The Core Method

- 300 Skokie Blvd, Northbrook, IL 60062

Introduction / Overview

For local users across the North Shore of Illinois seeking a specialized and highly effective approach to fitness and post-rehabilitation conditioning, The Core Method in Northbrook is often referred to as one of the best kept secrets in the Chicago-land area. This studio is not a conventional large gym; rather, it is a boutique Pilates studio and physical fitness program that places an intense focus on precision, deep core strength, and individualized attention.

The Core Method, spearheaded by instructor Lily, utilizes a revolutionary blend of four different Pilates training techniques. This unique fusion is designed with a singular goal: to increase mobility while fundamentally improving stability, resulting in a stronger, leaner, and more aligned body. Instructors here possess deep knowledge, capable of pinpointing a client's specific aches and pains, addressing the root issues, and retraining the body to promote self-correction and long-term health.

Whether the goal is to "get back in shape after a year and a half of sitting on the couch" or to proactively "refuse to get old," The Core Method provides a dynamic, creative, and total-body experience. The environment is described by customers as both fun and welcoming, with the founder, Lily, being praised for her expertise and infectious energy, even facilitating creative community events like pop-up "Pilates and Prosecco" sessions.

Location and Accessibility

The Core Method is conveniently situated in Northbrook, IL, placing it within easy reach for residents of neighboring North Shore communities such as Highland Park, Deerfield, and Glenview. Its location on a well-known thoroughfare ensures straightforward access for those traveling to and from the studio:

• Address: 300 Skokie Blvd, Northbrook, IL 60062, USA

The facility is committed to being welcoming to all members of the Illinois community, offering important accessibility features that enhance the experience for every client. Key accessibility and planning details include:

• Wheelchair accessible entrance
• Wheelchair accessible parking lot
• Wheelchair accessible restroom
• Restroom facilities available for client use
• Appointments are highly recommended due to the specialized and personalized nature of the sessions
• The studio accepts Credit cards and Debit cards for payment convenience

Services Offered

The specialized programming at The Core Method focuses on delivering the profound, foundational benefits of Pilates through a mix of private, semi-private, and group formats, utilizing a wide range of specialized apparatuses. Services are designed to address both general fitness goals and specific physical rehabilitation needs. The primary services include:

• Private Pilates Sessions: One-on-one training that offers completely customized programs. These sessions may utilize the Reformer, Split Pedal Chair, Springboard, Tower, and Mat work, ensuring highly personalized attention and advanced form correction.
• Group Reformer/Equipment Classes: Utilizing the specialized Pilates equipment to provide a dynamic and challenging full-body workout in a small class setting.
• Pilates Mat/Aerial Classes: Focusing on controlled movements and body weight resistance either on the mat or incorporating aerial silk apparatuses for strength and flexibility challenges.
• The Core Method® Fusion Classes: Signature classes that work you from the deepest layer of muscle right up to the superficial muscles, applying the principles of concentration, centering, and flow for a total-body transformation.
• Specialized Injury and Chronic Pain Work: Expert instruction for clients dealing with aches, chronic conditions, and those needing post-rehabilitation conditioning. The knowledge base is particularly strong for pinpointing issues and providing retrain mechanisms to facilitate self-healing.
• Integrated Movement Education: The teaching methodology goes beyond the hour-long session, focusing on how clients can strengthen and utilize their bodies outside of class, making the benefits of Pilates carry over into everyday life.

Features / Highlights

The Core Method distinguishes itself in the competitive Illinois fitness landscape through its unique approach and commitment to highly individualized care:

• The Core Method® Instructional System: The studio’s proprietary blend of four different Pilates training techniques creates a dynamic and highly effective workout that is both challenging and creative, ensuring clients "never take the same class twice."
• Expertise in Rehabilitation: The instructor's deep knowledge allows her to "know everyBODY," making the studio a highly recommended choice for individuals who have tried general rehabilitation without success or who are focused on combating the aches associated with aging.
• Personalized Hands-On Instruction: Instructors are known for their ability to deliver highly individualized care, ensuring proper postural alignment, precision in movement, and effective muscle firing patterns.
• Full Pilates Apparatus Utilization: The training utilizes a wide array of Balanced Body equipment, including the Reformer, Split Pedal Chair, Springboard, and Tower, ensuring a comprehensive and adaptable full-body conditioning experience.
• Strong Community and Engagement: The studio fosters a warm and fun community atmosphere, sometimes incorporating creative social elements like the "Pilates and Prosecco" pop-up, making the commitment to fitness engaging and enjoyable.

Contact Information

For residents in the Northbrook area and the greater North Shore who are ready to experience the deep, transformative power of specialized Pilates, contact The Core Method:

• Address: 300 Skokie Blvd, Northbrook, IL 60062, USA
• Phone: (847) 682-7661
• Mobile Phone: +1 847-682-7661

What is Worth Choosing

The Core Method is the definitive choice for Illinois users who understand that effective fitness is not about high-volume workouts, but about high-quality, precise, and targeted movement. It is worth choosing for the unmatched level of instruction and the studio’s foundational philosophy that focuses on the mind controlling the body.

If you have struggled with chronic pain, post-injury weakness, or simply feel that your body is not moving as efficiently as it once did, The Core Method offers the solution. The expertise to "pinpoint the issues and retrain me to help me help myself" is a powerful testimony to the results-oriented care provided here. Unlike large gyms where you might get lost in a crowd, this boutique studio ensures you receive the focused attention necessary to correct bad form, optimize coordination, and achieve a level of strength and vitality that truly lasts.

By committing to The Core Method, you are investing in a sustainable approach to wellness that enhances posture, increases balance, and ensures you gain more from a few precise movements than from many halfhearted ones. It is a place dedicated to helping you move with grace and economy in your everyday life, making it an invaluable asset for health on the North Shore.

The Core Method

300 Skokie Blvd, Northbrook, IL 60062, USA