The North Fork Yoga Shala

- 62300 NY-25, Southold, NY 11971

Hello, New Yorkers! Are you ready to find a sanctuary where you can leave the day's stress behind and reconnect with your mind and body? The North Fork Yoga Shala in Southold is a true gem and a cornerstone of the wellness community on Long Island's North Fork. This is more than just a place to take a yoga class; it's a dedicated space created to help you find peace, strength, and inner calm. The studio's founder and director, Claire Copersino, has been a beloved yoga teacher in the area since 2000, and her passion and expertise are evident in every aspect of the studio. Clients describe her as a "fantastic teacher" who has an incredible ability to help them arrive at her classes feeling "tense and anxious" and leave "open and centered." The North Fork Yoga Shala is committed to providing the highest quality yoga classes, workshops, and retreats, led by a team of highly trained and skilled instructors who are masters of their craft. The atmosphere is warm and welcoming, making it an ideal place for everyone, from absolute beginners to advanced practitioners, to deepen their practice. The studio’s philosophy is rooted in the belief that yoga is for everyone, and the instructors take great care to ensure that each student feels comfortable and supported, helping them find their "personal sweet spot" within any pose. This dedication to community and personal growth is what has made The North Fork Yoga Shala a beloved institution, where you can not only transform your body but also nourish your soul. This is a place where every breath is an opportunity to cultivate mindfulness and every movement is a chance to build a stronger, more resilient you.

The North Fork Yoga Shala is a unique and beloved part of the Southold community, with a main location at 62300 NY-25, Southold, NY 11971, USA. This central position on the North Fork makes it a convenient destination for residents and visitors throughout the region. The studio's commitment to accessibility is a key feature, ensuring that its welcoming environment is open to everyone. It offers a wheelchair accessible parking lot, providing a clear and easy path to the studio for individuals with mobility challenges. Additionally, there is a wheelchair accessible restroom on-site, adding to the comfort and convenience for all clients. The studio also prides itself on its partnerships with other local businesses, hosting classes at various gorgeous year-round locations, including The Fishing Station at Port of Egypt Marine in Southold and Meadowlark winery in Cutchogue. During warmer months, you might even find classes at Sep's Farm in a re-purposed, well-ventilated hoop house, or on the rooftop of The Menhaden Hotel in Greenport, which offers stunning views of the harbor and Shelter Island. These varied locations not only make the practice more engaging but also celebrate the unique fabric of the North Fork. This flexibility and commitment to accessibility, combined with a beautiful and serene environment, ensure that you can find a class that fits your schedule and allows you to connect with nature as part of your practice.

The North Fork Yoga Shala provides a comprehensive range of services designed to meet the diverse needs of its clientele. The studio specializes in a variety of yoga styles and also offers products to enhance your practice and overall well-being. The services offered include:

• Public Yoga Classes 7 days a week, with a variety of styles including Vinyasa, Kula Yoga Project, Anusara, Jivamukti, Ashtanga, Baron Baptiste, Iyengar, Kripalu, Shiva Rea, and Cyndi Lee.

• Online Classes (LiveStream and a library of hundreds of recorded classes)

• Workshops & Events

• International Retreats

• Private Practice for individuals and groups

• Yoga & Active Wear

• Essential Oils & Diffusers

The studio's schedule is robust, offering a wide range of classes suitable for all ages, agility, and fitness levels. The online class options are a fantastic resource for those who want to practice from home, providing access to a vast library of recorded sessions and live classes. The studio also hosts specialized workshops and retreats, giving clients the opportunity to deepen their practice with a more immersive experience, both locally and in international destinations like Morocco, Italy, and Mexico. In addition to classes, the studio offers yoga-related products like activewear and essential oils, which can further enhance your practice and wellness journey. This diverse offering ensures that you can find a class or service that fits your specific needs, whether you're looking for a vigorous flow, a gentle restorative class, or an in-depth training program.

The North Fork Yoga Shala is distinguished by several key features and highlights that make it a premier wellness destination in the New York area. These attributes are what contribute to its stellar reputation and devoted following.

• Expert and Phenomenal Teachers: The founder, Claire Copersino, is a beloved and highly-praised instructor who has been teaching for over two decades. The entire staff is described as "wonderful," with a broad, diverse, and ongoing training in a variety of yoga styles. Their expertise ensures high-quality instruction and a safe practice for all.

• Unique and Diverse Locations: The studio offers classes in several "gorgeous year-round locations" across the North Fork, including a waterfront setting at Port of Egypt Marine, a parish hall in Greenport, and a winery in Cutchogue. This nomadic approach, which came out of the need to pivot during the pandemic, has allowed the studio to reach more clients and offer a unique, open-air practice in beautiful settings, including a rooftop and a hoop house on a farm.

• Strong Community: Claire has created a "wonderful space" and fostered an "incredible community" that has thrived for over 23 years. The studio feels like a family, where instructors and students connect and support each other, creating a truly welcoming environment.

• Flexible Service Options: The availability of onsite classes, LiveStream classes, and a large library of pre-recorded sessions provides great flexibility for clients, accommodating various comfort levels and schedules.

• Accessibility: The studio is committed to inclusivity, offering a wheelchair accessible parking lot and a wheelchair accessible restroom.

• Holistic Approach: In addition to physical practice, the studio offers workshops, retreats, and products like essential oils, taking a holistic approach to well-being that goes beyond the mat. Claire also effortlessly weaves poetry, humor, and spiritual teachings into her classes, making them a complete mind-body experience.

These features, from the expert guidance to the beautiful and varied locations, create a comprehensive and appealing picture of the studio. The North Fork Yoga Shala is a place where you can not only practice yoga but also feel a deep connection to the community and the natural beauty of the North Fork.

For those interested in experiencing the calming and strengthening benefits of a yoga practice at this studio, you can contact them using the following information:

Address: 62300 NY-25, Southold, NY 11971, USA

Phone: (516) 443-5626

Mobile Phone: +1 516-443-5626

The studio accepts major credit and debit cards, making the payment process convenient. Reaching out via phone is a great way to inquire about their latest class schedule, which is often posted online and includes details on which of their various locations will host each class. It's recommended to check their website or social media for the most up-to-date schedule of classes and events. The team is ready to answer any questions you may have and help you find the perfect class to start or continue your yoga journey. The accessibility of their contact information and commitment to transparent scheduling reflects their dedication to serving the community and making wellness easy to access.

What is truly worth choosing about The North Fork Yoga Shala is its ability to provide an authentic, high-quality, and deeply personal yoga experience in a welcoming and community-focused environment. Claire Copersino and her team are not just teachers; they are mentors who guide you on a journey to find inner peace and physical strength. The glowing reviews from clients who feel a genuine transformation—leaving classes "open and centered" and finding a "wonderful space"—are a testament to the studio's effectiveness. The unique and constantly-changing class locations, which take advantage of the beautiful North Fork scenery, make the practice feel fresh and invigorating. The studio's commitment to accessibility and its flexible online options ensure that no one is left out, and you can practice wherever you are and whenever you need to. The blend of traditional yoga teachings with modern, relatable instruction makes it a perfect fit for a New York audience looking for both spiritual grounding and a great workout. For anyone seeking a true sanctuary for their mind, body, and spirit on Long Island, The North Fork Yoga Shala is a perfect choice, offering not just a service but a genuine community and a path to a better self.

The North Fork Yoga Shala

62300 NY-25, Southold, NY 11971, USA