The Fort - Fortitude Health and Training Introduce
For those of us living in and around Manchester, New Hampshire, finding a fitness center that truly feels like a second home—a place where you are known by name and your goals are genuinely cared for—can be a transformative experience. The Fort - Fortitude Health and Training is exactly that. As a women-owned business, it has cultivated a reputation for being an exceptional training facility built on a foundation of professional expertise, unwavering positivity, and a deep commitment to its members. This is not a place where you just work out; it’s a place where you are encouraged, supported, and celebrated on your journey to a healthier, stronger, and happier you. This article will provide an in-depth look at what makes The Fort a leading choice for personal and group fitness in the heart of our community.
At its core, The Fort is dedicated to a holistic approach to health and wellness. The staff, from the trainers to the instructors, are not only highly qualified but are also praised by members for their passion and genuine care. As one customer review states, "The trainers, instructors and staff are always welcoming. Everyone greets you by name and truly cares about your individual fitness goals!" This level of personal connection is what sets The Fort apart from larger, more impersonal chains. The philosophy here is that fitness should be a positive and empowering experience, and this is reflected in every aspect of the facility and its programming. A member who has been training with one of the owners, Lisa, for over a year and a half, attests to her attention to "overall health, strength, flexibility and mobility," leaving every workout feeling "stronger, fitter and most importantly, happier." This focus on comprehensive well-being, rather than just physical appearance, is what makes Fortitude a truly unique and effective fitness center for the people of New Hampshire.
Conveniently located at 775 Canal St, Manchester, NH 03101, USA, The Fort is an easily accessible destination for anyone in the greater Manchester area. Its strategic position makes it a practical choice for a pre-work, midday, or evening workout. The facility has also made a strong commitment to accessibility, with features that ensure a welcoming environment for everyone. These include a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This dedication to inclusivity reflects the business's mission to serve the entire community. In addition, the gym provides a free parking lot, which removes a common point of friction for members and ensures a stress-free experience from the moment you arrive. The convenient location and thoughtful accessibility features make it a simple decision for locals seeking a quality fitness center.
The Fort offers a wide array of services designed to meet diverse fitness needs and preferences. The offerings are comprehensive, providing members with everything they need to succeed in their health journey. Services include:
- Personal Training: The Fort is highly regarded for its one-on-one and small group personal training. The trainers, like Lisa and Jenn, are recognized for their expertise and ability to create customized programs that are both effective and encouraging.
- Group Classes: The gym hosts a variety of group classes to keep workouts fresh and engaging. These include Aerobics, Cycling (also known as FortCycle Indoor Cycling), Kickboxing, Bootcamp, Rowing, and Strength Training classes. These sessions provide a motivating and communal environment.
- Nutrition Consulting: The trainers go above and beyond physical training to help members with their nutrition goals, as highlighted in a review that praises Lisa for helping them "set (and stick to) my fitness and nutrition goals." This holistic approach ensures members have the guidance they need for a complete transformation.
- Specialized Programs: The Fort provides specialized personal training for specific populations and goals. These include training for Mature Populations/Special Needs, as well as programs focused on Speed and Agility, and Sport Specific training.
- Heart Rate Monitoring: The use of Heart Rate Monitoring in classes helps members train smarter by keeping track of their intensity and ensuring they are in the right heart rate zones to achieve their goals.
The Fort - Fortitude Health and Training is distinguished by several key features that contribute to its high-quality, community-oriented atmosphere. These highlights enhance the member experience and reinforce the gym's commitment to excellence.
- Women-Owned Business: The fact that The Fort is a women-owned business is a point of pride and contributes to its unique, empowering culture.
- Discounts: The gym offers a special highlight of active military discounts, a testament to its respect and support for those who serve.
- Basketball Court: The facility includes a basketball court, offering a space for recreational activities and a different type of workout.
- Online and Onsite Services: The Fort provides flexibility with both online classes and onsite services, allowing members to train wherever and whenever it is most convenient for them.
- Amenities: The facility is equipped with essential amenities, including clean restrooms and Wi-Fi, to ensure a comfortable and convenient experience for all.
- Good for Kids: This is a standout feature, indicating that the gym is a welcoming and safe environment for children, likely through specialized classes or programs.
- Payment Options: For ease of use, the gym accepts credit cards and debit cards for membership and other services.
To learn more about The Fort - Fortitude Health and Training or to begin your fitness journey, you can easily get in touch with them. The facility is located at 775 Canal St, Manchester, NH 03101, USA. You can also contact them by phone at (603) 341-6024. It is recommended to call ahead to inquire about class schedules, membership options, and to get the most up-to-date information on their services. The staff is ready to help you find the right program to meet your goals.
So, what makes The Fort truly worth choosing for your fitness needs in Manchester? It's the unique combination of professional expertise and a profoundly supportive, community-driven environment. While a single, negative review regarding a late policy incident was noted, the overwhelming majority of feedback and the core business philosophy point to a gym that prioritizes care, respect, and encouragement. Reviews consistently praise the staff's passion, their ability to motivate, and their genuine excitement for members' successes. The personalized attention, whether through one-on-one sessions or in a small group setting, is a key differentiator. The variety of classes, from high-energy spin to comprehensive personal training, means there is something for everyone, and the inclusion of nutrition consulting shows a dedication to holistic wellness. The accessibility features and free parking further remove barriers to entry. Ultimately, choosing The Fort is choosing a place where you are not just a client, but a valued member of a family. For residents of New Hampshire, this is a local business that empowers its members to feel stronger, healthier, and happier, both inside and out.
