Strength In Strides, Inc.

- 862 N Ashland Ave, Chicago, IL 60622

Welcome to Strength In Strides, Inc., a premier gym located in Chicago, Illinois, where your personal fitness journey is our top priority. We are not a typical, crowded gym environment; instead, we offer a private and highly focused space dedicated to providing the one-on-one attention and expert guidance you need to succeed. We understand that getting and staying in shape can be a challenge, often requiring a personalized approach that goes beyond a standard workout routine. Our philosophy is rooted in the belief that true strength is built through intentional, knowledgeable training, and we are committed to helping you achieve a better you. Whether you are looking to recover from an injury, improve your athletic performance, or simply get motivated to start your fitness journey, Strength In Strides is the place for you.

Our approach is built on the expertise of our highly qualified trainer, Janell. As one customer review states, she is a "super trainer" who is "highly qualified" and "sure to get you there." Janell and her team are known for being extremely personable and knowledgeable, tailoring workouts to accommodate for individual needs and injuries. The focus on proper form and technique is a key part of our methodology, ensuring that every repetition is done safely and effectively. This attention to detail is what allows our members to see real, tangible progress. We also take a holistic approach, understanding that physical and mental well-being are interconnected. Our programs are designed to teach you how to move optimally and prevent injury, both physically and mentally. At Strength In Strides, you're not just working out; you're investing in a more confident and resilient version of yourself.

Strength In Strides is conveniently located at 862 N Ashland Ave, Chicago, IL 60622, USA. This location in the vibrant Chicago area makes it easily accessible for residents and visitors alike. We understand that finding a convenient gym with good parking can be a challenge in the city, and we are pleased to offer plenty of parking for our members. This ease of access ensures that your workout is as stress-free as possible from the moment you arrive.

Our commitment to accessibility is a key part of our member experience. The facility features a wheelchair-accessible entrance, ensuring that everyone in the community, regardless of their physical abilities, can access our services. We believe that fitness should be an option for all, and this feature is a testament to our dedication to inclusivity. Inside, we provide a clean and comfortable environment with amenities like a gender-neutral restroom, which reflects our commitment to creating a welcoming and respectful space for all members. Our gym is a private and controlled environment, which allows us to maintain the highest standards of cleanliness and safety, as noted in a review mentioning our air purifier and focus on a very clean space.

Strength In Strides offers a comprehensive range of services, all designed to provide personalized attention and guidance.

• Personal Training: Our personal training sessions are our core offering, providing one-on-one attention to help you reach your specific goals. Our highly skilled trainers, like Janell, design each workout so there is no repetition, keeping your body challenged and your mind engaged. They are experts at providing clear explanations and directions, ensuring you understand every aspect of your workout. We also offer partner and small-group personal training for a more social experience while maintaining a high level of personalized attention.

• Nutrition Consulting: We understand that what you eat is just as important as how you train. We offer nutrition and supplement consultations to help you learn how to eat according to your goals. Our experts can help you with meal and supplement plans, ensuring a holistic approach to your fitness and well-being. This service is key to helping you see and sustain real results from your hard work.

• Private Lessons: In addition to our personal training, we offer specialized private lessons. These can include anything from mobility training to soft tissue work, focusing on injury prevention and improving range of motion. We also offer sessions for specific goals like strength training, ensuring that you get the targeted attention you need to excel. These appointments are required to ensure that you get our full, undivided attention during your session.

• Youth Classes: We believe in promoting healthy habits from a young age. Our youth classes, including private training for ages 3 to 17, are designed to introduce children to functional strength training in a safe and engaging environment. We also offer "Family Fitness & Play" and "Weights & Wiggles," which are programs designed to nourish healthy family habits, with a dedicated kid-proofed area for play. This makes it easy for parents to work out while their kids are being active and having fun.

Strength In Strides stands out in the Chicago fitness scene due to several unique features and a strong commitment to our members' success.

• One-on-One Attention: Our model is built on providing the personal attention that most people need to get motivated and stay in shape. As one reviewer mentioned, you get one-on-one coaching that is highly tailored to your needs and goals, which is crucial for safety and effectiveness.

• Holistic and Knowledgeable Coaching: Our trainers are not just focused on reps and sets. They have a deep understanding of body mechanics, injury prevention, and the mind-body connection. They create programs that are designed to alleviate muscle restrictions, improve movement patterns, and even address emotional distress that can impact physical performance. This comprehensive approach is what helps our members make long-lasting progress.

• Personalized and Non-Repetitive Workouts: A key highlight is that our workouts are personally designed for each client, ensuring there is no repetition. This keeps things fresh, challenging, and engaging, so you never get bored and your body is always adapting and improving. The focus on form and technique ensures you're always getting the most out of your workout.

• Welcoming Atmosphere: Even with our focus on hard work and self-improvement, the atmosphere is welcoming and supportive. As a ClassPass user's review noted, Janell's persona and knowledge make it a great experience, and she is highly recommended for anyone willing to invest the time to attend. The gym is a place where you'll feel comfortable and encouraged, regardless of your fitness level.

For those ready to take the next step in their fitness journey, you can contact us directly.

Address: 862 N Ashland Ave, Chicago, IL 60622, USA

Phone: (773) 368-9848

Choosing Strength In Strides is a decision to invest in a truly personalized and effective fitness experience. Our gym is a place where you will find the unique combination of a highly qualified trainer, like Janell, and a program that is meticulously designed for your individual needs. We are dedicated to providing the one-on-one attention that is often missing from larger gyms, and our focus on proper form and injury prevention ensures that your progress is both safe and sustainable. The reviews from our satisfied customers highlight our ability to get you motivated and help you become a better you. They praise our knowledgeable staff, the personalized workouts that accommodate for injuries, and the overall welcoming environment that makes our gym a place you look forward to attending. If you are serious about self-improvement and want a gym that will give you the focused attention you need, Strength In Strides is the perfect place for you in the Chicago area. We invite you to stop in and set up a workout to see the difference for yourself.

Strength In Strides, Inc.

862 N Ashland Ave, Chicago, IL 60622, USA