Strongside

- Roswell, GA 30022

Introduction / Overview

For individuals and families in the Georgia area, especially those residing in or near Roswell, finding a gym that perfectly balances expert coaching, diverse programming, and a genuine sense of community can be a challenge. STRONGSIDE in Roswell, GA, is not just a place to lift weights; it is a full-service Gym specializing in guided, functional fitness designed to get every member—regardless of their starting point—stronger, fitter, and more energetic.

STRONGSIDE is built on the philosophy of "personal training at scale," delivering high-quality, coached workouts in a small-group setting. This approach ensures that while you benefit from the group energy, you still receive the personalized attention and form correction necessary to train safely and effectively. The programming is highly varied, combining elements of strength, cardiovascular conditioning, and functional movements to create a well-rounded fitness regimen that prevents boredom and maximizes results.

The core of the STRONGSIDE methodology revolves around daily-changing workout categories—REV, SPICY, GRIT, and CLANG & BANG—each strategically designed to challenge your body's metabolism and hormones. Furthermore, the gym acknowledges that fitness is personal by offering different Workout Tracks (BREAKOUT, FITNESS, and PERFORMANCE) within each class. This tailored system ensures that whether you are a first-day beginner or a seasoned fitness enthusiast, your coach can guide you to the appropriate intensity track to meet your specific goals. This commitment to individualized coaching within a group environment is what sets STRONGSIDE apart in the competitive Georgia fitness landscape.

Location and Accessibility

The STRONGSIDE location serves the thriving communities of Roswell and the surrounding North Atlanta suburbs, making it a convenient fitness destination for many local users. Its position in Roswell, GA, is highly accessible, simplifying the daily routine of fitting a high-quality workout into a busy schedule.

The general location is: Roswell, GA 30022, USA. For the most precise directions and local context, it is recommended that new users check the full street address on the gym's official channels.

STRONGSIDE is committed to accessibility, ensuring all community members feel welcome and able to participate. This is reflected in their facility features:

• Wheelchair accessible entrance
• Wheelchair accessible parking lot

The operating hours are extensive, offering up to 12 classes per day, running from early morning (e.g., 5:00 AM) to the evening (e.g., 9:00 PM) on weekdays, with classes also available on Saturdays. This robust schedule provides flexibility for virtually any local resident's timetable.

Services Offered

STRONGSIDE provides a focused suite of group fitness programs, all guided by expert coaches to maximize results and safety. Their offerings are structured around time, intensity, and specific fitness goals.

• STRONGSIDE 60: The signature 60-minute class focusing on a potent combination of Strength + Conditioning. This high-intensity training program utilizes a variety of functional movements suitable for all fitness levels and is the gym's flagship, award-winning offering.
• STRONGSIDE 45: A fast-paced, 45-minute class dedicated to Conditioning. These high-energy sessions build aerobic development, strength, and stamina using simple bodyweight, cardio equipment, dumbbells, and kettlebells, perfect for those needing an effective workout in a short window.
• STRONGSIDE Legends: 55+: A specialized program tailored for adults aged 55 and over, focusing on functional fitness to maintain mobility, strength, and vitality.
• STRONGSIDE Yoga: Classes dedicated to improving Flexibility, Reflection, and Joint Health, providing a crucial balance to the high-intensity training.
• STRONGSIDE Flex: A program designed for those focused on muscle building and toning, often utilized for both in-gym and at-home training.
• Complimentary Trial Class: An opportunity for new members to experience the STRONGSIDE coaching and community firsthand with a free first class or a free 7-day trial period.
• Mobile App Access: Members can easily reserve classes, view daily workouts, check the full schedule, and track their progress through the dedicated STRONGSIDE app.

Features / Highlights

STRONGSIDE has cultivated a unique environment in Roswell that appeals to both beginners and advanced athletes by blending personalized coaching with structured group programming.

• Personal Training at Scale: The gym’s core model provides the benefit of personal training—including individual form correction and guidance—but delivered in a highly motivating small-group class format, making expert coaching more accessible and affordable than traditional one-on-one sessions.
• Adaptable Workout Tracks: Every daily workout can be scaled via three distinct tracks—BREAKOUT, FITNESS, and PERFORMANCE—allowing members to choose an intensity level that is right for their current ability, ensuring continuous, safe progression.
• Holistic Programming: The class schedule goes beyond typical strength and cardio, incorporating specialized classes like STRONGSIDE Legends for the senior community and Yoga for recovery and mobility, catering to a complete wellness journey.
• State-of-the-Art Coaching Methodology: Workouts are guided by a simple R.P.E. (Rate of Perceived Exertion) chart, ensuring members understand exactly how the workout should make them feel, adding a layer of objective self-management to the training.
• Clean and Functional Amenities: The facility provides a functional and clean environment for its members, including a dedicated Restroom area, ensuring a comfortable experience before and after every session.
• Strong Community Focus: Local reviews and the gym’s ethos emphasize a supportive, welcoming, and encouraging community atmosphere, which is a major factor in member adherence and long-term success.

Contact Information

To learn more about the diverse programs, view the full class schedule, or start your free trial, you can reach out to the STRONGSIDE team. While the phone number is not publicly available, you can easily find their contact information and specific location details through their online channels.

Address: Roswell, GA 30022, USA

For direct contact, the best approach is typically via the contact form on their official website or by using their dedicated mobile app to reserve a free first class.

What is Worth Choosing

For Roswell and Georgia residents looking for more than a standard big-box gym membership, STRONGSIDE offers a compelling value proposition centered on structured results. What makes it particularly worth choosing is its dual focus on expert coaching and fitness accessibility. The professional, certified coaches eliminate the guesswork of "what to do today," providing a fresh, challenging, and effective workout every single time you walk through the door.

The flexibility of the class schedule, with sessions running from pre-dawn to late evening, coupled with the ability to choose an intensity track that matches your personal fitness level, means there is truly no barrier to entry. New members can be confident that they will be guided safely, while experienced athletes will find the challenge they need in the PERFORMANCE track. Furthermore, with the inclusion of specialized programs like STRONGSIDE Legends: 55+, the gym proves its commitment to serving the entire community, making functional strength and vitality achievable at any age. Choosing STRONGSIDE is choosing a guided path to becoming a fitter, healthier, and more connected member of the Roswell community.

Strongside

Roswell, GA 30022, USA