Studio Una

- 14 Mandalay Dr, Garrison, NY 10524

Introduction / Overview

In the picturesque community of Garrison, New York, Studio Una stands as a unique and beautiful sanctuary for wellness, offering a personalized approach that goes beyond the typical gym or fitness studio. It’s a place where the focus is not just on the physical workout but on achieving a deeper connection between mind and body through intentional movement. The studio's intimate and serene atmosphere is a deliberate part of its charm, providing a space where clients can truly feel "grounded" and focused on their practice. The heart and soul of Studio Una is Ximena, an incredibly knowledgeable instructor who is praised by members for her energetic, patient, and encouraging teaching style. As one client enthusiastically put it, Ximena is "one of the best Pilates instructors I’ve worked with!" She excels at taking a client's overall goals and customizing each session to align with them perfectly, ensuring that every movement is purposeful and effective. This level of personalized attention and customization is what sets Studio Una apart from larger, more impersonal fitness centers. Clients consistently highlight Ximena's ability to provide mindful adjustments and clearly explain the cues for each exercise, making the sessions both effective and enjoyable. The studio offers a range of services, including Reformer Pilates and yoga instruction, as well as specialized programs for pre- and postnatal exercise and well-being mentorship. This diverse offering makes it an ideal destination for a variety of individuals, from those looking to build core strength to new mothers seeking safe and effective ways to exercise. The studio is also committed to inclusivity, proudly identifying as an LGBTQ+ friendly and transgender safe space, which is a crucial feature for many in the diverse New York community. The welcoming and supportive atmosphere created by Ximena makes it an ideal place for individuals of all fitness levels, including those new to Pilates or yoga. It is a place where every session is a purposeful step toward a healthier, more aligned, and more confident you. Studio Una is not just a place to exercise; it is a space for personal growth and holistic wellness, and its impact on the local community is evident in the rave reviews from its dedicated clientele. It’s a true local gem that offers a high-quality, personalized fitness experience that is both effective and deeply rewarding.

Location and Accessibility

Studio Una is located at 14 Mandalay Dr, Garrison, NY 10524, USA. Nestled in a peaceful and scenic area, the studio provides a tranquil escape from the hustle and bustle, creating an ideal environment for mindful movement. This location is conveniently situated for residents of Garrison and the surrounding communities in Putnam County and the greater New York region. Accessibility is a key feature, and the studio is well-equipped to accommodate its clients. It offers a wheelchair accessible parking lot, ensuring that individuals with mobility challenges can easily access the facility. For all clients, the availability of both a free parking lot and free street parking removes the stress of finding a spot, allowing for a smooth and simple arrival. The quiet, residential-style address contributes to the studio's intimate and private feel, which is a significant part of its appeal. It’s a place where you can feel comfortable and focused on your practice without the distractions of a commercial center. The ease of access, combined with the serene setting, makes Studio Una a practical and appealing choice for local New Yorkers. The studio also offers online and outdoor services, providing a flexible way for clients to continue their practice even when they can't make it to the studio. The emphasis on appointments, which are required or recommended, ensures that every client receives personalized attention and that the studio is never overcrowded. This thoughtful planning, from the location to the scheduling, is a testament to the studio's commitment to providing a high-quality, customized experience. This focus on the individual, combined with the convenient location and parking options, makes Studio Una a valuable asset to the local community, offering a high-end wellness experience right in your neighborhood.

Services Offered

• Reformer Pilates: Utilizes the Reformer machine for a full-body workout that builds strength, flexibility, and coordination.
• Yoga Instruction: Provides expert guidance in various yoga styles to improve balance, posture, and mindfulness.
• Well-Being Mentorship: Offers personalized guidance and support for a holistic approach to health and wellness.
• Pre & Postnatal Exercise: Specialized programs are designed to safely support women during and after pregnancy.
• Online Classes: Provides a convenient way to practice from home, offering flexibility for busy schedules.
• Outdoor Services: Offers classes and sessions in an outdoor setting, taking advantage of the beautiful natural surroundings.

Features / Highlights

• Personalized and Customized Sessions: The instructor, Ximena, is praised for her ability to create unique, tailored workouts that align with each client's specific goals.
• Knowledgeable and Patient Instructor: Ximena is known for her clear explanations and mindful adjustments, helping clients perfect their form and get the most out of every session.
• Unique and Beautiful Studio: The space is described as unique and beautiful, with a calming atmosphere that enhances the practice.
• Inclusive Environment: The studio is an LGBTQ+ friendly and transgender safe space, ensuring a welcoming environment for all.
• Flexible Options: Offers a combination of onsite, outdoor, and online services to accommodate different client needs.
• Convenient Parking: Both a free parking lot and free street parking are available, making travel to the studio hassle-free.
• Appointment-Based System: The appointment-required model ensures a focused and personalized experience without overcrowding.
• Good for Kids: The studio is suitable for children, making it a great option for families.

Contact Information

Address: 14 Mandalay Dr, Garrison, NY 10524, USA

What is worth choosing

For those in the New York region seeking a truly unique and personalized fitness experience, Studio Una in Garrison is a top-tier choice. What makes it so worthwhile is the unparalleled level of personal attention and expertise you receive from the instructor, Ximena. This is not a gym where you are just another face in a crowd; it is a studio where every session is custom-tailored to your specific goals and needs. The combination of Reformer Pilates and yoga instruction, along with specialized programs for pre- and postnatal exercise and well-being mentorship, provides a comprehensive approach to wellness that is hard to find elsewhere. The studio's commitment to creating a safe and inclusive environment is also a significant factor, ensuring that every member feels welcome and respected. The flexibility of offering online and outdoor classes further adds to its appeal, making it easy to maintain your practice regardless of your schedule. The peaceful and beautiful setting, combined with the convenience of free parking and a private atmosphere, makes every visit a calming retreat. Studio Una is an excellent option for anyone looking to not only strengthen their body but also connect with themselves on a deeper level. It is a place that offers more than a workout; it offers a path to genuine, lasting well-being, guided by one of the most knowledgeable and encouraging instructors in the area. Choosing Studio Una means choosing a partner in your wellness journey who is committed to helping you achieve your full potential.

Studio Una

14 Mandalay Dr, Garrison, NY 10524, USA