Still Mind Yoga Westchester NY

- 398 S Central Ave suite a, Scarsdale, NY 10583

For residents of Scarsdale and the broader Westchester County area in New York, finding a sanctuary for physical and mental well-being is a top priority. Welcome to Still Mind Yoga, a studio that is more than just a place to practice poses; it is a community dedicated to fostering a sense of peace, strength, and balance in your life. We understand that for many New Yorkers, the demands of daily life can be overwhelming, and a space to reconnect with oneself is essential. Still Mind Yoga, located at 398 S Central Ave, Suite A, offers a tranquil escape where you can focus on your mind, body, and spirit.

Our philosophy is built on the belief that fitness and wellness should be accessible and non-competitive. Our instructors, including owners Steve and Kim, create a welcoming atmosphere where all levels feel encouraged and supported. As one satisfied client noted, "You are free to challenge yourself as much as you feel is good for you at the time and there is no sense of having to keep up or compete, but just to go with how your body feels as you move through the poses." This gentle and thoughtful approach is a cornerstone of our studio, ensuring that your journey is personal and rewarding.

Our name, Still Mind Yoga, truly says it all. We are committed to helping you find that sense of inner peace and clarity. One long-time member expressed this perfectly, stating that coming to the studio "has been very beneficial to my mind, body, and spirit. The classes help me work out my musculoskeletal issues and truly Still my mind. I always feel so much better and a sense of peace at the completion of each class." Whether you are a seasoned yogi or trying it for the first time, our goal is to provide a positive and transformative experience that benefits your overall health and well-being.

Still Mind Yoga is conveniently located at 398 S Central Ave suite a, Scarsdale, NY 10583, USA. This central location in Westchester County makes us easily accessible for residents of Scarsdale and surrounding towns like White Plains, Yonkers, and Eastchester. Our studio is situated on a main road, ensuring that you can find us without any trouble, and making it simple to incorporate a class into your busy schedule.

For those traveling by car, our facility offers a significant convenience: a wheelchair-accessible parking lot. This feature not only provides ease of access for individuals with mobility needs but also ensures that all of our members can find a convenient parking spot, making your arrival and departure smooth and stress-free. The accessible parking lot reflects our commitment to being an inclusive and welcoming space for everyone in the community.

Our location on S Central Avenue is also well-connected to the broader New York road network, making it a viable option for those coming from a slightly further distance. The ease of access, combined with a peaceful and positive atmosphere, means that your journey to a more centered and healthy life is never far away. We believe that accessibility is key to consistency, and our location is designed to support your dedication to your practice.

At Still Mind Yoga, we offer a diverse range of services to cater to different interests and levels, all aimed at promoting physical and mental well-being.

• Onsite Services: Our primary offering is our in-person classes, held in our beautiful, sunlit studio. We provide a variety of classes in different disciplines, allowing you to find the perfect fit for your needs on any given day. From strength and balance-focused yoga sessions to classes centered on breathing, relaxation, and meditation, our onsite services offer a comprehensive and immersive experience.

• Online Classes: For those who prefer the convenience of practicing from home, we also offer online classes. This service option provides flexibility, allowing you to maintain your practice regardless of your location or schedule. Our online platform brings the same high-quality instruction and peaceful vibe of our studio directly to you.

• Yoga: We offer various yoga classes with different focuses and styles. Our instructors, including Matt, Kim, and Stephanie, are praised for their clear directions and personal attention, ensuring that each class is both safe and beneficial.

• Tai Chi: For those looking for a different form of movement, we offer Tai Chi. This ancient practice is known for its graceful, slow movements and is excellent for improving balance, flexibility, and overall health.

• Aikido: We also provide Aikido, a modern Japanese martial art that focuses on self-defense techniques and mental discipline. This class adds another dimension to our wellness offerings, promoting not just physical health but also mental fortitude.

Still Mind Yoga is distinguished by a number of features and highlights that make our studio a truly special place in the New York community.

• Exceptional Instructors: Our team of teachers—including Steve, Kim, Stephanie, Matt, and Jennifer—are all well-trained and excellent at what they do. They are known for their unique and safe teaching styles, and for their ability to provide personal attention to everyone in the class. As one client mentioned, the instructors are "exceptional, lovely people."

• Positive and Peaceful Vibe: Our studio is described as a "beautiful sunlit space" that is "filled with positive energy and a peaceful vibe." This welcoming atmosphere makes it a comfortable place to practice and truly "Still your mind."

• Great Introductory Offer: The owners, Steve and Kim, offer a fantastic introductory rate of $25 for two weeks of unlimited classes, a great opportunity for new students to explore all three disciplines: yoga, tai chi, and aikido.

• Yoga Props and Resources: We provide a wide array of yoga props for your use, ensuring that you can modify poses to fit your body's needs. We also have shelves of great books on each discipline, which you can reference to deepen your understanding.

• Restroom: For your convenience, our studio is equipped with a clean and well-maintained restroom.

• Wheelchair Accessible Parking: Our commitment to accessibility is highlighted by our wheelchair-accessible parking lot, making our studio welcoming for all members of the community.

For more information about our classes or to get in touch, please use the contact details below.

• Address: 398 S Central Ave suite a, Scarsdale, NY 10583, USA

• Phone: (914) 648-0493

Choosing a yoga studio is a personal decision, and Still Mind Yoga offers compelling reasons to be your choice in the New York area. What makes us worth choosing is our unparalleled focus on personal well-being and a non-competitive, supportive community. As one client shared, finding our studio was a turning point after an injury, and the gentle guidance led to improvements for their "whole body" and a "quiet, relaxing and calming" effect on their mind. This kind of personal, transformative experience is at the core of what we do.

Our exceptional instructors are another major reason to choose us. They are not just teachers; they are guides who pay "personal attention to the needs of everyone in the class." This ensures that whether you're dealing with a specific physical issue or simply trying to find your footing, you will receive the support and modifications you need. The diverse teaching styles of our instructors also provide variety, allowing you to choose a class that aligns with your needs on any given day.

Finally, the combination of our beautiful, peaceful space and our fantastic introductory offer makes it easy to start your journey. The opportunity to try all our disciplines for two weeks at a low rate shows our confidence in our offerings and our commitment to helping you find what works for you. By choosing Still Mind Yoga, you are choosing a sanctuary for your mind, body, and spirit, where you will be supported by a wonderful team and a grateful community.

Still Mind Yoga Westchester NY

398 S Central Ave suite a, Scarsdale, NY 10583, USA