Sun Moon Yoga and Healing

- 1201 Sycamore Ave, Tinton Falls, NJ 07724

Welcome to Sun Moon Yoga and Healing, a true sanctuary for mind, body, and spirit nestled in the beautiful community of Tinton Falls, New Jersey. In a world of overstimulation and constant demands, this studio provides a much-needed space for grounding, healing, and personal growth. Owned by Lisa and Emily, Sun Moon Yoga and Healing is built on a foundation of genuine yoga practice, acceptance, and kindness. It is a place where you can step away from the competitive "gymnastic" style poses often found elsewhere and instead, embrace a non-judgmental environment focused on authentic, alignment-based yoga for every body.

This is more than just a place to practice yoga; it is a nurturing community where individuals of all ages, shapes, and sizes can feel welcomed and supported. From kids to seniors, and from beginners to long-time practitioners, the studio offers classes that cater to every level and experience. The owners, along with their team of well-versed teachers, are dedicated to providing instruction that prioritizes safety, proper alignment, and the spiritual aspects of yoga. The genuine, heartfelt approach to teaching creates a truly special atmosphere that allows students to reconnect with themselves and find a sense of inner peace.

The philosophy at Sun Moon Yoga and Healing is to provide "real" yoga, focusing on the breath and the inner journey rather than just the physical postures. This emphasis on holistic wellness is what makes the studio a beacon for those seeking more than just a workout. It's a place to fill your cup, as one mental health and wellness professional noted, allowing you to step back into the world feeling reinvigorated and with a sense of overflow. The positive and kind energy that permeates the space is a direct result of the owners' vision and the community they have built.

In addition to traditional yoga classes, Sun Moon Yoga and Healing extends its offerings to a range of healing arts and unique workshops. This holistic approach ensures that every aspect of your well-being is addressed, from physical flexibility to emotional and energetic balance. The owners, Lisa and Emily, have a deep understanding of both the physical and spiritual dimensions of yoga, and this knowledge is infused into every class and service they provide. Their dedication to the practice and to their students is what makes this studio a truly genuine and impactful space in the New Jersey community.

The studio is proud to identify as a women-owned business, bringing a nurturing and compassionate perspective to the wellness industry. This female leadership contributes to the studio's inclusive and supportive culture. The emphasis on community and acceptance is a key differentiator, making it a safe space for people from all walks of life, including those in the LGBTQ+ and transgender communities. This commitment to inclusivity ensures that everyone who walks through the door feels seen, respected, and at home.

Sun Moon Yoga and Healing is conveniently located at 1201 Sycamore Ave, Tinton Falls, NJ 07724, USA. This easily accessible location makes it a central and convenient destination for those living in Tinton Falls and the surrounding areas of New Jersey. The studio is situated in a location that is straightforward to find, with ample parking available, which is a significant convenience for anyone attending classes.

One of the major benefits of this location is the free parking lot. This eliminates the hassle of searching for a spot and allows you to arrive at your class with a clear mind, ready to focus on your practice. The ease of access, combined with the stress-free parking situation, contributes to a more relaxing and enjoyable overall experience.

The studio also features a wheelchair-accessible entrance, which is a crucial aspect of its commitment to inclusivity. This ensures that individuals with mobility challenges can easily access the healing space, making it a welcoming environment for everyone in the community. The studio's dedication to accessibility reflects its core values of acceptance and kindness for all.

In addition to the physical location, Sun Moon Yoga and Healing offers a variety of service options to meet the needs of a modern, busy lifestyle. The studio provides onsite services, live in-person classes, outdoor services, and online classes. This flexibility allows students to choose the option that best fits their schedule and comfort level, whether they prefer the traditional studio setting, a refreshing outdoor practice, or the convenience of practicing from home. The outdoor classes, such as Yoga on the Beach, take advantage of New Jersey's natural beauty, providing a unique and rejuvenating experience.

The studio's physical location in Tinton Falls makes it a peaceful retreat from the hustle and bustle, providing a calm and serene atmosphere that is perfect for yoga and meditation. Being located in a community-oriented area, it is a safe and welcoming destination that is easy to integrate into your daily or weekly routine. The combination of a convenient address and a thoughtful approach to accessibility and class options makes Sun Moon Yoga and Healing a top choice for a wide range of students.

Sun Moon Yoga and Healing provides a rich and varied selection of services to support a holistic approach to wellness.

• Group Lessons: The studio offers a full schedule of group yoga classes designed for all levels, from beginners to long-time practitioners. These classes focus on genuine yoga practices, emphasizing breathwork, alignment, and mindfulness.

