Sunflower Yoga Introduce
Welcome to Sunflower Yoga, a truly special place to practice yoga and find your center, right here in Southwick, Massachusetts. More than just a studio, we are a community-focused sanctuary where everyone, from absolute beginners to experienced yogis, can feel at home. We believe that yoga is for every body and every person, regardless of their age, size, or ability. Our studio is built on the foundation of inclusivity, and our mission is to provide a space where you can connect with your breath, challenge your body, and calm your mind in a supportive and non-judgmental environment. Our instructors are dedicated to helping you find your perfect flow, offering modifications and guidance to ensure each class is exactly what you need it to be on any given day. Whether you're seeking a challenging sweat or a moment of peaceful restoration, you'll find it here at Sunflower Yoga. We are proud to be a local gem in the heart of New England, serving the communities of Southwick, Westfield, Agawam, and beyond.
The heartfelt feedback from our community truly speaks to the unique experience we offer. As one grateful member shared, finding the words to describe a class at Sunflower Yoga is a "difficult feat" because the energy our instructor, Meg, has cultivated is "unlike anything I’ve experienced at others." They praised the class diversity, noting that a single flow "can be anything you want it to be," with options for both a "lil sweat" and a relaxing practice. This member perfectly captured the magic of our studio: "looking around and seeing so many people of different sizes, ages, and yogabilities is such a nice reminder that we are all coming in with different goals, intentions, stressors." Another member echoed this sentiment, calling our classes "challenging, but offer tons of modifications whether you’re looking to pull back or push a little harder," and added that they "always feel so great after class." These testimonials highlight our commitment to providing a top-tier training and practice experience that is customized for each individual and fosters a deep sense of community and acceptance.
Sunflower Yoga is conveniently located at 208 College Hwy, Southwick, MA 01077, USA. This accessible location makes us an easy destination for residents of Southwick as well as those traveling from nearby towns like Westfield, Agawam, and Granby. Our studio is situated on a major road, making it a straightforward drive. We have also made accessibility a priority, with a wheelchair-accessible parking lot and a wheelchair-accessible restroom. This commitment to inclusivity ensures that our studio is a welcoming space for every person in our community, making it easy for you to access our classes and amenities without any hassle.
Our location on College Highway also offers a unique benefit, as noted by one of our members who loves the morning classes so they can "go next door to grab a coffee, smoothie or toast and be set up to start my day." This combination of a great workout followed by a convenient post-class treat makes our studio a perfect starting point for your day.
At Sunflower Yoga, we are all about connecting our community through movement and breath. Our primary service is expertly-led group yoga lessons, designed to be accessible and beneficial for everyone.
- Group Lessons: Our core offering is a variety of group yoga lessons that cater to all levels. Our mixed-level flow classes offer something for everyone, with options to pull back for a more gentle practice or push harder for a more challenging workout. We also offer more restorative options, so you can choose the class that best suits your needs on any given day.
We are more than just a place to practice yoga; we are a studio with key features and amenities designed to enhance your experience and make you feel comfortable and supported.
- Welcoming Community: Our studio has a unique, positive energy cultivated by our instructor, where all members and students are welcoming and friendly.
- Accessibility: We are committed to being a space for everyone, and our wheelchair-accessible parking lot and restroom are key parts of that commitment.
- Restroom: We provide a clean and well-maintained restroom for your convenience.
- Payments: We make it easy to pay for your classes by accepting a variety of payment methods, including major credit cards and debit cards.
- Diverse Classes: We are proud to offer classes that are perfect for anyone and everyone, regardless of their experience level. Our instructors provide modifications to ensure that every flow is made perfect for you, and we love seeing a mix of different ages, sizes, and abilities in our classes.
For more information, to view our class schedule, or to speak with us directly, please contact us:
Address: 208 College Hwy, Southwick, MA 01077, USA
Phone: (860) 653-5678
Choosing a yoga studio is a deeply personal decision, and Sunflower Yoga is an excellent choice for a number of reasons that set us apart. The core of what makes us special is the unique and supportive energy cultivated by our instructor, Meg. Our classes are intentionally designed to be diverse and inclusive, offering modifications and options so that every single person in the room gets the most out of their practice. This focus on individual needs within a group setting is a key differentiator. The variety in our classes means you'll "never get the same class twice," keeping your practice fresh and engaging. The sense of community is also a huge draw; our members are friendly, and we're a space where you can feel comfortable pushing yourself physically and mentally. The convenience of our location on College Highway, coupled with our accessible parking and restroom, makes us a hassle-free option for anyone in the area. Ultimately, the reviews from our customers say it best: our classes are transformative, our community is welcoming, and the experience is a true "gem in the middle of New England." We invite you to experience the warmth and benefits of Sunflower Yoga for yourself and make it a staple in your own life.
