Studio 45

- 1179 McVey Ave, Lake Oswego, OR 97034

In the scenic and vibrant community of Lake Oswego, Oregon, where a passion for health and well-being is deeply ingrained, Studio 45 stands as a leading destination for a truly transformative fitness experience. This is not your typical gym; it is a specialized Pilates studio dedicated to the Lagree Method, a revolutionary workout that combines high-intensity movements with a low-impact approach. Our mission is to provide an empowering and welcoming space where every individual can challenge their body, build long, lean muscles, and become part of an amazing community. The friendly and professional atmosphere ensures that whether you are a Pilates veteran or a complete newcomer, you will feel supported and motivated from the moment you step inside.

The Oregon region is known for its appreciation of innovative and effective fitness concepts, and Studio 45 embodies this spirit perfectly. We believe that a great workout should be both challenging and efficient, helping you achieve visible results in a short amount of time. Our 45-minute classes are designed to maximize your time and effort, leaving you with a sense of accomplishment and a body that is stronger and more confident. As a key addition to the Oregon fitness landscape, Studio 45 joins other locations in Hillsboro and Portland, expanding our reach and making our unique workout more accessible to the local community. This article will provide you with a comprehensive look at what makes Studio 45 in Lake Oswego a top choice for your fitness journey.

Studio 45 is conveniently located to serve the Lake Oswego community and surrounding areas. You can find our studio at 1179 McVey Ave, Lake Oswego, OR 97034, USA. This accessible address makes it a perfect spot to integrate your workout into your daily routine. We understand the importance of convenience and have ensured that parking is hassle-free. The studio offers both free parking in a lot and free street parking, so you can easily arrive at your class without the stress of finding a spot. The location itself is part of what makes the experience enjoyable, situated in a beautiful space with an "airy feel" and "mirrored wall," as noted by one of our customers.

The reviews from our community members are a powerful testament to the unique and positive experience at Studio 45. One member described our space as "beautiful" and praised the "complete full body workout that made you shake and sweat while having fun and pushing yourself!" Another reviewer, who was a first-timer to this type of Pilates, was "completely humbled" by the workout but could "100% see why people become addicted." They highlighted that the 45-minute class went by very fast and that the instructors were "extremely helpful, offering modifications to those who wanted it." The instructors, such as Ashley, are consistently praised for their ability to provide an effective and challenging workout while also creating an encouraging and fun environment. This positive feedback from our members is at the core of what makes Studio 45 a truly special place to work out.

At Studio 45, our services are centered around our unique approach to Pilates on the Megaformer machine. Our classes are designed to deliver a high-intensity, low-impact workout that works multiple muscle groups simultaneously, providing you with a full-body workout in every single class.

Services offered include:

• Group Classes: We offer a variety of group classes that are expertly designed to maximize your time and effort. Our small class sizes (12 people or less) ensure you get the personalized attention and support you need.
• Personalized 1-on-1 Training: For those who desire a highly customized experience, we offer private sessions with our senior trainers. These sessions are designed to meet your specific needs and can be tailored for any modifications you may require.
• High-Intensity, Low-Impact Workouts: Our classes are based on the science of body mechanics and focus on functional strength and injury prevention. The movements are slow and controlled, which keeps your body in the fat-burning zone and builds long, lean muscles.
• Introductory Offers: For new clients, we have a "New Client | 2 Week UNLIMITED Trial Membership," which is a perfect way to experience our workout and see the results for yourself.

Studio 45 distinguishes itself in the Lake Oswego fitness landscape through several key features and highlights that are central to our brand and member experience.

Features and highlights:

• Effective and Efficient Workout: Our 45-minute workout is a key highlight. It is designed to be highly effective, leaving you "shaking and sweating" while building core strength and muscle. This efficiency is perfect for busy individuals.
• Supportive and Welcoming Community: We are not just a studio; we are a community. Our instructors and members are friendly and supportive, creating a positive tribe that encourages one another to be their strongest selves.
• Expert and Attentive Instructors: Our instructors are described as "world class" and are trained to provide individual guidance and challenge to every member. They are dedicated to ensuring proper form and maximizing your results.
• Inclusivity: Studio 45 is proud to be an LGBTQ+-friendly, neurodiverse-friendly, and senior-friendly establishment. This commitment to inclusivity ensures a welcoming environment for a diverse group of people.
• Aesthetic and Functional Space: Our studio is described as a "beautiful space" with an "airy feel." It is a clean and chic environment that is perfect for a focused and effective workout. We also sell fantastic merchandise and accessories, including grip socks, which are required for class.

For all inquiries, including class schedules, membership information, or to book a session, you can reach us through the following contact details.

Contact Information:

• Address: 1179 McVey Ave, Lake Oswego, OR 97034, USA
• Phone: (762) 233-4545

Choosing the right fitness studio is a personal decision, and Studio 45 is a choice worth making for people in the Oregon region for a multitude of reasons. We offer a high-intensity, low-impact workout that delivers noticeable results in as little as five classes. Our focus on a challenging yet fun and efficient 45-minute session makes it easy to fit into any schedule. What truly sets us apart, as highlighted by our members, is the amazing community and the "world class" instructors who are dedicated to your success. The combination of a fantastic workout, a supportive environment, and an aesthetically pleasing space creates an experience that people not only look forward to but also become "addicted" to. Whether you are seeking to build strength, improve your fitness, or simply find a positive and welcoming community to be a part of, Studio 45 is the perfect place for you. We invite you to come and see for yourself why we are considered one of the best workouts in the Pacific Northwest.

Studio 45

1179 McVey Ave, Lake Oswego, OR 97034, USA