The Hot Spot Yoga

- 218 Plaza Rd, Kingston, NY 12401

Welcome to The Hot Spot Yoga, the Hudson Valley's premier destination for authentic hot yoga and a wide range of mind-body fitness practices. Located in Kingston, New York, our studio is more than just a place to sweat; it's a supportive community where every student is encouraged to find their personal path to wellness. The owner, Steph, and our team of dedicated teachers are committed to creating a space that is both challenging and incredibly kind, helping you calm a busy mind and find peace. We believe that through the powerful combination of heat, breath, and movement, you can truly transform your body and mind. Whether you're a seasoned yogi with years of practice or a curious newcomer, we offer a variety of classes designed to help you achieve your goals in a welcoming and non-competitive environment.

## Location and Accessibility

The Hot Spot Yoga is conveniently located at 218 Plaza Rd, Kingston, NY 12401, USA. Situated in a central and easily accessible area, our studio is a convenient destination for residents of Kingston and the surrounding communities. We understand the importance of easy access, which is why our location is equipped with a **wheelchair accessible parking lot**, ensuring that our facility is open and welcoming to everyone. The convenience of our location allows you to easily fit a powerful and rejuvenating practice into your busy schedule.

Once inside, our commitment to accessibility continues with a **wheelchair accessible restroom**. We strive to make every aspect of your visit as comfortable and stress-free as possible. The friendly and professional atmosphere begins the moment you arrive, and our focus on providing a seamless experience allows you to leave any outside stress at the door and fully immerse yourself in your practice.

## Services Offered

At The Hot Spot Yoga, we offer a diverse array of classes to cater to different fitness levels and goals. Our service options include both **Online classes** and **Onsite services**, providing you with the flexibility to practice wherever you are.

• **Authentic Bikram Yoga:** We are the only studio in the mid-Hudson Valley offering authentic Bikram Yoga, which is the original hot yoga practice. This 90-minute class consists of 26 postures and two breathing exercises performed in a room heated to 105°F with 40% humidity, designed to systematically work the entire body. We also offer a 60-minute express version for those with less time.

• **Inferno Hot Pilates:** For a high-intensity, low-impact workout, try our Inferno Hot Pilates classes. This 45-minute session combines Pilates principles with High-Intensity Interval Training (HIIT) to build strength, burn calories, and improve core stability.

• **Hot Power Yoga:** This vigorous and dynamic practice is performed in a heated room and is designed to build strength, endurance, and cardiovascular fitness. Our Hot Power Yoga classes combine bodyweight resistance and dynamic flows to challenge your mind and body.

• **Warm Vinyasa:** Our Vinyasa classes offer a variety of postures and sequences, linking movement with breath in a flowing, creative way. These classes are practiced in a warm room, providing a balance of challenge and relaxation.

• **Yin Yoga:** For a deeper stretch and a more meditative practice, our Yin Yoga classes are perfect. This non-heated practice focuses on holding poses for longer durations to target the body's connective tissues and promote deep relaxation.

• **Community and Workshops:** Beyond our regular classes, we host workshops and have a vibrant community that supports each other. Our owner, Steph, is known for her kindness and care, making the studio feel like a second home.

We encourage you to explore our class schedule and find the perfect practice to suit your needs. We also require an **appointment** for all classes to ensure we can provide the best possible experience for every student.

## Features / Highlights

The Hot Spot Yoga stands out for its unique blend of professional instruction, a welcoming environment, and a variety of convenient features.

• **Supportive and Non-Competitive Vibe:** One of our most praised features is the positive atmosphere. A long-time student noted that while other studios have a "competitive vibe," our studio is a place to "relax, learn, and laugh." This sense of community is fostered by our kind and encouraging teachers.

• **Compassionate Ownership:** The owner, Steph, is a major highlight. She is described as "so sweet and really cares about her students," which makes a significant difference in the overall experience. This level of personal investment creates a warm and nurturing environment.

• **Online and Onsite Options:** We understand the need for flexibility. Our ability to offer both **Online classes** and **Onsite services** means you can practice with us from anywhere, fitting your yoga into your lifestyle seamlessly.

• **Restroom and Amenities:** For your comfort and convenience, we have clean and well-maintained **restrooms**. Our facilities are designed to make your visit as smooth and pleasant as possible.

• **Flexible Payment Methods:** Paying for your classes is simple and secure. We accept a variety of options, including **Credit cards**, **Debit cards**, and **NFC mobile payments**, ensuring a hassle-free transaction.

These highlights, from our inspiring teachers to our convenient features, are all part of our commitment to making your yoga practice a life-enhancing experience.

## Contact Information

Ready to find your peace and connect with our community? We are here to help you get started.

**Address:** 218 Plaza Rd, Kingston, NY 12401, USA
**Phone:** (845) 331-8800

We recommend booking your class in advance, as an **appointment is required** to ensure a spot in our popular sessions. We look forward to welcoming you to The Hot Spot Yoga.

## What is Worth Choosing

When it comes to choosing a yoga studio in the New York region, The Hot Spot Yoga offers a compelling combination of specialized practice and a deeply supportive community. One of our most loyal students has been with us for over 10 years and describes their experience as "life changing," noting that it's one of the "few true practices I do that actually calms my busy mind." This is the core of what we offer: a true sanctuary for mental and emotional well-being, not just physical exercise. The authentic hot yoga practice is incredibly effective for detoxification, increasing flexibility, and building strength, but it's the welcoming and encouraging atmosphere that truly makes the difference.

Our studio stands out because of the personal touch provided by the owner and the kind, inspiring teachers. In an urban environment where studios can sometimes feel impersonal, we are a place where you feel seen and valued. The non-competitive vibe allows you to focus on your own practice and progress, without feeling the pressure to compare yourself to others. This makes it a great place for both beginners and experienced practitioners. Furthermore, the flexibility of our **online classes** means that you can maintain your practice even when you can't make it to the studio. If you're looking to not only improve your physical health but also find inner peace, a loving community, and a practice that truly calms your mind, The Hot Spot Yoga is the perfect place for you. We are confident that if you give us a try, you "won't regret it."

The Hot Spot Yoga

218 Plaza Rd, Kingston, NY 12401, USA