The Lagree Method

- 6225 Perimeter Dr, Dublin, OH 43017

The Lagree Method in Dublin, Ohio, offers a distinct and highly effective approach to fitness, setting it apart from a conventional gym or fitness center. This business, which proudly identifies as women-owned, specializes in the Lagree Fitness method, a unique workout that combines strength, endurance, cardio, balance, and flexibility into one intensive, low-impact routine. The core of this program is the use of the Megaformer machine, a patented piece of equipment that utilizes a system of springs and pulleys to create variable resistance. This allows for slow, controlled movements that activate slow-twitch muscle fibers, leading to a deep burn and muscular endurance without the high-impact stress on joints often associated with other workouts. The studio's atmosphere is described as being a place with "fun music & passionate instructors," creating an energetic and encouraging environment. For residents in the Columbus area, The Lagree Method provides a professional and results-driven fitness program that is as challenging as it is safe. The workout is known for its ability to create a "full-body burn" and for the feeling of being "constantly challenged in the best way," even for those new to the method. This facility is more than just a place to exercise; it's a dedicated space where individuals can feel empowered, challenged, and supported on their journey to a stronger, leaner physique. It’s a specialized fitness experience that caters to a wide range of individuals, including those with pre-existing injuries who still desire an intense workout.

Located at 6225 Perimeter Dr, Dublin, OH 43017, USA, The Lagree Method is conveniently situated to serve the residents of Dublin and the greater Columbus area. Its location on Perimeter Drive makes it easily accessible for a wide range of individuals, whether they are coming from work, home, or running errands. The business is committed to accessibility, featuring a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This inclusive approach ensures that the studio is welcoming and accommodating to all. The convenient parking makes it easy to arrive for your scheduled class, and the well-maintained facilities provide a comfortable environment from the moment you step inside. The studio’s location is also part of a larger community, making it a familiar landmark for many in the area. The ease of access, combined with the professional and well-equipped facility, provides a seamless experience for members, allowing them to focus entirely on their workout without the added stress of a difficult commute or lack of amenities. This combination of a prime location and thoughtful accessibility features makes The Lagree Method a practical and appealing choice for anyone in Central Ohio looking for a specialized fitness experience.

The Lagree Method offers a focused set of services that are all centered around their unique workout program. This specialization ensures that every aspect of the training is expertly delivered and designed for maximum effectiveness. The services include:

• Lagree Fitness Classes: The core offering is the Lagree Fitness group class. Each class is a challenging, instructor-led workout that combines strength, endurance, core, cardio, and flexibility. The classes are designed to be high-intensity but low-impact, making them suitable for all fitness levels. As one satisfied member noted, the instructors are "wonderful and give multiple levels per move so you feel confident in what you’re doing."

• Personal Training: For those who desire more individualized attention, the studio offers personal training sessions. This service allows members to work one-on-one with a certified trainer on the Megaformer, creating a customized workout plan to target specific goals and needs. This is an excellent option for beginners or those with specific physical limitations.

• Resistance Training: The entire Lagree method is built on the principle of resistance training. The Megaformer uses springs to create a continuous resistance that challenges your muscles in every movement, leading to increased strength and definition. This is a core component of every class and a key to the program's effectiveness.

• Strength Training: The Lagree workout is a form of full-body strength training. The slow, controlled movements and minimal rest between exercises keep muscles under tension for an extended period, which is essential for building muscular endurance and strength. The program is designed to work as many as 600 muscles at once, providing a comprehensive and efficient strength workout.

The Lagree Method stands out in the Columbus fitness scene due to several key features and highlights that contribute to its inviting and effective atmosphere. These aspects are often mentioned by members who rave about their experiences. Key highlights include:

• Welcoming and Passionate Instructors: A customer review highlights the "passionate instructors" and mentions that the owner, Lauren, is "super sweet." The staff’s ability to create a "great" first experience and to provide a welcoming atmosphere is a significant draw for new members.

• Effective and Challenging Workout: The workout itself is a major highlight. Members consistently feel "constantly challenged" and can "feel the effects" of their workouts, even after just a few sessions. One long-time practitioner noted that the workout is so effective they have been doing it for seven years.

• Women-Owned Business: The fact that the studio is women-owned is a notable feature. This detail can be an important factor for many customers who prefer to support women-led businesses in their community.

• State-of-the-Art Equipment: The use of the Megaformer machine is central to the Lagree method and is a major highlight. This unique equipment, designed specifically for the workout, provides a level of resistance and muscle engagement that is difficult to replicate with traditional gym equipment.

• Comprehensive Amenities: The studio is well-equipped with amenities for member comfort, including wheelchair-accessible and gender-neutral restrooms. The availability of Wi-Fi is also a convenient feature for members.

For more information or to book a class, you can contact The Lagree Method directly. The studio is located at 6225 Perimeter Dr, Dublin, OH 43017, USA. You can reach them by phone at (614) 285-4615 or through their mobile phone at +1 614-285-4615. The studio operates on an appointment-required basis, which ensures that class sizes are limited and every member gets the personalized attention they need. This also helps to maintain a safe and non-crowded workout environment. The professional and friendly staff are ready to answer your questions and guide you through the process of trying your first class. The welcoming nature of the owner, Lauren, as noted in a review, suggests that you will receive excellent customer service from the moment you reach out. The business's commitment to creating a positive and supportive community is evident in every interaction, making it easy to see why so many people in the area choose to make this studio their fitness home.

For those in the Central Ohio region, The Lagree Method in Dublin is a fantastic choice for anyone seeking a workout that delivers serious results in a safe and supportive environment. The effectiveness of the Lagree method itself is a major reason to choose this studio, as evidenced by reviews from both first-time and long-term practitioners who praise the intensity and results of the workouts. The fact that it is a low-impact, high-intensity program makes it a great option for individuals who need to be mindful of their joints but still want to be challenged. The studio's focus on a welcoming atmosphere, led by passionate and knowledgeable instructors like the owner, Lauren, creates a sense of community that makes working out feel less like a chore and more like a rewarding experience. The small class sizes and the personalized attention that instructors provide, offering modifications for different levels, ensure that everyone feels confident and supported. The convenience of its location, combined with essential amenities and a focus on inclusivity, makes it a top-tier fitness destination. For a truly unique and transformative workout experience in the Columbus area, The Lagree Method is a prime choice for anyone who is "considering trying it out."

The Lagree Method

6225 Perimeter Dr, Dublin, OH 43017, USA