Studio 45

- 1100 SE Division St #110, Portland, OR 97202

Welcome to the heart of Portland's wellness community, where finding a fitness studio that not only challenges you but also feels like a second home can be a transformative experience. For residents of Oregon, Studio 45 has quickly become a beloved destination for anyone looking to build strength and confidence through the power of Pilates. This is not a typical gym; it is an intimate and specialized studio that has cultivated a loyal following by delivering a unique and empowering workout in a supportive environment. As a women-owned business, it brings a sense of community and dedication that resonates deeply with its members.

The philosophy at Studio 45 is centered on providing a workout that is both highly effective and deeply rewarding. The studio specializes in high-intensity, low-impact Pilates, a method that uses slow and controlled movements to push your limits. This approach is designed to build long, lean muscles, increase functional strength, and improve overall body awareness without putting stress on your joints. The workouts are challenging, as noted by clients, but this is exactly what makes them so effective. The focus is on quality over quantity, ensuring that every movement contributes to your growth. This workout is efficient and designed to maximize your time and effort, making it a perfect fit for a busy lifestyle.

One of the most remarkable aspects of Studio 45 is its team of instructors. Clients consistently describe them as incredible, motivating, and genuinely supportive. The hands-on adjustments provided by the coaches make all the difference, helping students with proper form and ensuring they get the most out of every session. Whether you are a complete beginner or an experienced practitioner, the instructors are dedicated to meeting you at your level and pushing you to grow. The studio has created an environment that is welcoming and empowering, where you feel safe to make mistakes and are constantly encouraged to improve. The high level of professionalism and the positive energy from instructors like Annabelle, Ashley B., Ashley H., and Kim are frequently highlighted in glowing reviews.

Beyond the exceptional workouts, Studio 45 has cultivated a sense of community that keeps people coming back. The friendly and approachable atmosphere makes new members feel instantly at home. This feeling of belonging is what sets the studio apart from many others. The workouts are challenging, but the vibe in the class is described as supportive and playful. This makes the experience not only physically demanding but also emotionally uplifting. Many clients mention that they had tried other studios before finding Studio 45 and are "here to stay," a testament to the studio's unique culture and commitment to its members' success and happiness. The availability of online classes also provides flexibility for members who may not always be able to make it to the studio.

Location and Accessibility

Studio 45 is conveniently located at 1100 SE Division St #110, Portland, OR 97202, USA. Situated in a vibrant and accessible part of Portland, the studio is easy to find for residents across the city. The location on SE Division Street is well-known and provides a great hub for fitness and wellness. The studio is committed to being inclusive and accessible to everyone, with a wheelchair-accessible entrance and a wheelchair-accessible parking lot. The facility also has a restroom for client use. As appointments are recommended, it is easy to plan your visits around your schedule and ensure you get a spot in their popular classes. The convenience of the location, combined with its inclusive features, makes it a great choice for many in the Oregon community.

Services Offered

• A variety of high-intensity, low-impact Pilates classes that are both challenging and effective.
• The use of specialized equipment to provide a full-body workout.
• Online classes to provide members with the flexibility to work out from home.
• A two-week unlimited trial for new clients, allowing them to experience the studio before committing to a membership.
• Personalized attention from knowledgeable instructors in small group settings.

Features / Highlights

• Identifies as a women-owned business.
• Incredible, motivating, and supportive instructors who provide hands-on adjustments.
• A strong sense of community and a welcoming environment.
• Workouts that are designed to be challenging yet safe and effective for all fitness levels.
• Online class options for added convenience.
• Accessibility features including a wheelchair-accessible entrance and parking lot.
• Accepts credit cards and debit cards for convenient payments.
• A variety of class types to keep workouts engaging.

Contact Information

Address: 1100 SE Division St #110, Portland, OR 97202, USA

What is worth choosing

For residents of Oregon, particularly those in the Portland area, Studio 45 is an outstanding choice for anyone seeking a fitness experience that goes beyond the ordinary. The most compelling reason to choose this studio is the combination of a highly effective workout with a genuinely supportive and empowering community. The testimonials from clients who were new to Pilates and found a welcoming home here speak volumes about the studio’s success in making fitness accessible and enjoyable. The fact that their workouts are challenging but also leave you feeling energized and happy is a unique and powerful draw.

The quality of the instructors is another key differentiator. The consistent praise for their knowledge, motivation, and ability to provide personalized attention ensures that every class is a valuable learning experience. The studio's commitment to being a welcoming space, exemplified by its women-owned status and inclusive atmosphere, fosters a positive environment where members feel comfortable and confident. The flexible class options, including a two-week trial for new clients, make it easy to get started and see for yourself why so many people are instantly hooked. If you are looking for a place to build not just physical strength but also mental resilience and a sense of belonging, Studio 45 is an excellent and highly recommended choice in Portland.

Studio 45

1100 SE Division St #110, Portland, OR 97202, USA