The Department of Health and Fitness

- 1000 N Entrance Ave, Kankakee, IL 60901

Welcome to The Department of Health and Fitness, a premier wellness destination located in the heart of Kankakee, Illinois. More than just a gym, this facility is a comprehensive health and fitness hub dedicated to helping individuals of all ages and abilities achieve their personal wellness goals. The team here operates with a holistic philosophy, understanding that true health encompasses the body, mind, and spirit. This professional yet friendly environment is a place where you can feel supported and empowered on your journey to a healthier lifestyle. Whether you are an experienced athlete looking to enhance your performance, a parent seeking a positive and active outlet for your children, or someone just starting their fitness journey, The Department of Health and Fitness offers a welcoming space and a personalized approach to help you succeed.

The core mission of The Department of Health and Fitness is to provide expert guidance and a supportive community. The focus is always on health-oriented approaches to build strength, improve mobility, and prevent injury. They believe that fitness is a lifelong pursuit, and they are committed to providing the tools and knowledge necessary for sustainable success. This isn't a one-size-fits-all approach; instead, the staff takes the time to understand your unique needs and aspirations, crafting a plan that is effective and tailored to you. From nutrition to physical training, every aspect of your well-being is considered. For residents of Illinois, particularly in the Kankakee area, this facility serves as an invaluable local resource for improving overall health and quality of life. The dedication of the team, especially the owner Kris, has earned a reputation for excellence and for being a leader in the local health and wellness community.

The Department of Health and Fitness is conveniently situated at 1000 N Entrance Ave in Kankakee, IL 60901, USA. Its central location makes it easily accessible for residents across the Kankakee region and surrounding areas. The facility is committed to providing a welcoming experience for everyone, which is reflected in its accessibility features. A wheelchair-accessible entrance and parking lot ensure that individuals with mobility challenges can navigate the facility with ease and confidence. The location is also well-connected to local roadways, making it a simple drive for those commuting from nearby neighborhoods or towns. This strategic location and commitment to accessibility reinforce The Department of Health and Fitness's mission to serve the entire community of Illinois, regardless of physical ability.

Services Offered

• Personal Training: The Department of Health and Fitness offers top-tier personal training services. Clients receive one-on-one attention from experienced trainers who design customized workout plans to meet specific goals, whether that involves building muscle, increasing speed, or improving mobility and flexibility. The trainers possess deep knowledge of human anatomy and proper form, ensuring safe and effective workouts. This personalized approach is ideal for individuals who thrive with dedicated guidance and accountability.

• Nutrition Consulting: Understanding that fitness is only one part of the wellness equation, the facility provides comprehensive nutrition consulting. The expert team, led by owner Kris, helps clients develop healthy eating habits and provides the knowledge needed to properly fuel their bodies for performance and overall health. The owner, Kris, is also associated with BENG FOOD, a 100% vegan-friendly food service, which highlights a commitment to providing diverse and healthy nutritional options.

• Private Lessons: For those who prefer a more focused and private setting, The Department of Health and Fitness offers private lessons. These sessions provide an opportunity for concentrated, one-on-one instruction on specific exercises, techniques, or sports performance drills, away from the general gym floor.

• Youth Classes and Youth Club: Recognizing the importance of establishing healthy habits early, the facility offers specialized classes and a youth club for young people. These programs are designed to build strength, improve athletic performance, and instill a positive relationship with health and fitness in a safe and engaging environment.

• Weight Loss Service: The team provides structured weight loss services that combine personalized workout plans with expert nutrition advice to help clients achieve and maintain their target weight in a healthy, sustainable manner.

• Physical Fitness Programs: In addition to individual services, The Department of Health and Fitness offers various physical fitness programs designed to cater to different interests and fitness levels, providing a structured path to wellness.

• Online Classes: To accommodate a variety of schedules and preferences, online classes are available, allowing members to participate in workouts from the comfort of their own homes.

Features / Highlights

• Holistic and Health-Focused Approach: The gym's philosophy centers on overall health—body, mind, and spirit. The focus is on building functional strength, preventing injury, and promoting long-term wellness rather than just short-term gains.

• Expert and Knowledgeable Staff: The team, led by owner Kris, is highly knowledgeable about the human body, nutrition, and performance training. They are skilled at working with people of all ages and fitness levels, from young athletes to older adults looking to stay strong.

• Inclusive and Welcoming Environment: The Department of Health and Fitness is an LGBTQ+ friendly and Transgender safespace, ensuring that everyone who walks through the doors feels respected and comfortable. This commitment to inclusivity is a core part of the facility's identity.

• Comprehensive Wellness Services: Beyond the traditional gym equipment, the facility provides a wide range of services, including nutrition consulting, physical therapy-style movements, and youth programs, offering a truly comprehensive approach to health.

• Accessible to All: With a wheelchair-accessible entrance and parking lot, the facility is designed to be usable by people of all abilities, making health and fitness more accessible to the entire Illinois community.

• Convenient Payment Options: The facility accepts various payment methods, including credit and debit cards, making transactions seamless and easy for members.

Contact Information

Address: 1000 N Entrance Ave, Kankakee, IL 60901, USA

Phone: (815) 450-8946

Mobile Phone: +1 815-450-8946

What is worth choosing

Choosing The Department of Health and Fitness means choosing a partner in your wellness journey. It's more than just a place to work out; it's a community built on expertise, support, and genuine care. The owner, Kris, has been described as one of the best trainers in the state of Illinois, lauded for his ability to help people of all ages achieve diverse goals, whether it’s building muscle, increasing speed, or finding relief from aches and pains. His deep understanding of the body's function and the importance of proper nutrition sets this facility apart. For example, a client noted that in just two months, Kris helped them strengthen and alleviate pain in their knee while also increasing their overall mobility and tightening their core. This is a testament to the personalized and effective approach that defines the service here.

The focus on a holistic approach—training the body, mind, and spirit—is a crucial differentiator. They are not just about lifting weights; they are about building a foundation for a healthier, more active life. This is evident in their work with young athletes, where the focus is on performance and health through approaches that build strength and prevent injury, setting them up for a lifetime of athletic success. Similarly, for older adults, the focus is on maintaining strength and staying active as they age. This all-encompassing care, from youth to seniors, makes The Department of Health and Fitness a standout choice in the Kankakee, IL area. The fact that the owner is also behind BENG FOOD, offering healthy, vegan-friendly options, further reinforces their commitment to a comprehensive wellness lifestyle. When you are looking for a place that will help you improve your health in a professional, knowledgeable, and supportive environment, The Department of Health and Fitness is an exceptional choice.

The Department of Health and Fitness

1000 N Entrance Ave, Kankakee, IL 60901, USA