The Yoga Room

- 38-01 35th Ave, Astoria, NY 11101

For more than two decades, The Yoga Room has been a cornerstone of the Astoria community, offering a genuine sanctuary for New Yorkers seeking balance, strength, and inner peace. More than just a yoga studio, it's a wellness center that has built a reputation for its beautiful space, diverse class offerings, and an inclusive environment that welcomes every individual, from the seasoned yogi to the complete beginner. In a city where life moves at a relentless pace, The Yoga Room provides a much-needed space to pause, breathe, and reconnect with your body and mind.

The studio's philosophy is rooted in providing high-quality instruction in a supportive setting. This commitment to both excellence and community is what truly sets it apart. The classes are designed to be challenging yet accessible, with instructors who are celebrated for their ability to push students while offering modifications and support. As one new member shared, they were "skeptical that I would enjoy it because I am more of a sports person (and not very good at yoga)" but found the classes "really wonderful" and arranged their work schedule just to keep attending. This personal testimony speaks volumes about the studio’s ability to win over even the most hesitant of practitioners. It's a place where you can genuinely find a practice that works for you, no matter your background or fitness level.

Nestled in a convenient part of Astoria, The Yoga Room is located at 38-01 35th Ave, Astoria, NY 11101, USA. Its location is a major plus for residents of Astoria and surrounding Queens neighborhoods.

The studio is easily accessible via public transportation, which is often the most convenient way to travel in this part of the city. It's a short walk from the 36th Avenue N/Q train station, and the Steinway Street E/M/R train station is also nearby. This makes it a great option for anyone commuting from Manhattan or other parts of Queens. For those who prefer to drive, there is paid street parking available, though as with many parts of NYC, it can be a challenge. The studio's commitment to accessibility is further demonstrated by its welcoming and inclusive environment for people of all backgrounds.

The Yoga Room offers a wide and varied schedule of classes to cater to different tastes and goals. Their offerings extend beyond traditional yoga to include other popular fitness disciplines.

• Hot Yoga and Hot Vinyasa: For those who love to sweat, the studio offers a range of heated classes. Hot Yoga is a form of Hatha Yoga in a room heated to approximately 105 degrees, while Hot Vinyasa, a popular favorite, is an all-levels class in a room heated to 95-99 degrees. A loyal member praised a specific instructor, noting that his "Hot Vinyasa classes have changed my life, and I would wake up at 4:30AM to take them."

• Vinyasa and Vinyasa Flow: These classes are designed to be more fluid and dynamic. Vinyasa is a slower-paced class, focusing on strength and endurance, while Vinyasa Flow moves at a faster pace, with sequences set to music.

• Pilates and Barre Classes: Beyond yoga, The Yoga Room offers Mat Pilates, which focuses on core strength and controlled movements. Classes like Sculpt & Tone are a blend of Barre and Pilates with an aerobic element, promising a fun and challenging full-body workout.

• Restorative and Yin Yoga: For a more gentle and therapeutic experience, the studio offers Yin/Restorative classes. These are perfect for de-stressing, improving flexibility, and calming the nervous system.

• Prenatal & Mommy Classes: The studio has historically offered specialized classes for new mothers and their babies, including Prenatal Yoga and Baby & Me sessions, though current availability may vary.

The Yoga Room has created an environment that is both beautiful and functional, with amenities and a distinct culture that enhance the overall experience.

• A True Sanctuary: Customer reviews consistently describe the studio as a "sanctuary." The space is well-maintained and clean, creating a serene and inviting atmosphere that helps you leave the outside world behind.

• Exceptional Instructors: The staff and instructors are a major highlight. Reviewers praise the team for being "amazing and kind" and for going "above and beyond constantly to make everyone feel welcome." The personalized attention and ability to provide modifications for different levels make every class feel tailored to the individual.

• Introductory Offer: For new clients, the studio offers a great introductory price, making it easy and affordable to get started. This is a perfect way to try a variety of classes and find what you love without a major commitment.

• Restrooms: The facility is equipped with clean restrooms for the convenience of all clients.

• On-site Services: All classes and services are provided on-site, allowing you to immerse yourself fully in the studio experience.

To book a class, learn about memberships, or get more information, you can contact The Yoga Room directly.

• Address: 38-01 35th Ave, Astoria, NY 11101, USA

• Phone: (718) 274-0255

The Yoga Room is a standout choice for New Yorkers for several key reasons. Its longevity and deep roots in the Astoria community (having been open since 2003) speak to its quality and reputation. The diverse range of classes—from hot and dynamic to gentle and restorative—ensures that it can meet a wide variety of fitness needs and preferences. Whether you are seeking a life-changing challenge or a peaceful escape, you'll find it here.

The studio's true strength, however, lies in its people. The staff and instructors are consistently praised for their kindness, professionalism, and ability to create a welcoming atmosphere. This is particularly important for newcomers who may feel intimidated by the yoga or fitness environment. As one reviewer noted, the studio is "genuinely a place for everyone whether you're a professional yoga practitioner or just casually dabbling in Pilates for the first time." This sense of inclusivity and community is a powerful draw and a testament to the studio's culture.

Furthermore, the positive experiences shared by long-term members, who continue to find classes "different and exciting" after years of practice, highlight the studio's ability to evolve and keep its offerings fresh. While appointments are recommended, the process is streamlined, and a great introductory price makes it easy to get started. If you're in New York and looking for a yoga studio that feels like a family, with top-notch instruction and a genuinely supportive community, The Yoga Room in Astoria is an excellent choice.

The Yoga Room

38-01 35th Ave, Astoria, NY 11101, USA