Studio E Fitness

- 156 Middle Neck Rd unit c, Great Neck, NY 11021

Welcome to Studio E Fitness, a unique and exceptional fitness center located in the vibrant community of Great Neck, New York. In a metropolitan area filled with large, often overwhelming, commercial gyms, Studio E Fitness stands out as a beacon of personalized attention and a supportive environment. This is not just a place to work out; it is a dedicated space where individuals can receive expert guidance, build confidence, and truly feel cared for on their wellness journey. Led by owner and head trainer Eden Roza, this studio has quickly become a trusted destination for those seeking a more intimate and effective fitness experience on Long Island.

This article will provide a comprehensive overview of what makes Studio E Fitness a standout choice for residents of Great Neck and beyond. We will explore its convenient location, the wide range of services it offers, and the special features that have earned it a reputation for being an exceptional and inclusive space. Unlike the impersonal atmosphere of big box gyms, Studio E offers a private and intimate setting. This is a crucial element of its appeal, as it allows for one-on-one attention and a strong sense of community. The studio’s commitment to providing a safe and welcoming environment is particularly notable, catering to a diverse clientele and ensuring that everyone feels comfortable and respected.

The core philosophy of Studio E Fitness, as embodied by Eden Roza, is a modern and personalized approach to wellness. Eden, a certified personal trainer, customizes all forms of training to each individual's needs, combining corrective exercises, functional training, weight training, and High-Intensity Interval Training (HIIT). Her passion for helping clients achieve their goals, whether it’s weight loss, muscle building, or correcting body posture, is evident in every session. This high level of expertise and personal dedication is a key reason why many clients, like the one who praised the "intimate environment of a studio gym," feel that the investment is "totally worth it."

For those living or working in the Great Neck area, the convenience of a local, accessible, and high-quality fitness center is a significant benefit. Studio E Fitness is well-positioned to serve as a cornerstone of the community, providing a space for individuals to connect with their bodies and with each other. The glowing reviews from clients, who describe their experiences as "exceptional" and "memorable," underscore the studio's ability to deliver not only on fitness goals but also on creating positive, lasting memories. We will now delve into the specific details that define the Studio E Fitness experience, showcasing why it is a premier choice for your fitness needs in the New York region.

The studio's dedication to creating a positive and productive atmosphere is consistently highlighted by its clientele. It’s an environment where clients can thrive, encouraged by a supportive network of trainers and a sense of shared purpose. This inclusive and thoughtful approach appeals to a wide range of individuals, from those seeking a consistent workout routine to those looking to host unique events like "Puppy Yoga." The clean facilities and excellent equipment further enhance the high-quality experience. We will now explore the specific elements that make Studio E Fitness a standout choice.

Location and Accessibility

Studio E Fitness is conveniently located at 156 Middle Neck Rd unit c, Great Neck, NY 11021, USA. This address places it in a central and easily accessible part of the Great Neck community, making it a simple destination for residents throughout Long Island. The studio’s location on Middle Neck Road ensures it is well-known and easy to find, which is a significant plus for anyone with a busy schedule. A notable and highly appreciated feature is the wheelchair accessible parking lot. This ensures that all members of the community, regardless of their mobility, can access the facility with ease and convenience, reflecting the studio's inclusive nature.

Services Offered

Studio E Fitness provides a specialized range of services designed to meet a variety of fitness goals in a personalized setting. The studio operates on an appointment and membership-required basis, which helps maintain the intimate environment its clients value.

• Personal Training: The cornerstone of Studio E’s offerings is one-on-one personal training. Eden Roza, the owner and head trainer, specializes in customizing workouts to individual needs, helping clients with weight loss, muscle building, and correcting posture.
• Private Lessons: For those seeking more focused, specialized instruction, private lessons are available, allowing for a deep dive into specific exercises and techniques.
• Bootcamp and Group Training: The studio offers group training sessions and bootcamps, which provide a motivating and high-energy environment for working out with others.
• Aerobics: Aerobics classes are part of the offerings, providing a fun and dynamic way to improve cardiovascular health and coordination.
• Nutrition Consulting: Recognizing that fitness is about more than just exercise, the studio provides nutrition consulting to help clients make informed dietary choices that support their wellness goals.

Features and Highlights

Studio E Fitness stands out due to its thoughtful and high-quality features that enhance the client experience.

• Intimate Studio Environment: The studio's intimate size is a major highlight, providing a personal, non-intimidating setting that many clients prefer over large gym chains.
• Expert and Caring Customer Service: Customers consistently praise the exceptional customer service, with staff ensuring everyone feels "comfortable and cared for."
• Inclusive and Safe Space: Studio E is noted for being LGBTQ+ friendly and a transgender safespace, creating a welcoming and accepting environment for all.
• High-Quality Equipment: The gym is well-maintained with equipment in excellent condition.
• Child Care: The studio provides child care services, making it a great option for parents who need a safe place for their children while they work out.
• Modern Amenities: The facility includes a gender-neutral restroom, a regular restroom, and Wi-Fi, offering convenience and a welcoming space for all.
• Good for Kids: The studio is accommodating to children, and even hosts events like Puppy Yoga that are fun for the whole family.
• Convenient Payments: The studio accepts both credit cards and debit cards for easy and secure transactions.

Contact Information

For appointments, membership inquiries, or more information about classes and services, you can contact Studio E Fitness directly.

• Address: 156 Middle Neck Rd unit c, Great Neck, NY 11021, USA
• Phone: (516) 467-5778

What is Worth Choosing

For residents of Great Neck and the wider New York region, choosing a fitness center is about finding a place that truly meets your needs. Studio E Fitness is a compelling choice because it offers a rare combination of personalized professional service and a genuinely inclusive and supportive community. The experience here is a significant upgrade from the impersonal nature of large gyms, where you might feel like just another member. The intimate studio environment, led by an experienced and caring trainer like Eden Roza, ensures that you receive the attention to detail required to achieve real, lasting results. The feedback from repeat customers highlights the value of this investment, praising the high-quality equipment, excellent customer service, and the tangible improvements they have seen. The studio’s commitment to being an LGBTQ+ friendly and transgender safespace also makes it a truly welcoming place for everyone. The unique offerings, such as event hosting and specialized classes like Puppy Yoga, demonstrate a creative and community-oriented approach to fitness. With the added convenience of childcare and modern amenities, Studio E Fitness makes wellness accessible and enjoyable for a wide range of individuals. For a fitness journey that is both effective and enriching, Studio E Fitness is an exceptional and highly recommended destination.

Studio E Fitness

156 Middle Neck Rd unit c, Great Neck, NY 11021, USA