Stretch Theory Pilates

- 572 Edgewood Ave NE #119, Atlanta, GA 30312

Introduction / Overview

For local users across the Georgia region, particularly those in the Atlanta metropolitan area seeking a holistic approach to fitness, healing, and mobility, Stretch Theory Pilates is a standout destination. Located in the vibrant and easily accessible Edgewood neighborhood, this facility is not your typical gym; it is a boutique Pilates studio specializing in both high-quality reformer Pilates instruction and therapeutic Myofascial Release Therapy. The studio is built upon a philosophy of fostering healing and growth, emphasizing the foundational principles of Pilates: Breathing, Centering, Control, Flow, and Precision, all guided by expert, knowledgeable, and compassionate instructors.

Stretch Theory Pilates offers a thoughtfully designed, bright, and modern space focused squarely on health, feeling good in your body, and sustainable movement for life. The welcoming environment is intentional in its design, striving to accommodate all body types and fitness levels. What makes this studio particularly unique for the Atlanta community is the integrated approach to wellness. Clients not only work to strengthen their core, improve flexibility, and enhance overall mobility through Pilates classes—which blend classical, contemporary, and sculpting techniques—but they also have access to specialized Myofascial Therapy for soft tissue injury recovery, pain management, and increased range of motion. The seamless combination of rigorous movement and therapeutic recovery distinguishes Stretch Theory Pilates as a premier destination for high-achieving individuals and those dealing with chronic discomfort or seeking recovery from injury in Georgia.

This facility is also a proud pillar of the local Atlanta community. It openly identifies as Black-owned, LGBTQ+-owned, and women-owned, and operates as an LGBTQ+ friendly and transgender safe space, ensuring a truly inclusive and supportive atmosphere for everyone who walks through the door.

Location and Accessibility

Stretch Theory Pilates is conveniently situated in the dynamic Edgewood Ave NE area of Atlanta, Georgia. This central location makes it readily accessible for residents throughout the city and surrounding Georgia areas. The full address is 572 Edgewood Ave NE #119, Atlanta, GA 30312, placing it near the popular amenities and transit links of the neighborhood.

For local Georgia users, one of the most significant conveniences is the studio's commitment to easy access and parking. Customers praise the simplicity of arrival, noting the availability of both a free parking lot and free street parking. In a busy urban area like Atlanta, having multiple, complimentary parking options removes a common barrier to consistent attendance.

The studio also maintains excellent accessibility features, ensuring an inclusive environment for all clients:

• Wheelchair accessible entrance
• Wheelchair accessible parking lot
• Wheelchair accessible restroom
• Wheelchair accessible seating
• Gender-neutral restroom

This attention to detail in location and accessibility demonstrates a clear focus on client convenience and comfort, reflecting the studio's broader philosophy of wellness and support.

Services Offered

Stretch Theory Pilates offers a comprehensive range of services centered around movement, strength, and recovery, catering to various experience and need levels:

• Beginners Private Reformer: A foundational 45-minute one-on-one session for those new to Pilates or returning from injury, available at a introductory rate of $50.00. This ensures clients establish safety, proper posture, and alignment before joining group settings.
• Pilates Classes Intermediate/Advanced: Small group sessions that incorporate both classical and contemporary reformer exercises, including sculpting techniques with free weights. These 45-minute classes are typically offered at $30.00 and are available after clients complete a set of semi-private sessions to ensure safety and alignment.
• Semi-Private Sessions: Tailored sessions for one or two people, focused on the specific abilities and goals of the clients to ensure individualized safety and proper alignment.
• Myofascial Therapy: A hands-on technique involving sustained pressure to fascial connective tissue to eliminate pain, restore motion, and improve flexibility. These sessions are designed for clients recovering from soft tissue injuries, overuse, or chronic pain, and are available at $75.00 for 45 minutes.
• Onsite Services: All services, including classes and therapy, are provided conveniently within the bright, modern studio space.
• Corporate & Group Bookings: The studio offers private or partial event bookings and a learning center experience for licensed therapists and athletic trainers.

Features / Highlights

The studio's features and highlights center on creating a high-quality, inclusive, and fully equipped experience for every Georgia local looking to improve their well-being.

• State-of-the-Art Equipment: The studio is equipped with premium Merrithew reformers, including six V2 Max reformers, one SPX reformer, a ladder barrel, and various accessories like cardio tramps and jump boards.
• Intimate Class Sizes: Class sizes are intentionally kept small, with a maximum of five participants, guaranteeing that every guest receives personalized attention, hands-on guidance, and form correction from the intuitive instructors.
• Highly Qualified Instruction: Instructors, like the founder Nakia, are extremely knowledgeable, with decades of experience in massage therapy, clinical sports rehabilitation, and specialized bodywork modalities such as Myofascial Release and Prosprioceptive Neuromuscular Facilitation (PNF) stretching.
• Commitment to Diversity and Inclusion: Explicitly identifies as Black-owned, LGBTQ+-owned, and women-owned, operating as an LGBTQ+ friendly and transgender safe space to welcome all members of the Georgia community.
• Recovery-Focused Amenities: Offers in-house Myofascial Therapy and sells cold-pressed juices (from local Black-owned, woman-owned Celery Gang) for pre- and post-workout nourishment.
• Comfort and Cleanliness: Clients consistently note that the studio is bright, modern, and clean, with background music set at a perfect volume level to support focus. The studio also utilizes a ventilation system and high-quality air purifiers.
• Discounts: Provides active military discounts as a highlight for service members in the area.
• Convenience and Planning: Offers Wi-Fi access, an ADA compliant bathroom, and encourages appointments, which can be easily booked via their dedicated app.

Contact Information

Georgia residents interested in booking a class or therapy session at Stretch Theory Pilates can use the following information:

Address: 572 Edgewood Ave NE #119, Atlanta, GA 30312

Phone: (404) 844-3183 (Studio Line)

Mobile Phone: +1 404-844-3183 (Alternative contact for the studio)

What is Worth Choosing

For locals in Georgia, particularly those in or near Atlanta, Stretch Theory Pilates is worth choosing because it represents a truly unique and holistic investment in long-term health and mobility. It seamlessly integrates two critical components of physical wellness—Pilates for core strength, flexibility, and mobility, and Myofascial Therapy for deep tissue healing and pain relief—under one roof. This dual focus is a significant advantage for users seeking to strengthen their bodies while actively recovering from pain or injury, a service combination not commonly found in typical fitness studios.

Beyond the effective training, the studio's deeply inclusive environment is a major draw. As a certified Black-owned, LGBTQ+-owned, and women-owned business that intentionally cultivates a transgender safe space, it fosters a warm, supportive, and non-judgmental community for all of Atlanta's diverse population. The high level of instruction is consistently praised; the instructors are not only professional and intuitive but their extensive background in clinical sports rehabilitation ensures expert form correction and personalized guidance, even in small group classes. The commitment to a personalized experience is further cemented by the availability of specialized discounted introductory private sessions and complimentary parking. Simply put, for local users seeking a professional, high-quality, and deeply caring studio focused on movement, healing, and community, Stretch Theory Pilates is Atlanta's premier, purpose-driven choice.

Stretch Theory Pilates

572 Edgewood Ave NE #119, Atlanta, GA 30312, USA