The Yoga Shala

- 140 Circle Dr #4, Maitland, FL 32751

Introduction / Overview

Finding a true sanctuary for personal growth and well-being in Central Florida can be transformative, and for many locals, that place is The Yoga Shala in Maitland. This women-owned studio is more than just a place to stretch; it’s a dedicated center for traditional practice, focusing primarily on Ashtanga Yoga, delivered with a highly personalized touch. The mission here is to connect people with a true yogic lineage while fostering a lighthearted, non-dogmatic, and encouraging environment that is free of competition.

The studio was established from a deep passion to share the healing benefits of yoga, particularly the often-intimidating but intriguing Ashtanga style. The experienced instructors at The Yoga Shala excel at making this dynamic practice accessible to all, regardless of experience or physical flexibility. As highlighted by delighted beginners, the guidance, patience, and professionalism of instructors like Kristal (Krista) allow students to adapt, grow, and complete movement sequences they never thought possible. This is achieved through personalized adjustments and one-on-one attention even in a group setting, a hallmark of their expert-led instruction.

The Yoga Shala offers a unique blend of physical practice (yoga and body mechanics), mental focus (meditation), and holistic wellness (Reiki, Life Coaching). This integrated approach ensures clients can move better, feel stronger, and ultimately live with more ease and less pain. Rooted in tradition but guided by a modern understanding of the body, The Yoga Shala is committed to creating a safe, supportive, and non-judgmental community where every journey is honored and every student, from beginner to seasoned yogi, feels seen and supported. They stand proudly as an **LGBTQ+ friendly** space, demonstrating their commitment to an inclusive Central Florida community.

Location and Accessibility

Conveniently located in the heart of Maitland, The Yoga Shala is easily accessible for residents across the Orlando, Winter Park, and surrounding areas. The studio’s address is:

140 Circle Dr #4, Maitland, FL 32751, USA

The location on Circle Drive is thoughtfully chosen to be a calm, welcoming space. Accessibility is a priority at this Central Florida studio, which offers both a **Wheelchair accessible entrance** and a **Wheelchair accessible parking lot**, ensuring that everyone can easily access the healing practice of yoga and wellness. Furthermore, parking is completely stress-free for clients, with options for both a **Free parking lot** and **Free street parking** available, eliminating one of the common frustrations of visiting businesses in a busy area. To ensure the best experience and dedicated instruction, the studio recommends making **appointments**.

Services Offered

The Yoga Shala provides a comprehensive suite of services that extend beyond standard yoga classes, embracing a holistic approach to physical and mental well-being.

• Yoga Classes (Group Lessons): Featuring various levels and styles, but with a foundational emphasis on **Ashtanga Yoga**. These classes are thoughtfully designed to inspire growth and restore balance, utilizing the breath-led practices that meet students exactly where they are.
• Mysore Classes: A traditional and highly individualized method of practicing the Ashtanga sequence. In these group settings, the teacher gives personalized instruction and adjustments to each student individually, allowing every practitioner to move at their own pace and progress as they are ready. This customizable style is excellent for beginners and those working through injuries.
• Private Instruction (Private Lessons): One-on-one sessions tailored specifically to the client's goals, whether it is mastering a difficult pose, working with a specific injury, or getting an in-depth understanding of the Ashtanga sequence and body mechanics.
• Meditation: Classes and instruction focused on mindfulness, breathwork, and concentration exercises designed to calm the nervous system and foster inner peace and mental clarity.
• Life Coaching: A customized mentorship program led by the studio's expert instructors, designed to help clients transform their lives by focusing on emotional support, education, accountability, and self-awareness across areas like wellness, nutrition, time management, and energy management.
• Reiki: An energy healing modality designed to activate the recipient's natural healing processes by channeling life force energy. This can lead to enhanced emotional and physical well-being, complementing the physical practice of yoga. Distance Reiki options are also available.
• Massage and Bodywork: Specialized hands-on therapeutic services offered by practitioners to support physical healing, deep relaxation, and improved body mechanics, helping clients achieve strength and ease of movement.
• Online Classes (Virtual Training): Offering flexibility for busy Floridians or those who travel, the studio provides virtual access to some of its classes and private sessions, ensuring continuity of practice from anywhere in the world.

Features / Highlights

The Yoga Shala has cultivated a unique environment in Maitland through its dedication to tradition, community, and support.

• Authentic and Expert Guidance: The teachers are highly knowledgeable, focusing on individual instruction and body mechanics. They offer personalized adjustments and encouragement, ensuring students develop safer movement patterns that enhance performance and reduce injury risk.
• Holistic Wellness Center: Beyond the physical postures, the studio integrates complementary services like **Reiki**, **Life Coaching**, and **Massage**, supporting the mind, body, and spirit.
• Inclusive and Welcoming Community: The Shala is explicitly **LGBTQ+ friendly** and focuses on fostering a lighthearted, non-dogmatic atmosphere, making it a supportive space for everyone, regardless of background or experience level. It proudly **Identifies as women-owned**.
• Excellent Amenities: The facility includes a **Gender-neutral restroom** in addition to a standard **Restroom**, reflecting their commitment to inclusivity. **Wi-Fi** is also available, and they accept all major **Credit cards** and **Debit cards** for convenience.
• Discounts for Military: The studio supports those who serve the country by offering **Active military discounts**, making quality yoga and wellness accessible to veterans and active service members in the region.
• Positive Atmosphere for All Levels: Customer reviews consistently praise the patient and professional guidance, which ensures that beginners, even those unfamiliar with Ashtanga, feel welcomed, supported, and capable of seeing tangible improvements in their posture, flexibility, and health.

Contact Information

Ready to begin or deepen your practice at this leading Maitland yoga studio? Here is how you can connect with The Yoga Shala:

Address: 140 Circle Dr #4, Maitland, FL 32751, USA

Phone: (407) 506-4626

Mobile Phone: +1 407-506-4626

What is Worth Choosing

Choosing The Yoga Shala in Maitland is choosing a dedicated path toward holistic wellness, guided by authenticity and expertise. For Florida locals, particularly those in the Orlando/Winter Park corridor, this studio offers a unique blend of traditional depth and modern accessibility. What truly makes it worth choosing is the personalized instruction delivered by highly professional and compassionate instructors who treat every student as an individual. The emphasis on the Mysore style of Ashtanga ensures that even in a group setting, you receive the attention needed to safely and effectively progress, transforming both your physical practice and your mental well-being. The Shala provides more than just classes; it offers a comprehensive suite of wellness services—from **Life Coaching** to **Reiki**—that support your growth beyond the mat. If you are a beginner who needs patience and clear guidance, or an experienced practitioner looking for an authentic and supportive community that honors tradition while remaining fully inclusive (being **LGBTQ+ friendly** and **women-owned**), The Yoga Shala is your sanctuary. It’s a place where you can confidently learn complex sequences, improve your health, and truly feel supported on your journey to strength, ease, and lasting wellness.

The Yoga Shala

140 Circle Dr #4, Maitland, FL 32751, USA