The Suite Studio

- 15 4th St #2, Dover, NH 03820

Welcome to The Suite Studio, a unique and empowering fitness community located in downtown Dover, New Hampshire. As a women-owned and women-led business, our studio has cultivated a beautiful and welcoming atmosphere for everyone, regardless of their fitness level, age, gender, or background. We are more than just a gym; we are a community where you can find genuine support, motivation, and a path to a healthier lifestyle. The Suite Studio offers a diverse range of group exercise classes, as well as personalized training options, designed to be challenging yet accessible to all. Our belief is that fitness should be fun and fulfilling, and we strive to make every class an experience that you look forward to. Whether you're a seasoned athlete or taking your very first step into a fitness studio, our instructors and fellow members are incredibly welcoming to newcomers. We understand that starting a fitness journey can be intimidating, which is why we've created a space that celebrates self-love, body positivity, and the joy of movement. Here at The Suite Studio, you will not only sweat and get stronger but also connect with a community that will cheer you on every step of the way. We are proud to be a local business that serves the people of Dover and the surrounding area, helping our neighbors live life authentically and unapologetically through health and wellness.

The Suite Studio is conveniently situated in downtown Dover at 15 4th St #2, Dover, NH 03820, USA. Our central location makes us an ideal and accessible fitness option for locals and visitors alike. We understand that finding parking can be a concern in downtown areas, which is why we offer a variety of options for our members. You'll find a free parking lot, free street parking, and on-site parking available, in addition to paid street parking. This flexibility ensures that you can always find a convenient spot for your workout. While our location is in an older part of the city, we have made efforts to ensure accessibility. We have a wheelchair-accessible parking lot, making it easier for everyone to access our facility. Our inclusive amenities, such as a gender-neutral restroom, further demonstrate our commitment to creating a welcoming space for all members of the community. Being a part of the vibrant downtown Dover area also means we have the opportunity to partner with other local businesses and participate in the community, further cementing our commitment to the city and its people. Our studio provides a safe and secure environment where you can feel comfortable and focused on your health and well-being.

The Suite Studio offers a comprehensive array of services that go beyond a typical gym. Our classes are designed to be dynamic, engaging, and effective, with a variety of options to suit different preferences and goals. Our services include:

• Group Exercise Classes: We offer a wide range of group classes to keep your workouts fun and fresh. These include high-energy options like Kickboxing, Bootcamp, and Cardio Dance. We also offer specialized, popular formats such as POUND, which uses weighted drumsticks to turn a workout into a rockout, and PiYo, which combines the core-strengthening and flexibility benefits of Pilates and yoga with continuous, upbeat movement.
• Personal Training and Small Group Training: For those who prefer a more personalized approach, we offer one-on-one personal training and small group training sessions. Our trainers, including owner Jess Keefe, are certified and knowledgeable, creating customized workout plans to help you meet your specific goals.
• Yoga and Pilates: We have dedicated yoga and mat Pilates classes that focus on building strength, improving flexibility, and promoting a strong mind-body connection. These classes are suitable for all levels and are great for both physical and mental well-being.
• Strength Training: Our classes incorporate a variety of resistance equipment and bodyweight exercises to build and sculpt muscles without the high-impact cardio. These sessions are perfect for anyone looking to increase their strength and endurance.
• Youth Classes: We have specialized fitness programs for kids, making us a great choice for families. Our youth classes are designed to be fun and engaging, helping children develop a positive relationship with exercise from a young age.
• Additional Services: As a versatile fitness hub, we also identify as a life coach, nutritionist, and weight loss service. Our team's knowledge extends beyond physical exercise to help you achieve a total lifestyle change. We offer both online classes and onsite services to fit your busy schedule. We also have a function room facility available for rent for events like birthday parties and more.

What makes The Suite Studio truly special are the features and highlights that create a unique and highly-rated experience for our members. Our commitment to community, inclusivity, and personalized attention is at the core of what we do. Here are some of our key features:

• Women-Owned and Women-Led: Our business is proudly owned and led by women, which has fostered a beautiful and supportive community that is welcoming to everyone. Our owners are highly passionate and hands-on, ensuring a high-quality experience for all members.
• Inclusive and Welcoming Community: We are a place where "all are welcome." Our studio is LGBTQ+ friendly and instructors make a conscious effort to ensure every class is safe and welcoming to all abilities, ages, and genders.
• Expert and Adaptable Instructors: Our instructors are not only knowledgeable but also caring. They are skilled at helping members find modifications that work for their bodies and goals, ensuring that every class is challenging yet manageable.
• Diverse Class Offerings: With a wide variety of classes from high-intensity bootcamp to low-impact yoga and specialized classes like PiYo and POUND, there is always something new to try. This variety helps prevent boredom and keeps members engaged.
• Special Introductory Offer: As of April 2025, we offer a discounted first-month membership, giving new members the opportunity to try as many classes as they want to find what works best for them. This is a great, low-commitment way to experience our studio.
• Local and Community-Focused: Our owners are deeply invested in the people and businesses of Dover. They make a conscious effort to live, shop, and do business locally, creating a strong tie to the community.

For more information or to begin your fitness journey with us, you can easily get in touch with The Suite Studio. We are located at 15 4th St #2, Dover, NH 03820, USA. Our team is ready to answer any questions you may have and help you find the perfect program. You can contact us by phone or text at (603) 749-9246. We accept credit cards and debit cards for your convenience. We encourage you to reach out and take advantage of our introductory offer, which provides a fantastic opportunity to try out our classes and become a part of our community. We are confident that once you experience the welcoming and fun atmosphere, you will fall in love with our studio, just like so many of our members have.

There are countless reasons to choose The Suite Studio, but what truly makes us stand out is our commitment to being more than just a gym. We are a place where people find a sense of belonging. As one member shared, they signed up on a whim and were completely won over by the welcoming instructor and community. This feeling of being welcomed to newbies is a consistent theme among our members. Our approach goes beyond the physical workout; we are dedicated to helping people make a total lifestyle change. The classes are challenging, but the instructors' willingness to provide modifications ensures that everyone can participate safely and effectively, no matter their body type or goals. The fact that we are a women-owned business that fosters a beautiful community in Dover adds a unique layer of support and camaraderie that is often missing from larger commercial gyms. Our diverse class offerings, from cardio dance to personal training, mean that you can always find a workout that you love. By choosing The Suite Studio, you are not just purchasing a membership; you are gaining knowledge, support, motivation, and a community that is committed to helping you be your best self. It's a place where you can celebrate the privilege of moving your body, connect with others, and truly enjoy your journey to a healthier you.

The Suite Studio

15 4th St #2, Dover, NH 03820, USA