Team Active Training

- 6457 Frankstown Ave, Pittsburgh, PA 15206

Welcome to Team Active Training, a premier personal training and fitness center located in the heart of Pittsburgh, Pennsylvania. We are not a traditional, one-size-fits-all gym; instead, we specialize in a highly personalized and supportive approach to fitness. Our mission is to help you achieve your goals by creating a training plan that is specifically designed for your body, needs, and lifestyle. We believe that fitness should be a journey of empowerment and discovery, not a source of dread. As one of our dedicated clients, Tonja, shared, her workouts have not only improved her "strength and endurance" but have also been "challenging and also fun," with the added bonus of "laugh my butt off at these workouts." This speaks volumes about the positive and engaging environment we cultivate. Our expertise extends across a wide range of disciplines, from strength and endurance training to injury rehabilitation, ensuring that whatever your goal, we have the knowledge and experience to help you reach it. The owner and certified trainer, Tonja, has been praised for her ability to create a "custom training plan" for a client who needed "body part-specific work," demonstrating her commitment to a truly individualized approach. We are committed to being a partner in your wellness journey, providing thorough instruction on form, mindful consideration of your limitations, and a constant dose of encouragement. Whether you're an athlete looking to improve your sports conditioning or someone recovering from an injury, Team Active Training provides a safe, supportive, and effective space to get stronger. We are proud to serve the Pittsburgh community with a focus on personalized attention and a genuine passion for helping people succeed.

Team Active Training is conveniently located at 6457 Frankstown Ave, Pittsburgh, PA 15206, USA, making it easily accessible for residents of Pittsburgh and the surrounding areas. Our location is in a well-connected part of the city, ensuring that your trip to the gym is as convenient as possible. We understand that accessibility is a crucial part of a successful fitness routine, and we have taken care to ensure our facility is welcoming to all members of our community. We provide a wheelchair-accessible entrance, which ensures a smooth and unhindered path into our training space. Additionally, our facility includes a wheelchair-accessible parking lot, making it easy for individuals with mobility challenges to get to our door safely. For your comfort and convenience, we also have a wheelchair-accessible restroom on site. The combination of our central Pittsburgh location and our commitment to accessibility means that you can focus on your workout without worrying about logistical challenges. We want to make it as simple as possible for you to prioritize your health, and our location on Frankstown Ave is designed to fit seamlessly into your life. We believe that everyone deserves a space where they can pursue their fitness goals without barriers, and we are proud to offer a facility that reflects that belief.

At Team Active Training, our services are highly focused on providing personalized and effective fitness solutions. We offer a range of options to meet your specific needs, all centered around expert guidance and a customized approach. Our key services include:

• Personal Training: We specialize in personalized one-on-one training sessions. Our certified trainers work closely with you to create a customized workout plan, provide thorough instruction on form, and offer the accountability and motivation you need to succeed. Our personal training is effective for all fitness levels, from beginners to advanced athletes.
• Private Lessons: For those who prefer a more individualized experience, our private lessons allow you to work directly with a trainer to focus on specific skills, goals, or concerns. This is perfect for those who want to refine their technique or work through a particular challenge.
• Sports Conditioning: We have expertise in sports conditioning programs designed to help athletes of all ages and abilities improve their performance. Our workouts, which can include a variety of exercises from HIIT to boxing and barbell training, are crafted to build the strength, speed, and endurance required for your sport.
• Strength Training: Strength is a cornerstone of our philosophy. We offer specialized strength training programs that are safe, effective, and tailored to your goals, whether that's building muscle, increasing power, or improving functional strength.
• Injury Rehab Exercise Programs: For those recovering from an injury or dealing with chronic pain, we offer specialized exercise programs for injury rehabilitation. Our trainers are "mindful of limitations and fitness goals" and work with you to create a safe and effective plan to help you regain strength and mobility.
• Online and Outdoor Services: In addition to our on-site services, we also offer online classes and outdoor services, providing flexibility and convenience to fit your busy lifestyle.

Our commitment to our clients goes beyond just the workouts. We have built a unique and supportive environment with features that make every session a positive and empowering experience. Our key highlights include:

• Personalized and Customized Workouts: We are praised for our ability to "form a custom training plan" for each client. Our approach is to ask what your goals are and tailor the workouts to your needs, ensuring you get the most out of every session.
• Expert and Versatile Coaching: Our trainer, Tonja, holds "numerous other titles and certs" and is knowledgeable in "so many forms of exercise," from "HIIT to boxing to barbell training." This expertise allows us to offer a diverse and well-rounded training experience.
• Fun and Engaging Atmosphere: Workouts at Team Active are not just effective; they are also fun. Our clients consistently highlight the engaging and challenging nature of the sessions, and as one client humorously noted, they "laugh my butt off at these workouts."
• Inclusive and Safe Space: We are proud to be an LGBTQ+ friendly and transgender safe space. Our gym is a welcoming environment for everyone, where you can feel comfortable and respected while you train.
• Accessibility: Our facility is fully accessible, with a wheelchair-accessible entrance, parking lot, and restroom, ensuring our gym is convenient and welcoming for all.
• On-Site Amenities: We provide a restroom for the comfort and convenience of our clients.
• Appointment Required: To ensure that every client receives the personal attention and guidance they deserve, our services are available by appointment only. This focused approach allows us to deliver the highest quality of service.

For more information or to book your first session, you can find Team Active Training at 6457 Frankstown Ave, Pittsburgh, PA 15206, USA. To speak with a member of our team or to schedule a consultation, please call us at (412) 616-5152. Since we operate by appointment, we highly recommend calling ahead to ensure we can provide you with the personalized attention you deserve. We look forward to the opportunity to meet you and help you get started on your fitness journey.

What is worth choosing Team Active Training? The answer lies in our unwavering commitment to personalized and results-driven coaching in a genuinely fun and inclusive environment. Unlike large, impersonal gyms where you might feel lost in the crowd, we provide a focused, one-on-one experience that is tailored specifically to you. The testimonials from our clients are a powerful endorsement of our approach. A soccer player found that our workouts "helped prevent injuries on the soccer field," while another client was impressed by how a custom plan was "mindful of my limitations." This individualized attention is our greatest strength, ensuring that every session is both challenging and safe. Our versatility, offering everything from HIIT and boxing to injury rehab and sports conditioning, means we can be a long-term partner in your wellness journey, adapting to your changing needs. The fact that our workouts are not only effective but also "fun" is a major bonus. We believe that you're more likely to stick with a fitness routine if you enjoy it, and we make sure that every session leaves you feeling empowered and happy. Furthermore, our dedication to being an LGBTQ+ friendly and transgender safe space demonstrates our commitment to creating a truly welcoming environment for everyone. Choosing Team Active Training is a decision to invest in a fitness experience that is professional, personalized, and designed to make you stronger, inside and out. It's a choice to work with a team that truly cares about your success and provides the support and encouragement you need to reach your fullest potential.

Team Active Training

6457 Frankstown Ave, Pittsburgh, PA 15206, USA