The Yoga & Movement Training Center

- 3131 NJ-38 suite 6, Mt Laurel Township, NJ 08054

For residents of New Jersey, and particularly those in the Mount Laurel Township area, The Yoga & Movement Training Center offers a refreshing and innovative approach to health and wellness. This studio's name is a perfect summary of its philosophy: it is a place where the ancient practice of yoga seamlessly integrates with modern, functional movement training. This unique combination sets it apart from traditional studios, providing a comprehensive path to a more resilient, strong, and flexible body. The core philosophy is centered on the metaphor of bamboo—rather than becoming strong and rigid, the goal is to become resilient, strong, and bendable all at once.

The studio is dedicated to creating a culture of hard-working, focused individuals who are willing to dive deeper into themselves. It is a space where egos are left at the door, and the focus is on a supportive and encouraging atmosphere. According to a long-time member, the studio is a "judge-free zone," making it an inviting place for everyone from new students to seasoned yoga masters. The sense of community is strong, and many members have found not only physical strength and flexibility but also new skills and friendships. The teachers are consistently praised for being "the bomb" and for their ability to make each class fun and inviting.

What truly makes this studio special is its innovative curriculum, which goes beyond typical yoga classes. The movement training provides a natural link between the different types of full-body workouts, such as yoga, CrossFit, and Pilates. The founder, Dave, is singled out in reviews for doing an "awesome job of introducing you to the concepts and making it accessible for all." This blend of traditional practice with functional movement principles is what makes The Yoga & Movement Training Center a destination for those looking to expand their body awareness and their fitness regime in a unique and holistic way.

The Yoga & Movement Training Center is located at 3131 NJ-38 suite 6, in Mount Laurel Township, NJ. Its location on a major state highway makes it an easily accessible destination for residents throughout the region. The studio is committed to being welcoming to all, with excellent accessibility features. It provides a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. These accommodations ensure that the facility is inclusive and that people of all abilities can visit and use the studio comfortably.

The studio’s physical space is designed for movement, encouraging students to train with bare feet and without the use of machines or high-tech gadgets. The philosophy is about using the body's natural design to build strength, ease, and complexity. The studio also accepts major credit cards and debit cards for payments, providing a straightforward and convenient way to purchase classes or class packages.

The Yoga & Movement Training Center provides a comprehensive set of services that go beyond what a typical yoga studio offers, blending traditional practices with unique movement training.

• Vinyasa Yoga Classes: The studio’s Vinyasa classes are designed to create a well-rounded practitioner. The sequences change weekly and focus on breath, strength, and mobility, offering a challenging flow with options for all levels.
• Slow Flow Yoga Classes: For those looking for a more relaxed pace, these classes promote relaxation, openness, and breath. They are ideal for beginners or anyone seeking a deep stretch and a calming experience.
• Gentle & Gentle Flow Classes: These classes are perfect for beginners or those who want to relax and ease into postures at a slower pace. They combine floor stretches, breathwork, and gentle standing postures.
• Movement Classes: These are a core feature of the studio. Based on concepts like the Ido Portal Method, movement classes focus on body prep, strength, and mobility routines. They utilize tools like balance pipes, gymnastic rings, and barbells to help students dive deeper into their body's capabilities.
• Teacher Trainings: The studio offers comprehensive teacher training programs, including a 200-hour Yoga Teacher Training, for those looking to deepen their practice or become a certified instructor.
• Workshops and Special Events: The studio frequently hosts unique workshops and special events, such as sessions combining yoga with essential oils or sound healing, as well as intensive movement workshops.

This Mount Laurel studio is distinguished by several key features and highlights that make it a favorite among its members.

• Expert and Inviting Instructors: The studio's teachers, particularly founder Dave, are consistently praised for their passion, expertise, and ability to create a welcoming, judge-free environment.
• Unique Combination of Yoga and Movement: The blend of Vinyasa yoga with specialized movement training offers a holistic approach to fitness and body awareness that is not common in other studios.
• Judge-Free Zone: Members repeatedly mention the inviting atmosphere where they feel comfortable, supported, and free from judgment, whether they are new to the practice or a master yogi.
• Strong Sense of Community: The studio fosters a community where members can not only improve their physical practice but also make new friends and connections.
• Wide Range of Classes: The variety of class styles—from challenging Vinyasa to gentle flow and specialized movement training—ensures that there is a class for everyone, regardless of their current ability or goals.
• Accessibility: The studio’s commitment to accessibility with wheelchair-friendly features makes it a welcoming space for all members of the community.

To learn more about the classes or to get in touch, you can use the following information.

Address: 3131 NJ-38 suite 6, Mt Laurel Township, NJ 08054, USA

Phone: (609) 647-1980

For anyone in New Jersey considering a yoga studio, The Yoga & Movement Training Center is a compelling choice for several key reasons. The most powerful endorsement comes from its members, who have been attending for years, sometimes multiple times a week. One reviewer mentioned that they have "gained not only strength and flexibility, but yoga knowledge, new skills and even some friends," highlighting the studio's ability to provide a complete experience that goes beyond physical exercise. This is a place where you can genuinely love coming to class and see tangible results in your body and your life.

The unique fusion of yoga with functional movement training is a significant factor. For many, this offers a more comprehensive and practical approach to fitness that can be applied to other full-body workouts. The instructor, Dave, is described as a master at making these concepts accessible to everyone, which is crucial for those who may be new to movement disciplines. The non-judgmental atmosphere is also a huge plus, as it removes the fear and intimidation that can prevent people from trying new things.

In the end, what makes this studio worth choosing is its dedication to its community and its innovative approach to wellness. It provides a space where people feel safe, supported, and empowered to explore their full potential. The blend of high-quality instruction, a unique curriculum, and a genuinely welcoming environment makes The Yoga & Movement Training Center a premier destination in Mount Laurel for anyone looking to "get out there and move."

The Yoga & Movement Training Center

3131 NJ-38 suite 6, Mt Laurel Township, NJ 08054, USA