The Fort - Fortitude Health and Training Services
Fitness center
- Aerobics
- Cycling
- Kickboxing
- Nutrition consulting
- Personal training
- Bootcamp
- Heart Rate Monitoring
- Resistance Exercise
- Rowing
- Small Group Personal Training
- Strength Exercise
- Strength Training
Personal Trainer
- Mature Populations/Special Needs
- Speed and Agility
- Sport Specific
- Strength
The Fort - Fortitude Health and Training Details
From the business
- Identifies as women-owned
Service options
- Online classes
- Onsite services
Highlights
- Active military discounts
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Amenities
- Basketball court
- Restroom
- Wi-Fi
- Wi-Fi
- Swimming pool
Payments
- Credit cards
- Debit cards
- Credit cards
Children
- Good for kids
Parking
- Free parking lot
The Fort - Fortitude Health and Training Photos










The Fort - Fortitude Health and Training Location
The Fort - Fortitude Health and Training
775 Canal St, Manchester, NH 03101, USA
The Fort - Fortitude Health and Training Reviews
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★ 5★ 4★ 3★ 2★ 1⸻I understand there is a late policy for the cycling class, and I respect that. What I don’t appreciate is being accosted in the parking lot by the instructor, who told me I was disruptive and that I’m not allowed to do that again. I tried to explain that someone inside the facility told me I could still go in and sit in the back row, even if the class had already started. However, the instructor cut me off and continued to press her point.I have never been approached like this before—especially in front of others, while I was simply walking to my car. There was no “Hi, how are you? Is this your first class?” No introduction whatsoever. Had there been, I would have explained that this was only my second day in New Hampshire and that I’m very new to the facility and the area—hence why I was 3–5 minutes late (which you can verify by checking the check-in iPad).Please treat people with kindness. You never know what someone might be going through.
May 30 · KatFortitude is an exceptional training facility! The trainers, instructors and staff are always welcoming. Everyone greets you by name and truly cares about your individual fitness goals!I've trained with Lisa (and occasionally Jenn) for a year and a half now, and my only regret is that I didn't join years ago. Their attention to your overall health, strength, flexibility and mobility is unique and comprehensive. After every workout I leave feeling stronger, fitter and most importantly, happier! I love the difference in how I look and feel.Lisa goes above and beyond to help me set (and stick to) my fitness and nutrition goals. I have tried other gyms and trainers before, but never have I experienced professionalism, positivity and expertise like this. She is always encouraging, positive, full of energy and extremely helpful. Never before have I been so excited about working out!Lisa and the other amazing trainers at Fortitude really care about their clients and it shows. They do an awesome job encouraging their clients, and when I reach a goal, they are genuinely excited for me!They are all so passionate about what what they do and they understand how to motivate you in a way that will work specifically for you. They will do everything in their power to help you reach your health and fitness goals!If you are in need of a great personal trainer, an amazing group x class or an awesome spin class, then Fortitude is the right place for you!
April 06 · Jessica D (Jessica)I just completed a one-month winter break student membership at the Fort and it was so worthwhile. Nothing compares to their upbeat classes to rejuvenate the mind and body. I have been to many gyms and this one by far stands above the rest. It has more of a community feel than just a gym. It is extremely clean, and thoughtful with towels, hairdryer, etc. provided. The owners and their staff were all friendly and knowledgeable. They challenged me with different exercises, equipment, and always taught proper technique. My favorite class is boot camp, however the barre class they just added is a new hit for me as well. They have a variety of classes at all different times. I found myself looking forward to getting up early for a motivating class. As challenged as I was, I still felt like I was having fun (the music helps!), and definitely saw results in my one month there. I look forward to coming back and would highly recommend it to anyone looking for an exciting, fun, and invigorating new workout regime.
January 09 · Kate NadeauHands down best gym, best trainers, best facility, best workouts, best atmosphere and best price!! I have been attending gyms for over 30 years and no other gym comes close. The group class workouts are fun and challenging and the trainers expertly keep things interesting with exercise variations and infectious enthusiasm. Everyone from the front desk staff, to the trainers, to the members is remarkably welcoming and friendly. It is very inspiring to work out every day with all ages (teenagers to senior citizens) and all fitness levels (beginner to elite athletes) and the camaraderie that exists naturally leads to friendships and a drive to achieve fitness goals. Believe me, once you've found Fortitude you can stop looking for a gym.
April 20 · Don PerreaultCan’t recommend The Fort enough! I came in about 7 months post op from an ACL tear. I started with the 45 minute classes which were a great way to get moving again. Then I switched the thrive group training (with Liam, can’t recommend Liam enough he is absolutely amazing)! I’ve seen great progress throughout the whole time I’ve done it!The facility is always clean, has great equipment that always works, and the staff all around is super friendly and encouraging!
January 25 · Lexi Turgeon
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