SuperSlow LA

- 11819 Wilshire Blvd Ste 104, Los Angeles, CA 90025

Introduction / Overview

For residents of Los Angeles and the wider California region searching for a fitness solution that is both incredibly effective and remarkably time-efficient, SuperSlow LA offers a unique and scientifically-backed approach to strength training. Located right in the heart of West Los Angeles, SuperSlow LA is not a typical bustling gym; it is a boutique personal training studio specializing in the proprietary "SuperSlow" method. This technique focuses on high-intensity, low-impact resistance exercise, designed to maximize muscle engagement while minimizing the risk of injury, all within a focused, distraction-free environment. Unlike the long, repetitive workouts common in conventional gyms, SuperSlow LA delivers a total-body strength workout that is typically completed in a mere 20 to 30 minutes, usually just once or twice per week. This makes it an ideal choice for busy California professionals, parents, and anyone looking for sustainable fitness without having to 'live in the gym'.

The core philosophy here is one-on-one, expertly guided training with certified specialists who are genuinely invested in your progress. Clients consistently report transformative results, including significant muscle gain, improved strength for everyday activities like yoga or Pilates, better posture, and increased overall confidence. The method is personalized to your current strength level, goals, and health status, ensuring that every minute of your session is maximally productive. This deliberate and focused practice stands out in the crowded Los Angeles fitness landscape as a mindful, efficient, and results-driven pathway to lifelong strength and wellbeing. Customer testimonials highlight the measurable progress—even gaining several pounds of muscle in less than a year, a feat often considered challenging, especially for women in their 30s and older. SuperSlow LA provides the stimulus for strength; your body does the building.

Location and Accessibility

SuperSlow LA is conveniently situated in a high-profile, easily accessible area of Los Angeles, California. The facility’s address is

11819 Wilshire Blvd Ste 104, Los Angeles, CA 90025, USA.

Services Offered

SuperSlow LA is a specialized facility that provides targeted, high-value fitness services tailored to individual needs. Their services are centered around the unique SuperSlow training protocol and personal guidance.

• Personalized One-on-One SuperSlow Training: The primary offering, featuring private sessions with an expert, certified trainer focused on the 10-second-up, 10-second-down resistance training method.
• Physical Fitness Programs: Customized programs designed around the SuperSlow methodology to meet specific client goals, such as increasing muscle mass, improving bone density, enhancing metabolic rate, or aiding in post-rehabilitation strength building.
• Online Classes: Select fitness and educational content may be available online, providing flexibility and support outside of the studio (service options include 'Online classes').
• Onsite Services: The full-service, in-person training experience at the Wilshire Blvd studio (service options include 'Onsite services').
• Thorough Intake and Assessment: A foundational part of the service, where trainers conduct a detailed intake and set clear baselines to create a custom-tailored plan for measurable progress.

Features / Highlights

What sets SuperSlow LA apart are its unique operational features and the proven effectiveness of its specialized training methodology, making it a distinctive option for strength seekers in Southern California.

• SuperSlow Training Method: A high-intensity, low-force exercise protocol where movements are performed extremely slowly (typically 10 seconds up and 10 seconds down) to eliminate momentum, maximize time under tension, and deeply recruit muscle fibers, leading to superior strength gains.
• Exceptional Time Efficiency: Workouts are short, intense, and highly effective, typically lasting only 20–30 minutes per session. The necessary recovery time for this level of intensity often means clients only need to train once or twice per week.
• Focus on Measurable Results: The trainers are dedicated to charting client progress, using clear baselines and focused coaching to ensure quantifiable improvements in strength and body composition.
• Expert, Personalized Coaching: Clients receive one-on-one attention from knowledgeable trainers who hold them accountable, explain the 'why' behind the movements, and tailor the intensity to their exact strength level and health goals.
• Inclusivity and Comfort: The facility is recognized as LGBTQ+ friendly and offers full accessibility features, including a wheelchair accessible entrance and restroom, promoting a welcoming environment for a diverse clientele.
• Convenient Planning and Payments: The studio operates by appointment only, ensuring dedicated trainer time. It accepts a variety of modern payment methods, including credit cards, debit cards, and NFC mobile payments.

Contact Information

For local users in California wishing to inquire about the SuperSlow LA fitness program, the following contact details are provided:

Address: 11819 Wilshire Blvd Ste 104, Los Angeles, CA 90025, USA

Phone: (424) 403-1091

Mobile Phone: +1 424-403-1091

What is worth choosing

Choosing a gym or personal training program in a metropolis like Los Angeles requires careful consideration, and SuperSlow LA distinguishes itself as a premium choice for several compelling reasons. The primary draw is the efficiency and profound effectiveness of the SuperSlow method. For individuals with demanding schedules—whether they are busy executives, working parents, or dedicated students—the ability to achieve superior strength, muscle gain, and overall fitness with a time commitment of just one or two 20–30 minute sessions per week is revolutionary. This is a program for those who value results over time spent at the facility. Customer experiences repeatedly underscore this, with many noting they feel stronger than ever in all their other physical activities (yoga, Pilates, etc.) without having to spend hours in the gym.

Furthermore, the high-intensity, low-impact nature of the exercise is safe and effective for nearly all ages and fitness levels, including those managing pre-existing conditions or concerned about joint issues. The deliberate, controlled movements minimize the risk of injury that often plagues fast-paced conventional weightlifting. You are guaranteed a dedicated, one-on-one session with a trainer who provides focused coaching and personalized programming. This level of expert attention and accountability is difficult to find and is a critical factor in achieving and sustaining measurable long-term results. The trainers don't just instruct; they explain the science and hold you to a standard that fosters remarkable physical change. In essence, SuperSlow LA offers a smart, sustainable, and highly personalized path to becoming a stronger, more capable version of yourself, making it a truly worthwhile investment in your health and fitness journey in California.

SuperSlow LA

11819 Wilshire Blvd Ste 104, Los Angeles, CA 90025, USA