumes about the positive atmosphere. The instructors are consistently praised for their extensive knowledge and ability to provide a well-rounded workout plan, making it an ideal choice for anyone looking to diversify their fitness routine.

Tidal Wave Training is conveniently located at 198 Thames St, Unit 3, in the heart of Newport, Rhode Island. This prime location places it in a bustling area of the city, making it easily accessible for anyone living or working in Newport and the surrounding towns. Being on Thames Street, it is surrounded by local shops and restaurants, allowing you to easily integrate a workout into your day. The studio is also committed to ensuring accessibility for all members of the community. It provides a wheelchair-accessible parking lot, which makes getting to and from the facility a smooth and stress-free process for individuals with mobility needs. This thoughtful feature highlights the center's dedication to creating an inclusive environment where everyone feels welcome and can pursue their fitness goals without barriers. In addition, the facility is equipped with a restroom, adding to the overall convenience and comfort for all clients.

The core strength of Tidal Wave Training lies in its diverse and specialized services. They go beyond a standard gym membership to offer structured classes and training programs that deliver real results.

Services Offered:

• Cycling: Tidal Wave Training offers a signature 45-minute and 30-minute beat-based spin class that is highly popular. These high-energy indoor cycling sessions feature a mix of jumps, sprints, and hills, all set to an energizing playlist. The classes are designed for all fitness levels, allowing each rider to control their own resistance. They also offer a "spin and squats" class that combines cardio on the bike with lower-body strength exercises using kettlebells, providing a comprehensive workout.

• Personal Training: For those seeking a highly personalized approach, Tidal Wave provides one-on-one personal training. These sessions are led by certified trainers who create custom, individualized programs to help clients achieve their specific needs and goals. This service is perfect for people who need extra motivation, have specific athletic goals, or are coming back from an injury.

• Yoga Strong / Mindfulness Movement: The studio incorporates elements of yoga and stretching into its schedule with classes like "Yoga Strong" or "Mindfulness Movement." These sessions are a combination of yoga and deep stretches, designed to enhance flexibility, release tension, and improve body awareness. They are an excellent way to aid in recovery from more intense workouts and promote overall well-being. The addition of this type of class shows a commitment to a well-rounded fitness plan that includes both strength and flexibility.

• Bootcamps: Tidal Wave Training offers a variety of bootcamp-style classes. These classes, which may include "sculpt" and "strength" formats, are known for their high intensity and focus on building muscular strength and endurance. The "HIIT and Sculpt" classes, for instance, may feature intense cardio and interval training on the bikes, while others may focus more on bodyweight or low-weight exercises for high repetitions to tone and tighten muscles. The studio also offers "Heated Sculpt" classes, which focus on mat exercises in a heated environment.

• Athletic Performance: Tidal Wave Training has a focus on athletic performance, with certified trainers who can create programs for high school and college athletes. One of their owners and trainers, Erynn Field, is a Certified Strength and Conditioning Specialist and also coaches a private club throwing team, which highlights the studio’s expertise in this area.

Tidal Wave Training is distinguished by several features and highlights that make it a truly special place to work out.

Features and Highlights:

• Unmatched Community: Both local reviews highlight the "amazing" and "best" community at Tidal Wave. The welcoming and positive atmosphere is a major draw, making it a place where members feel encouraged and supported. This sense of belonging is a key factor in keeping people motivated and consistent with their fitness routines.

• Expert and Professional Instructors: The instructors are consistently praised for being knowledgeable and top-notch. They are the heart of the studio, offering a wide variety of classes and personalized attention to help each person succeed, regardless of their fitness level.

• Variety of Classes: The wide range of classes, including cycling, strength, yoga, and bootcamps, ensures that members can get a well-rounded workout plan all in one place. This variety prevents boredom and allows for a holistic approach to fitness.

• Convenient Payment Options: The studio accepts credit and debit cards, making it easy to purchase class packs or memberships without any hassle.

• Accessibility: The wheelchair-accessible parking lot demonstrates a commitment to making the studio a welcoming and functional space for everyone in the community.

For more information or to begin your fitness journey, you can contact Tidal Wave Training directly.

Contact Information:

Address: 198 Thames St Unit 3, Newport, RI 02840, USA

Phone: (401) 269-1291

What is worth choosing Tidal Wave Training?

For residents of Rhode Island, choosing a fitness center is about finding a place that not only offers effective workouts but also feels like a second home. Tidal Wave Training excels in both of these areas. What makes it truly worth choosing is the unparalleled community and the expertise of its staff. Unlike a large, impersonal gym, Tidal Wave offers a supportive "tribe" where people are genuinely happy to see you and work out together. The instructors are not just trainers; they are knowledgeable coaches who are passionate about helping you achieve your goals and are experts in their fields, with many having advanced certifications and experience in athletic training. The wide array of classes ensures that your fitness routine can be dynamic and engaging, preventing burnout. The central location and accessible parking also add to the convenience, making it easy to fit a workout into your busy schedule. If you are looking for a place where you will be challenged, supported, and feel part of a positive, empowering community, Tidal Wave Training is the perfect choice for your fitness journey in Newport.

Tidal Wave Training

198 Thames St Unit 3, Newport, RI 02840, USA