Sunflower Yoga Services
Yoga Studio
- Group lessons
Sunflower Yoga Details
Accessibility
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Amenities
- Restroom
Payments
- Credit cards
- Debit cards
Sunflower Yoga Photos










Sunflower Yoga Location
Sunflower Yoga
208 College Hwy, Southwick, MA 01077, USA
Sunflower Yoga Reviews
cardiodancefundoorsmoothiegemcoffeeflexibilityfeelingclasses
★ 5★ 4★ 3★ 2★ 1Sunflower Yoga is a wonderful place to practice yoga. Meg’s Classes are challenging, but offer tons of modifications whether you’re looking to pull back or push a little harder. I always feel so great after class. Top-tier training and practice!! 💛
June 12 · Sarah Rose StackTo find the words to describe what a class at Sunflower Yoga is a difficult feat, but I’ll give it my best go… the energy that Meg has cultivated at her studio is unlike anything I’ve experienced at others. Classes can be anything you want it to be—if you’re looking to connect with your breath and have a relaxing practice, the audio offers restorative classes, or Meg offers the modifications in her mixed-level flow classes. If you’re looking for a lil sweat, she provides suggestions to do that as well. Whatever you’re looking for that day (even if it’s different from what you were looking for at your last class) every flow be made perfect for you!I love the morning classes, so I can go next door to grab a coffee, smoothie or toast and be set up to start my day having already done a workout, listened to great music, and be surrounded by great people. There’s something special in the 7pm classes when the lights are low and the music is on, that makes untying a day’s worth of knots so…luxurious?I have to say, aside from Meg herself, my favorite part about classes at Sunflower Yoga, is how diverse the classes are. In addition to never getting the same class twice, looking around and seeing so many people of different sizes, ages, and yogabilities is such a nice reminder that we are all coming in with different goals, intentions, stressors. And though we’re all doing the same flow (that works for us!) we all get something completely different out of it. I’ve cried, sang, laughed, sweat, pushed myself physically and mentally through flows, and have had savasanas where I have almost fallen asleep! These classes are truly for anyone and everyone with any level of experience with yoga.Sunflower Yoga is a gem in the middle of New England and I’m so grateful it’s become such a staple in my life.
October 15 · Abi RobinsonSunflower Yoga is a hidden gem. In May, I decided to try a few of the classes during their open house weekend. I enjoyed the classes, the teachers and the supportive community of people. I have since been a student and I love the classes that are offered. The cardio dance class provides a fun, hearth-healthy way to exercise. The music is great and even though I might not know all the steps, the instructors do a great job of keeping everyone moving and feeling good! The yoga classes are always different, challenging in different ways but I always leave feeling nourished. The studio is fully stocked with all of the props I need to support my yoga practice. Lets not forget Sunflower Smoothie Cafe, nothing beats taking a yoga class on Saturday at 9 am and then walking next door to grab a smoothie, a coffee or homemade pop-tart. Meg and her teachers and staff are doing great things for the community in Southwick, Ma.
November 02 · Nicole ProvenzanoSunflower offers classes that are great for all! There are many chances to take a class throughout the week. The music for cardio dance is super fun and yoga is challenging and relaxing. The instructors are welcoming, kind, and helpful. It's an awesome studio to dance it out!
October 05 · Colleen BurkeSunflower Yoga classes are the best!! Meg is an incredible yoga instructor that really helps you connect your mind and body in a peaceful way, with such an inviting, calming, beautiful place.I also love taking Pilates class with Lexi. Lexi is a great instructor! Such a great class, love all the exercises, increases my strength and flexibility!Cardio classes with Meg, Nicola and Renee are a great way to have fun while getting a great cardio workout!!You won't regret trying any or ALL of these classes!!Fun tip: The Sunflower Smoothie Cafe next door is adorable with delicious beverages, food and friendliest employees!!
April 01 · jennifer rome
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