• Private Lessons: For those seeking personalized attention, private yoga lessons are available. These one-on-one sessions are tailored to your specific needs and goals, whether you are working on a particular pose, recovering from an injury, or deepening your practice.

• Yoga Teacher Trainings: Sun Moon Yoga and Healing is a recognized institution for Registered Yoga Teacher (RYT) trainings. These programs are designed for aspiring teachers and experienced practitioners who wish to deepen their understanding of yoga philosophy, asana, and teaching methodology. They provide comprehensive, well-versed instruction in a supportive environment.

• Meditation and Breathwork: Beyond the physical practice, the studio offers dedicated sessions for meditation and breathwork. These classes are essential for calming the nervous system, reducing stress, and fostering a sense of inner peace. They are a core component of the studio's holistic approach to healing.

• Healing Arts: The studio provides a variety of healing services, including Reiki. These sessions are designed to promote relaxation, balance energy, and support the body's natural healing processes. This offering highlights the studio's commitment to complete well-being.

• Unique Workshops: Sun Moon Yoga and Healing hosts special workshops and events, such as Moon Gatherings, New Moon Workshops, and Full Moon Workshops. These events provide a unique opportunity to connect with nature's cycles and deepen your spiritual practice in a community setting.

• Online, Onsite, and Outdoor Classes: The studio offers a variety of class formats to fit your lifestyle, including live in-person classes, online yoga classes for practice at home, and outdoor yoga sessions like "Yoga on the Beach." This flexibility ensures you can always find a way to practice.

Several features and highlights make Sun Moon Yoga and Healing a special and standout place in the New Jersey wellness scene.

• Women-Owned and Operated: Identifying as a women-owned business, the studio brings a unique perspective of compassion and nurturing energy to the space. This is evident in the welcoming and kind atmosphere created by owners Lisa and Emily.

• Inclusive and Safe Environment: The studio is proud to be LGBTQ+ friendly and a transgender safe space. It fosters a non-judgmental and accepting environment where everyone is treated with kindness and respect. This commitment to inclusivity is a core value and a major highlight for the community.

• Accessibility for All: The wheelchair-accessible entrance and free parking lot make the studio easily accessible for all individuals, regardless of mobility or transportation needs. This thoughtful consideration ensures a stress-free experience from the moment you arrive.

• Holistic and Genuine Practice: The studio focuses on "real" yoga, emphasizing alignment, breathwork, and spirituality over competitive or acrobatic poses. This approach is perfect for those seeking a deeper connection to their practice and a way to heal and de-stress from daily life.

• Discounts for Active Military: Sun Moon Yoga and Healing offers discounts for active military members as a gesture of gratitude and support, further demonstrating their commitment to the broader community.

• Variety of Class Formats: With options for online, onsite, and outdoor classes, the studio provides unparalleled flexibility. This ensures that members can maintain their practice no matter their schedule or preference. The outdoor classes, especially, offer a refreshing and unique experience.

For more information about Sun Moon Yoga and Healing, including class schedules and to book an appointment, you can use the following contact details.

Address: 1201 Sycamore Ave, Tinton Falls, NJ 07724, USA

Phone: (917) 701-3298

Please note that appointments are required to ensure a smooth experience for all participants. The studio also accepts various payment methods, including credit cards, debit cards, and NFC mobile payments, making transactions convenient for everyone.

Choosing Sun Moon Yoga and Healing is a decision to invest in your overall well-being in a truly unique and supportive environment. What makes this studio worth choosing is its unwavering commitment to providing a genuine and nurturing yoga practice for everyone. This is not a high-pressure, competitive gym; it is a sanctuary built on kindness and acceptance. The owners, Lisa and Emily, have created a space where you can let go of judgment and simply be yourself. The focus on alignment, safety, and spirituality ensures that you are not only getting a good physical workout but also a deeply enriching mental and emotional experience.

The inclusivity and welcoming nature of the studio are also key differentiators. By identifying as a transgender safe space and being LGBTQ+ friendly, they have created a community where everyone can feel secure and respected. This is particularly valuable in a world where finding such a space can be challenging. The availability of services for all levels, from kids to seniors, further solidifies its position as a truly community-oriented studio.

Finally, the variety of services, from private lessons and teacher trainings to meditation and unique moon-cycle workshops, means there is something for everyone. Whether you are a beginner looking to learn the basics, a seasoned practitioner seeking to deepen your practice, or simply someone in need of a moment of peace, Sun Moon Yoga and Healing offers a path for you. The studio's holistic approach to wellness, combined with its kind and knowledgeable staff, makes it a premier destination for anyone in New Jersey seeking to improve their health and find a sense of inner calm.

Sun Moon Yoga and Healing

1201 Sycamore Ave, Tinton Falls, NJ 07724, USA