Strong and Fly

- 5590 Oakdale Rd SE #150a, Mableton, GA 30126

Soar to New Fitness Heights: An Overview of Strong & Fly Aerial Silks Studio in Mableton, Georgia

Are you a Georgia resident looking to inject some excitement, challenge, and artistry into your fitness routine? While traditional gyms offer great paths to health, sometimes the journey calls for something a little more unique, dynamic, and gravity-defying. Enter Strong & Fly, a premier Aerial Silks Arts Studio located right here in Mableton, GA. Far from being just a conventional “gym,” Strong & Fly specializes in the captivating world of aerial silks, offering a full-body workout that builds incredible strength, flexibility, and confidence through the art of flight. This unique local business provides a welcoming and encouraging environment for individuals of all ages and fitness levels, from absolute beginners taking their first climb to seasoned aerialists refining their performance. For those in the Mableton and greater Cobb County area, Strong & Fly presents an outstanding opportunity to transform your fitness journey into an exhilarating artistic practice, guided by passionate and expert instructors who are dedicated to your success and safety.

A Welcoming Home for Aerial Arts: Location and Accessibility

Strong & Fly is conveniently situated at a local Mableton address, making it a highly accessible fitness option for those living in the surrounding Cobb County communities and beyond. You’ll find the studio at 5590 Oakdale Rd SE #150a, Mableton, GA 30126, USA. This location is easily reached via local roads, positioned next to a mechanic shop, and offers straightforward access for a quick trip from neighboring areas like Smyrna, Austell, and Vinings. As a local business, Strong & Fly prioritizes making their facility available to everyone in the Georgia community. To ensure a smooth experience for all patrons, the studio is equipped with essential accessibility features, including a Wheelchair accessible entrance and a Wheelchair accessible parking lot. This commitment to accessibility means more Georgia residents can discover the joys and fitness benefits of aerial arts.

Reach for the Sky: Services Offered at Strong & Fly

Strong & Fly is a specialty studio focused primarily on aerial arts, providing a diverse array of classes and programs centered around this high-flying discipline. The core offerings are designed to cater to various skill levels, ensuring that every local Georgian can find a starting point or a path to advance their practice. The focus on aerial silks—a practice that involves performing acrobatics while hanging from fabric suspended from the ceiling—provides a challenging and engaging alternative to conventional workouts.

The services offered generally include:

• Aerial Silks Classes for All Levels: From introductory courses specifically for beginners to intermediate and advanced technique classes, instruction is available to teach foundational climbs, wraps, tricks, and drops safely and effectively. Reviewers frequently mention that instructors like Tiffany excel at meeting students at their current level.
• Adults-Only Aerial Silks Classes: Dedicated class times are often available for adults looking for a fun new hobby and an intense workout in a supportive, mature environment, as noted in customer reviews.
• Kids and Teens Aerial Programs: Strong & Fly frequently runs youth-focused programs like Spring Break and Summer Camps (often for ages 7+) designed to build strength, flexibility, and confidence in a safe, dynamic setting.
• Aerial Hoop (Lyra) Instruction: Classes may be offered focusing on the metal hoop apparatus, teaching different mounts, poses, and transitions in the air.
• Flexibility and Strength Seminars/Workshops: Special sessions, such as Flexibility & Strength Seminars, are available to help students build the necessary physical foundation—improving active and passive flexibility, targeted strength, and conditioning techniques—for more effortless aerial movement and injury prevention.
• FlightFit Aerial Conditioning: Specialized classes focused on conditioning exercises tailored to enhance the strength and endurance required for aerial arts.

More Than a Workout: Highlights and Unique Features

What makes Strong & Fly a standout choice in the Georgia fitness landscape is not just the unique activity they offer, but the supportive and professional environment they have cultivated. As a local, specialized studio, they provide an experience that is difficult to find in larger, chain gyms.

Key features and highlights include:

• Specialized Aerial Arts Focus: Unlike large traditional gyms, the studio focuses its expertise entirely on aerial silks and related disciplines, providing high-quality, focused instruction from certified teachers.
• Highly Encouraging and Positive Instruction: Real customer reviews repeatedly highlight the positive, encouraging, and upbeat nature of the instructors, specifically mentioning the welcoming atmosphere for adults beginning aerial silks, regardless of age or skill level.
• Woman-Owned Local Business: Patrons appreciate supporting a locally owned, woman-operated business dedicated to empowering its community through unique fitness and art.
• Accessible Facilities: The location is equipped with a wheelchair accessible entrance and parking, ensuring the facility is open to a broader range of the Georgia community.
• Convenient Payment Options: The studio accepts multiple forms of payment, including Credit cards and Debit cards, for hassle-free transactions for classes, camps, and workshops.
• Focus on Safety and Individual Attention: Instructors are praised for providing step-by-step instruction and individual attention even in a group setting, placing a strong emphasis on proper technique and safety to ensure a secure and successful experience for all students.
• Amenities: The facility includes a Restroom and provides Mats for conditioning and floor work, offering the basic amenities needed for a comfortable class experience.

Connect with Strong & Fly: Contact Information

Ready to defy gravity and experience this incredible workout for yourself? Getting in touch with the team at Strong & Fly is easy. Georgia residents interested in class schedules, pricing, and registration can use the following information:

Address: 5590 Oakdale Rd SE #150a, Mableton, GA 30126, USA

Phone: (470) 469-4478 (Also listed as Mobile Phone: +1 470-469-4478)

For the most up-to-date schedule of classes, camps, and workshops, local users are encouraged to visit the Strong & Fly website or reach out directly by phone.

Unlocking Your Potential: Why Choose Strong & Fly?

For fitness enthusiasts across Georgia—especially those in the Mableton area—Strong & Fly offers a compelling reason to step outside the box and inside the silks. What's truly worth choosing here is the combination of highly specialized training and a genuinely supportive community. Aerial silks is more than just a type of exercise; it’s an art form that demands and develops incredible functional strength, core stability, balance, and flexibility. Students report working muscles they never knew they had, all while having a truly fun and rewarding experience.

The testimonials speak volumes, describing the studio environment as "positive, encouraging and upbeat," and the instructors as "amazing and very passionate." Starting any new activity, especially one that looks as intimidating as aerial silks, can be challenging. Strong & Fly shines by creating a beginner-friendly space where everyone, regardless of background or age, feels welcome and receives the necessary guidance to progress safely. If you’re searching for a local workout that offers a refreshing change from the treadmill, promises visible results in strength and confidence, and connects you with a warm community in the heart of Mableton, Strong & Fly is the destination where you can literally learn to soar. It's an investment in your physical health, mental well-being, and artistic expression, right here in Georgia.

Strong and Fly

5590 Oakdale Rd SE #150a, Mableton, GA 30126, USA