The Live Well Company

- 256 West St, New York, NY 10013

In the dynamic and often overwhelming fitness scene of New York City, finding a gym that feels like a second home is a rare and valuable find. The Live Well Company, located in the heart of TriBeCa, is exactly that kind of place. This isn't a massive, crowded fitness factory; it's a boutique, private gym co-owned by a team of highly experienced professionals who have been dedicated to their clients' well-being for decades. The philosophy here is centered on personalized attention and a holistic approach to health. It is a place where every client is known by name and where the focus is on a long-term, sustainable journey toward wellness rather than just a quick workout.

The core of The Live Well Company's appeal is the deep, personal connection between its staff and clients. As one client notes, after 15 years, the owners "are family at this point." This speaks volumes about the level of dedication and care that goes into every session. The gym is co-owned by Anne Marie and Darryl Bennick, two professionals with extensive experience and a genuine passion for fitness. They have created a space that is not only equipped with excellent gear but is also imbued with a welcoming atmosphere for people of all body types and fitness levels. The focus is on transformational, well-rounded fitness, ensuring that clients are not just building muscle but also improving their overall mobility, posture, and quality of life.

This article will provide a comprehensive and factual guide to The Live Well Company for local New Yorkers. We will detail its convenient location and how to access it, outline the wide range of services it offers, and highlight the unique features that set it apart from other gyms. We will also provide essential contact information and explain why its unique combination of expert staff, private setting, and long-standing community reputation makes it a truly worthwhile choice for anyone seeking a personalized and effective fitness solution in the city. The information presented is based on publicly available data and heartfelt customer testimonials, offering an honest and detailed perspective.

The Live Well Company is located at 256 West St, New York, NY 10013, USA, in the desirable TriBeCa neighborhood. Its address places it conveniently for residents and professionals in the surrounding downtown area. The gym is easily accessible via New York City’s subway system, with major lines within a reasonable walking distance, making it a practical choice for daily workouts. Its location between Laight and Vestry streets offers a slightly quieter, more private feel compared to other more commercial blocks in the city.

The gym notes that it is open six days a week, with hours from Monday to Thursday, 6 am to 7 pm, Friday from 6 am to 6 pm, and Saturday from 10 am to 1 pm. It is closed on Sundays. This schedule provides ample time for clients to book sessions with their trainers. For those with mobility needs, the gym is equipped with an accessible entrance, demonstrating a commitment to being a welcoming space for all.

The Live Well Company offers a diverse range of services, with a strong emphasis on personalized, one-on-one attention.

• Personal Training: This is the primary service, with highly experienced trainers offering private, one-on-one sessions. They cover a wide range of disciplines, including strength training, cardiovascular fitness, weight loss, functional training, Pilates mat work, fitness yoga, boxing, kickboxing, and sport-specific training. They also offer pre-natal and post-partum fitness programs.

• Physical Therapy: The gym hosts Morph Physical Therapy full-time, providing an incredible resource for clients dealing with injuries. This in-house collaboration ensures that individuals can seamlessly transition from physical therapy to a tailored strength program under the same roof, with experts working together on their recovery.

• Gym Membership: For those who prefer to work out on their own, the gym offers a monthly membership. This provides a private and exclusive environment, without the overcrowding often found in larger commercial gyms. There are no contracts or enrollment fees, making it a flexible and appealing option.

• Independent Trainers: The Live Well Company also welcomes independent trainers who want a professional space to work with their clients. This highlights the gym's role as a respected hub for fitness professionals in the city.

• Post-Rehab and Injury Support: The team is highly experienced in working with clients recovering from surgeries or injuries. They can develop safe and effective programs that aid in recovery, a service that is highly valued and praised by long-term clients.

The key features and highlights of The Live Well Company are what truly make it stand out in the crowded NYC fitness market.

• Expert and Dedicated Staff: The heart of the gym is its staff, particularly co-owners Anne Marie and Darryl. They are described as "top notch professionals" with a long history of helping clients. Their combined decades of experience and various certifications ensure that every training session is not just a workout, but a well-informed, safe, and effective program.

• A Welcoming and Private Atmosphere: The gym is praised for its "private" and "welcoming" atmosphere. It is free from the intimidating, fast-paced energy of many larger gyms, making it a comfortable place for people of all fitness levels and body types. The music is great, the space is well-maintained, and the overall vibe is supportive.

• Holistic and Comprehensive Approach: The team at The Live Well Company understands that fitness is more than just lifting weights. They focus on a "well rounded" approach that includes strength, mobility, and cardiovascular conditioning. Their collaboration with a physical therapist further enhances this holistic model, providing a one-stop-shop for injury recovery and prevention.

• Longevity and Trust: The fact that clients have been with the gym for over 15 years and refer to the staff as "family" is a powerful testament to the trust and rapport they build. This long-standing relationship is a key differentiator and a sign of the gym's commitment to its members.

For those ready to experience the personalized and welcoming environment of The Live Well Company, here is the essential contact information.

Address: 256 West St, New York, NY 10013, USA

Phone: (212) 431-5752

Mobile Phone: +1 212-431-5752

What is it that makes The Live Well Company worth choosing? The answer is simple: the people. In a city filled with endless gym options, what truly matters is the quality of the instruction and the environment in which you train. This gym offers a level of personal care and expertise that is rare to find. The owners and trainers are not just clocking in; they are genuinely invested in their clients' success, celebrating their milestones and supporting them through life's challenges, from pregnancy to surgery recovery.

For New Yorkers who have felt like just a number in a crowded gym, The Live Well Company offers a refreshing and effective alternative. Its focus on building a community and providing a private, non-intimidating space ensures that you can concentrate on your health without feeling self-conscious. The availability of top-tier physical therapy right on site is another major advantage, providing a seamless solution for injury prevention and rehabilitation. Ultimately, choosing The Live Well Company is choosing a partnership in your health, where a dedicated team will work tirelessly to help you achieve your goals and live a better, stronger life.

The Live Well Company

256 West St, New York, NY 10013, USA