The Distance Project

- 291 U.S. Rte 1, Freeport, ME 04032

For Mainers looking to get stronger and healthier in a supportive and knowledgeable environment, The Distance Project in Freeport is a standout choice. This is not just a place to lift weights; it is a community-driven gym and a coaching center with a clear vision: to help people of all ages and fitness levels achieve their goals through expert-led strength and resistance training. The name itself, "The Distance Project," reflects a commitment to a long-term journey of physical improvement, whether you're an endurance athlete, a dedicated weekend warrior, or just starting your fitness journey.

The core of what makes The Distance Project so special is its focus on personalized, professional coaching. Rather than a one-size-fits-all approach, the trainers—led by owner David Bidler—are passionate about teaching the 'why' behind every movement. As a past community class attendee noted, David "wants us to really understand the mechanics behind what we're doing." This emphasis on education and proper form ensures that members not only get stronger but also do so safely and intelligently. This meticulous approach has led to remarkable results for many members, who report feeling "stronger, more aligned, energized and pain free" from their training.

Testimonials from real members highlight the positive and impactful community that has been built here. One satisfied member shared, "One of the best gyms I’ve been to. David and the other coaches are top notch professionals and I’ve seen huge results in just a few weeks. This is a tight and supportive community. Highly recommend." Another spoke of the gym's inclusivity, mentioning that it's "great for all ages" and that even their own mother loves the gym. This tight-knit, supportive community is a significant feature, making new members feel welcome and a part of something bigger than just a workout. It’s a place where people stick around after class, eager to connect and continue their personal growth.

In a fitness landscape often dominated by impersonal corporate gyms, The Distance Project stands out by offering a more intimate, hands-on experience. It’s a space where coaches genuinely geek out over the mechanics of human movement and where members are encouraged to build both physical and mental resilience. The gym's commitment to building "stronger people" is a testament to its philosophy that increased athletic performance and improved body composition are simply the inevitable results of personal growth and a committed attitude.

Location and Accessibility

The Distance Project is conveniently situated at 291 U.S. Rte 1, Freeport, ME 04032, USA. This location makes it easily accessible for residents of Freeport and the surrounding towns. For those with mobility needs, the gym provides a wheelchair accessible parking lot, ensuring that all members have easy access to the facility. The central location on Route 1 makes it a simple commute for anyone traveling from nearby areas, providing a convenient and stress-free start to your workout. The accessibility of the location is a practical benefit that contributes to the overall positive experience of being a member.

Services Offered

• Personal training: Tailored one-on-one coaching to help you achieve specific fitness and performance goals, with individualized programming and expert guidance.
• Resistance Training: Classes and programs that use resistance to build strength and muscle, suitable for athletes and individuals of all ages.
• Strength Training: A foundational focus on building functional strength that translates to better athletic performance and a higher quality of life.
• Group training: Small group sessions (2-3 people) available for friends or couples who want to train together with shared goals.
• Fitness classes: Small-sized classes capped at seven athletes to ensure personalized coaching and attention, with a variety of offerings including Balance, Longevity, and Strength, High-Intensity Training (TNT), and a free community class.
• Specialized programs for endurance athletes: Coaching and training designed specifically for runners and cyclists, helping them build strength and prevent injuries.

Features / Highlights

• Expert and enthusiastic coaching staff, led by owner David Bidler, who are known for their knowledge and passion.
• A tight-knit and supportive community that is welcoming to people of all ages and fitness levels.
• Emphasis on teaching the mechanics and proper form behind exercises to ensure safety and effective results.
• Offers a free, year-round community class on Saturdays at 8 a.m., open to everyone, which provides a great introduction to the gym's philosophy.
• The gym's philosophy is rooted in building stronger people, not just athletes, by focusing on attitude and consistent progress.
• Amenities include a clean and well-maintained restroom for member convenience.
• Provides a wheelchair accessible parking lot, demonstrating a commitment to accessibility.
• Offers different membership plans, including per-class, monthly, and annual options, with 24/7 access for members.
• Known for a friendly and non-judgmental atmosphere where members feel comfortable and encouraged to push their limits.

Contact Information

To get in touch with The Distance Project, whether to inquire about classes, schedule a personal training session, or learn more about their unique approach, you can use the contact details below:

Address: 291 U.S. Rte 1, Freeport, ME 04032, USA

Phone: (207) 423-1423

What is worth choosing

Choosing a gym is a personal decision, and for those in Maine, The Distance Project offers a compelling set of reasons to make it your fitness home. The most significant is the unparalleled quality of coaching. This isn't a gym where you are left to fend for yourself; the staff, particularly David and the other coaches, are deeply invested in your progress. Their approach is not just about moving weight; it’s about moving better, which is a crucial distinction for long-term health and injury prevention. A member’s comment about seeing "huge results in just a few weeks" is a testament to the effectiveness of their expert-led programming.

Beyond the professional training, what truly sets The Distance Project apart is its powerful sense of community. This is a place where members genuinely support one another. The idea of a "tight and supportive community" is not just a marketing phrase here; it's a reality. The fact that a member's mom loves the gym speaks volumes about its welcoming atmosphere for all ages and fitness backgrounds. The free Saturday community class is a perfect example of this spirit, providing a no-pressure way to experience the gym's culture and meet the people who make it special. This community aspect helps make the hardest part—showing up—so much easier.

Finally, The Distance Project’s commitment to accessibility and its thoughtful amenities, such as a restroom and a wheelchair accessible parking lot, show a dedication to making fitness available to a wider audience. The gym's philosophy is about more than just lifting; it's about building people up, mentally and physically, for the long haul. If you are serious about your training and committed to reaching your goals, as owner David Bidler puts it, "you have come to the right place." For anyone in the Freeport area, this is a gym that will not only help you get stronger but will also provide a supportive community to help you go the distance.

The Distance Project

291 U.S. Rte 1, Freeport, ME 04032, USA