TenFourFit

- 11745 SW Hwy, Palos Heights, IL 60463

Introduction / Overview

For Illinois residents in the Palos Heights area and beyond, TenFourFit has evolved into a highly specialized and modern fitness center, providing a powerful and accessible path to personal health goals. While rooted in Palos Heights, this fitness center made a pivotal shift to focus on high-quality virtual classes, bringing the benefits of diverse and personalized training right into the comfort of your Illinois home. This model removes the barriers of commute time and weather constraints, allowing users to prioritize their well-being on their own schedule.

TenFourFit is not a traditional gym experience; it is a boutique fitness program distinguished by its unique format and personalized guidance. The core philosophy of the program—created by owner Colleen—is to combine the most effective fitness modalities into one efficient and comprehensive workout. The signature program is a boot camp style that meticulously blends Pilates, high-intensity interval training (H.I.I.T.) or traditional cardio, strength training, and core work into a single session. This strategic combination ensures a full-body workout that constantly evolves, meaning participants are always challenged and never repeat the same routine. TenFourFit’s focus is on providing affordable, expert-guided fitness, effectively offering the guidance of personal training at a fraction of the traditional cost, directly to the Illinois community.

Location and Accessibility

TenFourFit is based out of 11745 SW Hwy, Palos Heights, IL 60463, USA. While the services are primarily delivered through an online platform, the physical location provides an operational base and a point of contact within the Palos Heights community, serving the southwest suburbs of Chicago and the greater Illinois area. The commitment to accessibility, even in its physical representation, is clear:

• Wheelchair accessible entrance: Ensuring that the facility, when utilized, is welcoming to all.
• Wheelchair accessible parking lot: Providing convenient parking options for every visitor.
• Restroom: Available amenities for comfort.

The move to online classes means accessibility is dramatically increased for Illinois residents statewide, regardless of their proximity to the Palos Heights address. By leveraging the Zoom platform, TenFourFit delivers safe, efficient, and privatized full-body workouts. Payments for the virtual sessions and packages are made easy with accepted methods including Credit cards and Debit cards.

Services Offered

TenFourFit specializes in a diverse offering of virtual-first classes, all structured to deliver maximum results in an engaging, safe, and community-focused online environment. The small class sizes ensure that the experience is highly personalized, mimicking the benefits of one-on-one personal training.

• Virtual Classes (Online Classes): All primary fitness offerings are delivered through the online platform Zoom, allowing flexibility and convenience for users across Illinois.
• Ten Four Fit Boot Camp: The signature class, which strategically incorporates 10 minutes of Pilates, 10 minutes of cardio (often H.I.I.T.), and 10 minutes of strength training, with an emphasis on core strengthening. Workouts are constantly varied to prevent plateaus.
• Virtual Pilates/Yoga Flow: These sessions typically begin with a segment of Pilates, followed by an energetic style of flow yoga. This service focuses on stretching, strengthening, and maximizing results through a series of fluid yoga poses.
• Virtual Stretch Yoga: A slower-paced class that starts with Pilates, transitioning into holding yoga poses for longer durations. This aims to apply moderate stress to connective tissues, improving joint circulation and enhancing overall flexibility.
• Personal Training Guidance: Although classes are small group, the format and instructor attention provide a level of proper guidance and correction similar to affordable personal training for the average person.
• Strength Training: A key component of the core fitness classes, utilizing at-home equipment like dumbbells (highly recommended, but not required) to build lean muscle and increase overall strength.

Features / Highlights

TenFourFit has created a unique and highly appealing niche within the Illinois fitness landscape by focusing on affordability, variety, and the convenience of at-home fitness, making it particularly attractive to the Palos Heights community and surrounding suburbs.

• Unique "10-10-10" Program Design: The three-part structure—Pilates, Cardio, Strength—ensures a balanced and constantly challenging full-body workout, eliminating the need for multiple studio memberships.
• Exceptional Affordability: The virtual sessions are priced at a highly competitive rate, offering the benefit of professional, guided instruction at a significant discount compared to traditional personal training sessions or costly multi-studio memberships.
• Expert Instruction and Modifications: All levels are welcome, as the instructor, Colleen, provides modifications for every exercise, ensuring the workout is safe and efficient for beginners, injured participants, or advanced athletes.
• Convenience of Home Workouts: Illinois users can 'get sweaty' in the comfort of their own homes, saving valuable time and money otherwise spent on commuting and child care, and adhering to their fitness plan consistently.
• Small, Privatized Class Setting: Virtual classes are kept small, ensuring a high degree of personalization, safety, and a friendly, supportive community feel, a major advantage over mass online fitness classes.

Contact Information

To learn more about the schedule, pricing, or to start your fitness journey with TenFourFit, Illinois residents can reach out directly.

Address: 11745 SW Hwy, Palos Heights, IL 60463, USA

Phone: (708) 599-4578

Mobile Phone: +1 708-599-4578

What is Worth Choosing

For Illinois residents, TenFourFit is worth choosing because it solves the common dilemma of modern fitness: how to get high-quality, professional training without the high cost or the time commitment of a traditional gym. By blending the core modalities of strength, cardio, Pilates, and yoga into one cohesive program, it delivers maximum results efficiently. The personalized attention provided in the small Zoom classes is a massive benefit, especially for those who need proper form correction or have physical limitations. You receive the dedication and expertise of a personal trainer but participate in a motivating, group setting at an accessible price. This model is perfect for busy parents, professionals, or anyone in Palos Heights and the wider Chicago suburbs who wants a consistently varied, challenging, and affordable workout that truly commits to their long-term fitness and well-being from the convenience of their own home.

TenFourFit

11745 SW Hwy, Palos Heights, IL 60463, USA