The Annex Wellness and Fitness Center

- 1757 Merrick Ave #100, Merrick, NY 11566

In the expansive landscape of Long Island's fitness options, The Annex Wellness and Fitness Center stands out as a truly unique establishment. Located in Merrick, this center offers a holistic approach to health that goes far beyond the typical gym experience. It's a place where you can find the perfect synergy between rehabilitation and fitness, making it an ideal destination for those recovering from injury, managing a chronic condition, or simply aiming to get into the best shape of their lives. The Annex prides itself on creating a supervised and professional environment where every client’s unique health history is taken into account. The team, including highly knowledgeable professionals like Jamie and Mallory, is dedicated to crafting a tailor-made program for each individual. This personalized attention ensures that whether you're working through physical therapy or starting a new strength training regimen, you are doing so safely and effectively. The center's philosophy is rooted in the belief that proper movement and a solid foundation are crucial for long-term health and injury prevention. This is particularly valuable for New Yorkers who lead fast-paced lives and may not always be aware of their body's needs. The atmosphere is one of support and encouragement, fostering a community where clients feel empowered and motivated. Instead of just providing machines, The Annex provides expert guidance and a partnership in your wellness journey. It’s a place where you can truly feel seen and cared for, with a staff that is invested in your continued progress. The blend of services, from resistance and strength training to yoga and personal training, means that The Annex can cater to a wide array of fitness goals and needs. For anyone in the Merrick area seeking a comprehensive and supportive path to better health, this fitness center offers a powerful alternative to the one-size-fits-all model of larger gyms.

The Annex Wellness and Fitness Center is conveniently located at 1757 Merrick Ave #100, Merrick, NY 11566, USA. Its prime location on a major thoroughfare makes it easily accessible for residents of Merrick and the surrounding communities on Long Island. This is a significant benefit for people who want to minimize travel time and seamlessly integrate their fitness and wellness routine into their busy schedules. The facility is committed to accessibility for all clients, featuring both a wheelchair accessible entrance and a wheelchair accessible parking lot. This thoughtful design ensures that individuals with mobility challenges can navigate the facility with ease and confidence. The presence of these accommodations speaks to the center's mission of serving a diverse clientele and catering to specific needs, especially those related to rehabilitation and physical therapy. While the fitness center is a valuable resource for anyone looking to get in shape, its location and accessibility features make it particularly well-suited for those who are in a transitional phase of their fitness journey, such as recovering from an injury or managing a chronic condition. In a suburban setting like Merrick, easy parking is a major plus, and the dedicated accessible parking lot eliminates the common stress of finding a spot. The Annex is nestled within a professional building, creating a focused and private environment that is conducive to personalized training and therapy sessions. The central location in Merrick makes it a practical and stress-free choice for your daily wellness needs, allowing you to focus on your body and your goals without the added hassle of a difficult commute. The convenient placement on a well-known road ensures that it's a familiar landmark for local users and easy to find for new clients.

Services Offered:

• Personal Training: Receive one-on-one coaching from knowledgeable professionals like Mallory, who will guide you through a customized workout plan.
• Resistance Training: Utilize specialized equipment and techniques to build strength and muscle endurance.
• Strength Training: Engage in workouts designed to increase overall body strength and improve functional movement.
• Yoga Class: Participate in yoga sessions that focus on flexibility, balance, and mind-body connection.
• Physical Therapy: The center is connected to Therapeutic Solutions Physical Therapy, providing seamless access to expert rehabilitation services for those who need it.

Features and Highlights:

• Rehab and Fitness Integration: The ability to transition between physical therapy and a personal workout regimen with the same team of professionals is a major highlight, as noted by a client who appreciates the help from both Jamie and Mallory.
• Expert and Knowledgeable Staff: The center is staffed by highly qualified professionals who are dedicated to providing personalized and safe guidance.
• Personalized Programs: Every client receives a custom-tailored plan that considers their unique health history and goals.
• Supportive Environment: The atmosphere is encouraging and motivating, fostering a community where individuals can feel supported in their wellness journey.
• Accessible Facilities: The center is equipped with a wheelchair accessible entrance and parking lot, ensuring it can accommodate a wide range of clients.
• Restroom: A clean and convenient restroom is available for client use.
• Debit Card Payments: The center accepts debit cards for easy and secure transactions.

Contact Information:

• Address: 1757 Merrick Ave #100, Merrick, NY 11566, USA
• Phone: (516) 623-4386

What is worth choosing

Choosing a fitness center on Long Island can be a challenge, especially when you are looking for a place that offers more than just equipment. The Annex Wellness and Fitness Center stands out as a worthwhile choice for its unique and integrated approach to health. The most compelling reason to choose The Annex is its seamless blending of physical therapy and fitness training. For anyone who has ever had to navigate the transition from rehab back to a regular workout routine, this model is a game-changer. The ability to work with a knowledgeable team like Jamie and Mallory, who can both help you recover from an injury and then guide you toward a stronger, fitter you, provides a level of continuity and expertise that is rare to find. This personalized care ensures that you are always working out in a way that is safe and effective for your specific body, reducing the risk of re-injury. The center's focus on proper form, resistance training, and strength building is fundamental to achieving long-term results. It’s not about quick fixes; it’s about rebuilding and reshaping your body from the ground up. This philosophy is evident in the rave reviews from customers who feel confident in the team’s knowledge and appreciate the continued help they receive. The supportive environment is another huge factor. This isn't a crowded, anonymous gym. It’s a place where the staff knows you by name and is genuinely invested in your progress, creating a much more encouraging and positive experience. The accessibility of the facility, with its wheelchair-friendly features, further demonstrates its commitment to being a resource for everyone, regardless of their physical condition. For those in Merrick and surrounding areas who are serious about their health, whether it's recovering from an injury or simply wanting a more personalized and effective approach to fitness, The Annex provides a comprehensive solution that prioritizes your well-being above all else. It’s a true partner in your journey to better health, making it an invaluable asset to the local community.

The Annex Wellness and Fitness Center

1757 Merrick Ave #100, Merrick, NY 11566, USA