This Way Ladies Fitness & Wellness Center

- 5840 Hampton Ave, St. Louis, MO 63109

For women throughout the St. Louis area and the greater Missouri region, finding a fitness center that truly understands and caters to their unique health and wellness needs is a game-changer. This Way Ladies Fitness & Wellness Center stands as a shining example, providing a specialized, inclusive, and exceptionally welcoming environment. Located conveniently in South St. Louis, this business is much more than a traditional gym; it is a full-service wellness hub, proudly identifying as women-owned and dedicated exclusively to serving the female community. The atmosphere is consistently praised by members as comfortable, laid-back, and friendly, creating a space where women can focus entirely on their health goals without the typical gym pressures.

This center expertly combines multiple services under one roof, positioning it as a comprehensive destination for physical health, recovery, and relaxation. It functions primarily as a top-tier Fitness center, but also offers the expertise of a professional Massage therapist, personalized attention from a skilled Personal trainer, and the therapeutic benefits of a dedicated Sauna. This all-in-one approach to fitness and wellness is what sets This Way Ladies apart in the Missouri fitness landscape. Customers frequently highlight the warm welcome from owner Lisa and the sense of community among members, noting that the clean facilities and numerous machines, even post-surgery, make it an ideal choice for women across all life stages and fitness levels. The commitment to a women-only space means members can "wear what you want, no need to impress," fostering confidence and a genuinely relaxed workout experience.

Finding an easily accessible and conveniently located fitness center is crucial for consistency, particularly within the bustling St. Louis area. This Way Ladies Fitness & Wellness Center is ideally located at 5840 Hampton Ave, St. Louis, MO 63109, USA. This location places it right on the south side of Hampton Avenue, making it a highly accessible spot for residents in Princeton Heights, St. Louis Hills, and surrounding Missouri neighborhoods. The ease of access, combined with ample, stress-free parking, removes common barriers to maintaining a regular exercise schedule.

A significant benefit for Missouri residents is the center’s dedication to comprehensive accessibility and convenience. The facility ensures that wellness is available to everyone, featuring a full suite of accessible amenities: a verified Wheelchair accessible entrance, a convenient Wheelchair accessible parking lot, a necessary Wheelchair accessible restroom, and comfortable Wheelchair accessible seating. This commitment to inclusivity is a testament to the center’s focus on serving all women in the community. Furthermore, the parking situation eliminates frustration, offering both a Free parking lot and ample Free street parking. Inside, members enjoy Restroom facilities and complimentary Wi-Fi. Payment is convenient, with options including Credit cards, Debit cards, and modern NFC mobile payments. The entire experience, from arrival to departure, is designed for the maximum comfort and ease of the patron.

Services Offered at This Way Ladies Fitness & Wellness Center

The center provides a comprehensive blend of physical fitness, specialized training, and restorative wellness options, ensuring a holistic approach to health.

• Specialized Personal training: Individualized or small group coaching programs tailored to meet specific goals, such as post-rehabilitation recovery or advanced conditioning.
• Diverse Group Fitness Classes: A variety of scheduled classes designed to tone, sculpt, and strengthen the entire body in a supportive setting.
• High-Energy Zumba: Fun, dance-based fitness classes that combine Latin rhythms and easy-to-follow choreography for an effective cardio workout.
• Mind-Body Focus: Classes including traditional Yoga and restorative practices like Restorative Yoga to improve flexibility, balance, and mental well-being.
• Specialized Training: Includes targeted strength and conditioning sessions such as Kettlebell training.
• Far Infrared Sauna: Wellness services for detoxification, relaxation, pain relief, and cardiovascular benefits.
• Therapeutic Movement: Utilization of Whole Body Vibration equipment for muscle firming, circulation improvement, and lymphatic stimulation.
• Senior Fitness Programs (Free): Accepts major health insurance fitness programs including Silver Sneakers, Renew Active, Silver & Fit, and Active & Fit, often resulting in free membership and class access.
• Wellness Services: Professional sessions with an in-house Massage therapist for muscle relief and stress reduction.
• Community Building: Engaging activities like the Books & More Book Club to foster connection and fellowship beyond the workout floor.

Features and Highlights for Missouri Patrons

The features highlight the unique, supportive, and convenient nature of this St. Louis establishment.

• Women-Owned and Women-Only Environment: Identifies as a women-owned business and caters exclusively to women, providing a unique sense of comfort and freedom.
• Comprehensive Wellness Offerings: A blend of Fitness center access, Massage therapist services, and Sauna access all in one convenient location.
• Free Senior Programs: Accepts Silver Sneakers, Renew Active, Silver & Fit, and Active & Fit, making high-quality fitness accessible and often free for eligible seniors in Missouri.
• High Standards of Cleanliness: Noted by customer reviews as a "very clean" place, providing a hygienic and pleasant workout environment.
• Complete Accessibility: Offers a Wheelchair accessible entrance, parking lot, restroom, and seating, ensuring inclusivity for all women.
• Convenient Parking: Both a Free parking lot and Free street parking are available.
• Community Atmosphere: Highly praised for being "nice & friendly" and "laid back," fostering a true sense of belonging.

Contact Information

For Missouri residents ready to join a supportive women-only wellness community, This Way Ladies Fitness & Wellness Center is easy to contact.

Address: 5840 Hampton Ave, St. Louis, MO 63109, USA

Phone: (314) 685-2085

Mobile Phone: +1 314-685-2085

What is Worth Choosing This Way Ladies Fitness & Wellness Center

For women in the St. Louis area, choosing This Way Ladies Fitness & Wellness Center is an investment in a specialized, highly supportive, and all-inclusive wellness experience that is unmatched by large, generalized gyms. The single most compelling reason to choose this center is its women-only environment. This distinction, as one reviewer points out, provides a sanctuary where women feel comfortable, welcomed, and free from the pressures often associated with co-ed facilities, allowing them to truly focus on their health. This comfort is further elevated by the center being woman-owned, ensuring the services and atmosphere are curated with a genuine understanding of women’s fitness needs and preferences.

Secondly, the comprehensive range of services offers exceptional value. The combination of a high-quality Fitness center with restorative services like the Far Infrared Sauna and an in-house Massage therapist means members do not need to go to multiple locations for their fitness and recovery needs. This holistic approach, combined with specialized programs like Restorative Yoga and Kettlebell, ensures that both vigorous exercise and necessary self-care are easily integrated into one routine.

Finally, the dedication to accessibility and financial inclusion is a standout feature for the Missouri community. The acceptance of programs like Silver Sneakers and Renew Active makes premier fitness accessible, often at no cost, to a vital and growing segment of the population. When you factor in the full suite of **wheelchair accessible** facilities and the easy, free parking, This Way Ladies offers a hassle-free, comfortable, and specialized wellness solution. It’s not just a gym; it’s a dedicated, local, and supportive community partner that is truly worth choosing and supporting.

This Way Ladies Fitness & Wellness Center

5840 Hampton Ave, St. Louis, MO 63109, USA