The One Pilates

- 69-20 186th Ln, Fresh Meadows, NY 11365

Welcome to The One Pilates, a leading wellness destination nestled in the heart of Fresh Meadows, Queens. For residents of New York seeking a sanctuary for physical and mental well-being, The One Pilates offers a unique and comprehensive approach to fitness. We're not just a studio; we're a community dedicated to helping you achieve your health goals through the transformative power of Pilates and complementary wellness practices. Whether you are a seasoned athlete or new to fitness, our expert instructors and serene environment provide the perfect setting for your wellness journey.

Our focus is on personalized attention, ensuring every individual receives the guidance they need to succeed. We understand that fitness is not a one-size-fits-all concept. Our instructors are trained to tailor sessions to your specific needs, whether you're looking to improve flexibility, build core strength, or recover from an injury. The combination of our professional staff and a supportive atmosphere makes The One Pilates a go-to spot for those serious about their health.

The One Pilates is dedicated to creating an environment that feels welcoming and inspiring. The moment you step through our doors, you'll be greeted by a clean, modern, and calming space designed to enhance your workout experience. Our commitment to excellence extends to every detail, from the quality of our equipment to the cleanliness of our facilities. We believe that a positive environment is crucial for achieving positive results.

Located conveniently at 69-20 186th Ln, Fresh Meadows, NY 11365, The One Pilates is easily accessible for anyone in the Queens area and beyond. We are situated in a quiet, residential part of Fresh Meadows, offering a peaceful escape from the hustle and bustle of city life. The location is well-served by local public transportation options, making your commute to us hassle-free. For those who prefer to drive, there is ample parking available in the vicinity, ensuring a smooth and stress-free visit. Our convenient spot makes it simple for you to integrate a regular Pilates practice into your busy New York lifestyle.

Accessibility is key to a consistent fitness routine, and our location offers just that. Whether you’re coming from work, home, or running errands in the neighborhood, we are right around the corner. The ease of access helps our clients stay committed to their wellness goals. We are proud to be a part of the vibrant Fresh Meadows community and are committed to serving our neighbors with the highest quality of service.

Our proximity to major thoroughfares also means that clients from neighboring areas like Flushing, Bayside, and Jamaica can reach us with ease. We have become a trusted name for fitness and wellness in the wider Queens region, attracting clients who value our professional approach and comprehensive offerings.

The One Pilates offers a range of services designed to cater to various fitness levels and goals.

• Pilates Sessions: We provide a variety of Pilates sessions, including both individual and group classes. Our classes are designed to be challenging yet safe, focusing on controlled movements that build strength, improve flexibility, and enhance body awareness. We utilize state-of-the-art equipment to ensure a comprehensive workout.

• Personalized Training: For those who prefer one-on-one attention, our personalized training sessions are the perfect choice. An expert instructor will create a customized workout plan tailored to your specific needs, whether you're looking to rehabilitate an injury, train for a specific event, or simply get in shape.

• Wellness Offerings: Beyond Pilates, we offer additional wellness services to complement your fitness journey. These services are designed to aid in recovery, relaxation, and overall well-being, helping you feel your best both inside and outside the studio. We believe in a holistic approach to health.

• Sauna: To aid in muscle recovery and detoxification, we offer access to a high-quality sauna. The warmth helps soothe sore muscles and promotes relaxation, making it an excellent way to unwind after a challenging workout. The sauna is a popular amenity among our members who appreciate the benefits of heat therapy.

We also believe in making your visit as convenient and comfortable as possible. Our services are appointment-based, and we recommend booking ahead to secure your spot.

• Restroom: Clean and well-maintained restrooms are available for all clients. We prioritize hygiene and cleanliness to ensure a comfortable experience for everyone.

• Sauna: A key feature of our facility is the sauna, which provides a relaxing and restorative experience. It’s an ideal way to end your session, helping to ease tension and promote circulation. Many of our clients find this to be a significant benefit.

• Appointments: We operate on an appointment-required basis to ensure we can provide the best possible service and attention to each client. This also allows us to manage class sizes and prevent overcrowding, maintaining a safe and effective workout environment.

• Personalized Attention: Our commitment to small class sizes and personalized training means you receive focused instruction. This is a crucial element of our approach, as it allows our instructors to provide corrections and modifications, ensuring you get the most out of every movement.

• Flexible Scheduling: We offer flexible scheduling with appointments recommended. This allows you to plan your sessions around your busy schedule, making it easier to stick to your fitness goals without added stress.

To get in touch or book an appointment, you can reach us at the following:

Address: 69-20 186th Ln, Fresh Meadows, NY 11365, USA

Phone: (347) 906-2947

Mobile Phone: +1 347-906-2947

We encourage you to call us to schedule your first visit or to learn more about our offerings. Our friendly staff is always ready to assist you.

What is worth choosing The One Pilates? Our clients repeatedly praise us for our professional and attentive staff, clean facilities, and the tangible results they achieve. We are more than just a place to work out; we are a dedicated partner in your health and wellness journey. The positive feedback we receive from the New York community is a testament to our commitment to excellence. People appreciate the serene atmosphere that allows them to focus on their well-being, away from the stresses of daily life. Our instructors are often highlighted for their expertise and ability to motivate and guide clients of all levels.

We stand out because of our holistic approach to wellness. We don't just focus on the workout; we consider the entire experience, from the moment you book your appointment to the time you leave our facility. The inclusion of amenities like our sauna demonstrates our commitment to your full recovery and relaxation. Our appointment-based system ensures you never feel rushed and always receive the one-on-one or small-group attention you deserve. This focused approach leads to better form, greater safety, and more effective results. Choosing The One Pilates means choosing a personalized and supportive path to a healthier, stronger you.

The One Pilates

69-20 186th Ln, Fresh Meadows, NY 11365, USA